Optimization Score: 5.08
Diet Type: all
Execution Time: 996.6 seconds
Generations: 118
Foods Used: 28
Date: 2025-03-22
| Food | Amount |
|---|---|
| Peach, canned in pear juice | 180.9g |
| Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk | 177.6g |
| Zucchini, green skin, fresh, unpeeled, boiled, drained | 162.3g |
| Spinach, Mature English, fresh, boiled, drained | 151.4g |
| Lolly, jelly varieties | 149.2g |
| Gherkin, pickled, drained, commercial | 143.7g |
| Fruit salad, canned in fruit juice | 123.5g |
| Melon, honey dew, white skin, peeled, raw | 113.0g |
| Raspberry, canned in syrup | 98.7g |
| Mulberry, raw | 97.9g |
| Silver perch, aquacultured, steamed, no added fat | 91.6g |
| Wine, red, merlot | 88.2g |
| Duck, lean flesh, skin & fat, raw | 69.9g |
| Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil | 60.4g |
| Nut, almond, with skin, raw, unsalted | 59.0g |
| Pork, scotch roast, lean, baked, no added fat | 55.9g |
| Pork, scotch roast, separable fat, baked, no added fat | 36.6g |
| Wine, white, sauvignon blanc | 31.7g |
| Pork, medallion or loin steak, untrimmed, raw | 28.0g |
| Pasta, wholemeal wheat flour, dry | 17.9g |
| Pork, scotch roast, lean, raw | 8.2g |
| Muffin, cake-style, chocolate chip, commercial | 1.9g |
| Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat | 0.0g |
| Nut, walnut, raw, unsalted | 0.0g |
| Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat | 0.0g |
| Beef, casserole meat, boneless, chuck, lean, raw | 0.0g |
| Oil, mustard seed | 0.0g |
| Beef, topside roast, untrimmed, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10967.1 | 100.8% | 100.8% | OK |
| Protein (g) | 106.1g | 116.6% | 116.6% | OK |
| Fat, total (g) | 119.3g | 137.1% | 137.1% | OK |
| Available carbohydrate, without sugar alcohols (g) | 250.3g | 77.0% | 77.0% | LOW |
| Calcium (Ca) (mg) | 651.2mg | 65.1% | 65.1% | LOW |
| Chloride (Cl) (mg) | 1670.8mg | 72.6% | 72.6% | LOW |
| Chromium (Cr) (ug) | 27.3μg | 78.0% | 78.0% | LOW |
| Copper (Cu) (mg) | 1.5mg | 168.4% | 168.4% | HIGH |
| Total dietary fibre (g) | 27.0g | 71.2% | 71.2% | LOW |
| Total folates (ug) | 302.5μg | 75.6% | 75.6% | LOW |
| Iodine (I) (ug) | 71.0μg | 47.3% | 47.3% | LOW |
| Iron (Fe) (mg) | 17.2mg | 215.4% | 215.4% | HIGH |
| Magnesium (Mg) (mg) | 512.1mg | 121.9% | 121.9% | OK |
| Manganese (Mn) (mg) | 4.6mg | 201.3% | 201.3% | HIGH |
| Molybdenum (Mo) (ug) | 30.3μg | 67.4% | 67.4% | LOW |
| Phosphorus (P) (mg) | 1663.3mg | 237.6% | 237.6% | HIGH |
| Potassium (K) (mg) | 4137.5mg | 121.7% | 121.7% | OK |
| Selenium (Se) (ug) | 79.1μg | 143.9% | 143.9% | OK |
| Sodium (Na) (mg) | 1609.4mg | 107.3% | 107.3% | OK |
| Vitamin A retinol equivalents (ug) | 937.2μg | 104.1% | 104.1% | OK |
| Thiamin (B1) (mg) | 1.4mg | 118.2% | 118.2% | OK |
| Cobalamin (B12) (ug) | 4.0μg | 167.7% | 167.7% | HIGH |
| Riboflavin (B2) (mg) | 1.3mg | 103.1% | 103.1% | OK |
| Niacin (B3) (mg) | 26.1mg | 162.9% | 162.9% | HIGH |
| Pantothenic acid (B5) (mg) | 3.6mg | 71.0% | 71.0% | LOW |
| Pyridoxine (B6) (mg) | 1.7mg | 99.9% | 99.9% | OK |
| Biotin (B7) (ug) | 19.2μg | 64.0% | 64.0% | LOW |
| Vitamin C (mg) | 120.2mg | 133.5% | 133.5% | OK |
| Vitamin D3 equivalents (ug) | 11.2μg | 74.6% | 74.6% | LOW |
| Vitamin E (mg) | 26.3mg | 175.3% | 175.3% | HIGH |
| Zinc (Zn) (mg) | 12.0mg | 109.1% | 109.1% | OK |
| Total saturated fatty acids, equated (g) | 33.3g | 151.5% | 151.5% | HIGH |
| Cholesterol (mg) | 258.7mg | 86.2% | 86.2% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1411.7mg | 88.2% | 88.2% | OK |
Nutrients at good levels: 15 of 34
Nutrients below target: 11 of 34
Nutrients above target: 8 of 34