Optimization Score: 4.30
Diet Type: all
Execution Time: 527.1 seconds
Generations: 62
Foods Used: 28
Date: 2025-03-22
| Food | Amount |
|---|---|
| Bread, flat (pita or Lebanese), white, commercial | 118.7g |
| Zucchini, green skin, fresh, unpeeled, boiled, drained | 107.6g |
| Caramels, soft & hard | 101.8g |
| Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g) | 100.5g |
| Cumquat (kumquat), raw | 92.6g |
| Honey | 76.5g |
| Lamb, diced, lean, casseroled, no added fat | 65.8g |
| Cloves, dried, ground | 57.1g |
| Grape, black sultana, raw | 55.0g |
| Sauce, Worcestershire, commercial | 41.8g |
| Flathead, flesh, baked, no added fat | 39.0g |
| Apricot, canned in pear juice, juice only | 37.4g |
| Veal, stir-fry strips, lean, raw | 29.9g |
| Lamb, chop, with bone, forequarter, grilled, no added fat | 27.4g |
| Chocolate, milk, with nuts | 27.2g |
| Milk, cow, fluid, skim (0.15% fat), added milk solids | 26.6g |
| Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn | 25.9g |
| Tart, custard, commercial | 25.4g |
| Veal, steak, boneless, leg, untrimmed, grilled, no added fat | 20.4g |
| Lamb, mince, raw | 20.2g |
| Beef, stir-fry strips, lean, raw | 19.6g |
| Pikelet or pancake, sweet, commercial | 17.7g |
| Pasta, wholemeal wheat flour, dry | 15.0g |
| Sausage, chorizo, fried, no added fat | 12.3g |
| Oyster, native, aquacultured, raw | 0.0g |
| Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat | 0.0g |
| Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified | 0.0g |
| Lentil, hulled, dry | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10701.4 | 98.4% | 98.4% | OK |
| Protein (g) | 99.1g | 108.9% | 108.9% | OK |
| Fat, total (g) | 105.9g | 121.7% | 121.7% | OK |
| Available carbohydrate, without sugar alcohols (g) | 294.7g | 90.7% | 90.7% | OK |
| Calcium (Ca) (mg) | 936.8mg | 93.7% | 93.7% | OK |
| Chloride (Cl) (mg) | 3297.2mg | 143.4% | 143.4% | OK |
| Chromium (Cr) (ug) | 15.1μg | 43.2% | 43.2% | LOW |
| Copper (Cu) (mg) | 0.8mg | 84.1% | 84.1% | OK |
| Total dietary fibre (g) | 38.6g | 101.7% | 101.7% | OK |
| Total folates (ug) | 630.1μg | 157.5% | 157.5% | HIGH |
| Iodine (I) (ug) | 128.9μg | 85.9% | 85.9% | OK |
| Iron (Fe) (mg) | 21.0mg | 262.4% | 262.4% | HIGH |
| Magnesium (Mg) (mg) | 399.4mg | 95.1% | 95.1% | OK |
| Manganese (Mn) (mg) | 3.1mg | 132.9% | 132.9% | OK |
| Molybdenum (Mo) (ug) | 25.6μg | 56.8% | 56.8% | LOW |
| Phosphorus (P) (mg) | 1322.9mg | 189.0% | 189.0% | HIGH |
| Potassium (K) (mg) | 3077.2mg | 90.5% | 90.5% | OK |
| Selenium (Se) (ug) | 66.4μg | 120.6% | 120.6% | OK |
| Sodium (Na) (mg) | 2343.2mg | 156.2% | 156.2% | HIGH |
| Vitamin A retinol equivalents (ug) | 1057.4μg | 117.5% | 117.5% | OK |
| Thiamin (B1) (mg) | 1.6mg | 130.1% | 130.1% | OK |
| Cobalamin (B12) (ug) | 4.1μg | 172.1% | 172.1% | HIGH |
| Riboflavin (B2) (mg) | 1.5mg | 118.8% | 118.8% | OK |
| Niacin (B3) (mg) | 24.0mg | 150.2% | 150.2% | HIGH |
| Pantothenic acid (B5) (mg) | 3.4mg | 67.1% | 67.1% | LOW |
| Pyridoxine (B6) (mg) | 1.5mg | 91.1% | 91.1% | OK |
| Biotin (B7) (ug) | 29.6μg | 98.5% | 98.5% | OK |
| Vitamin C (mg) | 83.9mg | 93.2% | 93.2% | OK |
| Vitamin D3 equivalents (ug) | 14.2μg | 94.4% | 94.4% | OK |
| Vitamin E (mg) | 14.1mg | 93.9% | 93.9% | OK |
| Zinc (Zn) (mg) | 16.4mg | 149.4% | 149.4% | OK |
| Total saturated fatty acids, equated (g) | 35.9g | 163.1% | 163.1% | HIGH |
| Cholesterol (mg) | 238.3mg | 79.4% | 79.4% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 445.2mg | 27.8% | 27.8% | LOW |
Nutrients at good levels: 22 of 34
Nutrients below target: 5 of 34
Nutrients above target: 7 of 34