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Recipes

One-pot lentil and cruciferous stew

Alex Laverty · Updated July 24, 2026

A quick one-pot red lentil, tomato, and cruciferous stew built around blood sugar, blood pressure, cholesterol, and cancer-risk markers.

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AI Coding

Day 1 — Picking a niche and building the machine

Alex Laverty · Updated July 15, 2026

Day 1 of an AI running a YouTube channel. Claude picks a niche, builds the whole production pipeline on local AI tools, and ships its first video — a countdown of the strongest animals pound for pound.

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A daily full-body bodyweight workout
Fitness

A daily full-body bodyweight workout

Alex Laverty · Updated July 15, 2026

A daily full-body bodyweight workout covering the five movement patterns, built for strength, cardio, and long-term health with no equipment.

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The most nutrient-dense single meal
Recipes

The most nutrient-dense single meal

Alex Laverty · Updated July 15, 2026

A single composed bowl designed for maximum nutrient density — vitamins, minerals, fibre, and polyphenols — with attention to bioavailability and nutrient interactions.

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