Optimization Score: 5.48
Diet Type: all
Execution Time: 1773.3 seconds
Generations: 259
Foods Used: 23
Date: 2025-03-23
| Food | Amount |
|---|---|
| Sauce, pasta, tomato-based, commercial, heated | 258.6g |
| Snow pea, fresh, fried, no added fat | 251.7g |
| Lamb, diced, untrimmed, raw | 204.0g |
| Pastry, puff, vegetable oil, commercial, baked | 134.5g |
| Bread, mixed grain | 108.1g |
| Sausage, chicken, flavoured, fried, no added fat | 84.6g |
| Sauce, tabasco, commercial | 67.3g |
| Shark, battered, deep-fried, takeaway outlet | 56.6g |
| Breadcrumbs, white | 53.7g |
| Biscuit, sweet, wheatmeal | 49.2g |
| Soft drink, energy drink, Red Bull | 22.7g |
| Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat | 6.0g |
| Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat | 0.1g |
| Mayonnaise, low fat, commercial | 0.0g |
| Lamb, leg roast, semi-trimmed, roasted, no added fat | 0.0g |
| Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe | 0.0g |
| Meat alternative, mycoprotein/fungus base, commercial, as purchased | 0.0g |
| Beef, steak, boneless rump or sirloin, lean, grilled, no added fat | 0.0g |
| Flour, spelt | 0.0g |
| Beef, mince, lower fat, raw | 0.0g |
| Anchovy, canned in oil, drained | 0.0g |
| Beef, mince, lower fat, stir-fried, no added fat | 0.0g |
| Biscuit, savoury, rice cracker, seaweed flavoured | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 8889.1 | 81.7% | 81.7% | OK |
| Protein (g) | 116.0g | 127.5% | 127.5% | OK |
| Fat, total (g) | 77.5g | 89.1% | 89.1% | OK |
| Available carbohydrate, without sugar alcohols (g) | 223.4g | 68.7% | 68.7% | LOW |
| Calcium (Ca) (mg) | 456.1mg | 45.6% | 45.6% | LOW |
| Chloride (Cl) (mg) | 2034.3mg | 88.4% | 88.4% | OK |
| Chromium (Cr) (ug) | 38.2μg | 109.1% | 109.1% | OK |
| Copper (Cu) (mg) | 1.3mg | 144.5% | 144.5% | OK |
| Total dietary fibre (g) | 31.8g | 83.8% | 83.8% | OK |
| Total folates (ug) | 629.1μg | 157.3% | 157.3% | HIGH |
| Iodine (I) (ug) | 124.4μg | 82.9% | 82.9% | OK |
| Iron (Fe) (mg) | 15.5mg | 193.9% | 193.9% | HIGH |
| Magnesium (Mg) (mg) | 382.9mg | 91.2% | 91.2% | OK |
| Manganese (Mn) (mg) | 4.6mg | 201.3% | 201.3% | HIGH |
| Molybdenum (Mo) (ug) | 50.9μg | 113.2% | 113.2% | OK |
| Phosphorus (P) (mg) | 1427.7mg | 204.0% | 204.0% | HIGH |
| Potassium (K) (mg) | 3877.3mg | 114.0% | 114.0% | OK |
| Selenium (Se) (ug) | 103.4μg | 188.0% | 188.0% | HIGH |
| Sodium (Na) (mg) | 4072.5mg | 271.5% | 271.5% | HIGH |
| Vitamin A retinol equivalents (ug) | 446.1μg | 49.6% | 49.6% | LOW |
| Thiamin (B1) (mg) | 1.6mg | 135.6% | 135.6% | OK |
| Cobalamin (B12) (ug) | 3.0μg | 125.3% | 125.3% | OK |
| Riboflavin (B2) (mg) | 1.2mg | 93.7% | 93.7% | OK |
| Niacin (B3) (mg) | 29.4mg | 183.7% | 183.7% | HIGH |
| Pantothenic acid (B5) (mg) | 3.8mg | 75.8% | 75.8% | LOW |
| Pyridoxine (B6) (mg) | 2.1mg | 121.6% | 121.6% | OK |
| Biotin (B7) (ug) | 31.5μg | 105.1% | 105.1% | OK |
| Vitamin C (mg) | 128.6mg | 142.9% | 142.9% | OK |
| Vitamin D3 equivalents (ug) | 10.3μg | 68.7% | 68.7% | LOW |
| Vitamin E (mg) | 12.2mg | 81.6% | 81.6% | OK |
| Zinc (Zn) (mg) | 15.8mg | 143.8% | 143.8% | OK |
| Total saturated fatty acids, equated (g) | 24.8g | 112.9% | 112.9% | OK |
| Cholesterol (mg) | 264.7mg | 88.2% | 88.2% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 344.9mg | 21.6% | 21.6% | LOW |
Nutrients at good levels: 21 of 34
Nutrients below target: 6 of 34
Nutrients above target: 7 of 34