Optimization Score: 4.68
Diet Type: all
Execution Time: 2440.1 seconds
Generations: 271
Foods Used: 29
Date: 2025-03-23
| Food | Amount |
|---|---|
| Parsnip, peeled, fresh, raw | 256.2g |
| Apple, royal gala, unpeeled, raw | 217.2g |
| Sugar, white, icing mixture | 210.5g |
| Milk, cow, canned, evaporated, regular | 200.2g |
| Cabbage, red, boiled, drained | 167.9g |
| Sausage roll, purchased frozen, baked | 112.2g |
| Beef, steak, boneless, scotch fillet, untrimmed, raw | 109.4g |
| Veal, steak, boneless, leg, lean, raw | 77.2g |
| Parsley, curly, fresh, raw | 71.5g |
| Shark, fillet, without skin, steamed, no added fat | 66.6g |
| Dressing, thousand island, regular fat, commercial | 63.1g |
| Raisin | 19.2g |
| Nut, walnut, raw, unsalted | 14.6g |
| Pork, mince, untrimmed, raw | 10.8g |
| Lasagne, beef, homemade | 7.1g |
| Pork, butterfly steak, lean, grilled, no added fat | 2.4g |
| Kangaroo, loin fillet, raw | 0.1g |
| Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water | 0.0g |
| Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted | 0.0g |
| Gherkin, pickled, drained, commercial | 0.0g |
| Lamb, roasting piece, shoulder, lean, roasted, no added fat | 0.0g |
| Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat | 0.0g |
| Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat | 0.0g |
| Veal, cutlet, with bone, semi-trimmed, grilled, no added fat | 0.0g |
| Scone, plain, homemade | 0.0g |
| Swede, peeled, fresh, raw | 0.0g |
| Veal, cutlet, with bone, untrimmed, grilled, no added fat | 0.0g |
| Lentil, dried, boiled, drained | 0.0g |
| Flour, spelt | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10574.0 | 97.2% | 97.2% | OK |
| Protein (g) | 104.6g | 115.0% | 115.0% | OK |
| Fat, total (g) | 80.6g | 92.6% | 92.6% | OK |
| Available carbohydrate, without sugar alcohols (g) | 342.4g | 105.4% | 105.4% | OK |
| Calcium (Ca) (mg) | 901.4mg | 90.1% | 90.1% | OK |
| Chloride (Cl) (mg) | 2698.0mg | 117.3% | 117.3% | OK |
| Chromium (Cr) (ug) | 44.6μg | 127.3% | 127.3% | OK |
| Copper (Cu) (mg) | 1.0mg | 110.1% | 110.1% | OK |
| Total dietary fibre (g) | 30.0g | 79.0% | 79.0% | LOW |
| Total folates (ug) | 351.7μg | 87.9% | 87.9% | OK |
| Iodine (I) (ug) | 134.6μg | 89.7% | 89.7% | OK |
| Iron (Fe) (mg) | 14.5mg | 181.1% | 181.1% | HIGH |
| Magnesium (Mg) (mg) | 301.4mg | 71.8% | 71.8% | LOW |
| Manganese (Mn) (mg) | 4.1mg | 176.6% | 176.6% | HIGH |
| Molybdenum (Mo) (ug) | 40.3μg | 89.6% | 89.6% | OK |
| Phosphorus (P) (mg) | 1605.4mg | 229.3% | 229.3% | HIGH |
| Potassium (K) (mg) | 4627.7mg | 136.1% | 136.1% | OK |
| Selenium (Se) (ug) | 53.9μg | 98.1% | 98.1% | OK |
| Sodium (Na) (mg) | 1803.9mg | 120.3% | 120.3% | OK |
| Vitamin A retinol equivalents (ug) | 778.3μg | 86.5% | 86.5% | OK |
| Thiamin (B1) (mg) | 1.2mg | 96.7% | 96.7% | OK |
| Cobalamin (B12) (ug) | 3.7μg | 153.6% | 153.6% | HIGH |
| Riboflavin (B2) (mg) | 2.3mg | 176.5% | 176.5% | HIGH |
| Niacin (B3) (mg) | 33.1mg | 207.0% | 207.0% | HIGH |
| Pantothenic acid (B5) (mg) | 4.9mg | 98.8% | 98.8% | OK |
| Pyridoxine (B6) (mg) | 1.8mg | 103.2% | 103.2% | OK |
| Biotin (B7) (ug) | 27.3μg | 91.0% | 91.0% | OK |
| Vitamin C (mg) | 174.0mg | 193.4% | 193.4% | HIGH |
| Vitamin D3 equivalents (ug) | 9.8μg | 65.5% | 65.5% | LOW |
| Vitamin E (mg) | 15.4mg | 102.7% | 102.7% | OK |
| Zinc (Zn) (mg) | 13.4mg | 121.5% | 121.5% | OK |
| Total saturated fatty acids, equated (g) | 27.9g | 126.6% | 126.6% | OK |
| Cholesterol (mg) | 251.7mg | 83.9% | 83.9% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 245.5mg | 15.3% | 15.3% | LOW |
Nutrients at good levels: 23 of 34
Nutrients below target: 4 of 34
Nutrients above target: 7 of 34