Optimization Score: 3.91
Diet Type: all
Execution Time: 2381.6 seconds
Generations: 279
Foods Used: 28
Date: 2025-03-21
| Food | Amount |
|---|---|
| Raspberry, purchased frozen | 294.9g |
| Tapioca, pearl or seed style, uncooked | 214.2g |
| Cucumber, telegraph, unpeeled, raw | 197.5g |
| Yoghurt, flavoured, high fat (approx 5%) | 165.3g |
| Chicken, thigh, lean flesh, skin & fat, raw | 165.1g |
| Gravy, prepared from dry powder with water | 152.4g |
| Yoghurt, natural, regular fat (3% fat) | 110.6g |
| Eggplant, unpeeled, fresh, grilled, no added fat | 94.4g |
| Bean, red kidney, fresh, raw | 52.3g |
| Bread, from white flour | 49.8g |
| Lamb, boneless dice or strips, lean, raw | 48.6g |
| Beef, roasting piece, silverside or topside, untrimmed, raw | 41.2g |
| Pasta, white wheat flour & egg, boiled from dry, no added salt | 37.4g |
| Carrot, baby, peeled, fresh, boiled, drained | 36.8g |
| Pork, medallion or loin steak, separable fat, raw | 30.3g |
| Rice, wild, uncooked | 21.4g |
| Cheese, parmesan, fresh, regular fat | 15.8g |
| Nut, pecan, raw, unsalted | 11.0g |
| Chicken, breast, lean flesh, grilled, no added fat | 5.6g |
| Butter, plain, no added salt | 3.3g |
| Goat, meat, all cuts, lean, casseroled, no added fat | 2.4g |
| Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe | 0.0g |
| Coffee, long black, from ground coffee beans | 0.0g |
| Octopus, raw | 0.0g |
| Beef, steak, boneless, round, lean, grilled, no added fat | 0.0g |
| Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe | 0.0g |
| Corn, kernels, canned in brine, drained | 0.0g |
| Popcorn, commercial, butter flavoured, salted | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10063.4 | 92.5% | 92.5% | OK |
| Protein (g) | 96.0g | 105.5% | 105.5% | OK |
| Fat, total (g) | 85.6g | 98.4% | 98.4% | OK |
| Available carbohydrate, without sugar alcohols (g) | 288.9g | 88.9% | 88.9% | OK |
| Calcium (Ca) (mg) | 926.8mg | 92.7% | 92.7% | OK |
| Chloride (Cl) (mg) | 2156.4mg | 93.8% | 93.8% | OK |
| Chromium (Cr) (ug) | 36.5μg | 104.4% | 104.4% | OK |
| Copper (Cu) (mg) | 1.0mg | 116.0% | 116.0% | OK |
| Total dietary fibre (g) | 33.6g | 88.3% | 88.3% | OK |
| Total folates (ug) | 473.3μg | 118.3% | 118.3% | OK |
| Iodine (I) (ug) | 142.3μg | 94.9% | 94.9% | OK |
| Iron (Fe) (mg) | 12.2mg | 153.1% | 153.1% | HIGH |
| Magnesium (Mg) (mg) | 300.2mg | 71.5% | 71.5% | LOW |
| Manganese (Mn) (mg) | 3.9mg | 167.8% | 167.8% | HIGH |
| Molybdenum (Mo) (ug) | 44.4μg | 98.6% | 98.6% | OK |
| Phosphorus (P) (mg) | 1467.0mg | 209.6% | 209.6% | HIGH |
| Potassium (K) (mg) | 3044.1mg | 89.5% | 89.5% | OK |
| Selenium (Se) (ug) | 59.5μg | 108.2% | 108.2% | OK |
| Sodium (Na) (mg) | 1494.3mg | 99.6% | 99.6% | OK |
| Vitamin A retinol equivalents (ug) | 987.5μg | 109.7% | 109.7% | OK |
| Thiamin (B1) (mg) | 1.4mg | 114.3% | 114.3% | OK |
| Cobalamin (B12) (ug) | 3.1μg | 130.1% | 130.1% | OK |
| Riboflavin (B2) (mg) | 1.3mg | 101.2% | 101.2% | OK |
| Niacin (B3) (mg) | 19.3mg | 120.8% | 120.8% | OK |
| Pantothenic acid (B5) (mg) | 4.8mg | 95.1% | 95.1% | OK |
| Pyridoxine (B6) (mg) | 2.9mg | 172.0% | 172.0% | HIGH |
| Biotin (B7) (ug) | 33.0μg | 109.9% | 109.9% | OK |
| Vitamin C (mg) | 94.1mg | 104.6% | 104.6% | OK |
| Vitamin D3 equivalents (ug) | 13.9μg | 92.8% | 92.8% | OK |
| Vitamin E (mg) | 9.7mg | 64.4% | 64.4% | LOW |
| Zinc (Zn) (mg) | 12.2mg | 110.5% | 110.5% | OK |
| Total saturated fatty acids, equated (g) | 32.0g | 145.6% | 145.6% | OK |
| Cholesterol (mg) | 292.8mg | 97.6% | 97.6% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 80.4mg | 5.0% | 5.0% | LOW |
Nutrients at good levels: 27 of 34
Nutrients below target: 3 of 34
Nutrients above target: 4 of 34