Optimization Score: 4.06
Diet Type: all
Execution Time: 1953.1 seconds
Generations: 239
Foods Used: 27
Date: 2025-03-21
| Food | Amount |
|---|---|
| Cider, apple (alcohol approximately 4-5% v/v) | 233.7g |
| Fruit drink, cranberry | 231.0g |
| Cucumber, telegraph, unpeeled, raw | 228.6g |
| Wine, red, cooked | 197.3g |
| Bread, mixed grain, toasted | 131.7g |
| Biscuit, sweet, biscuit base, mint filling, chocolate-coated | 131.1g |
| Kingfish, yellowtail, aquacultured, fillet, with skin, raw | 87.5g |
| Egg, chicken, whole, raw | 78.3g |
| Veal, boneless dice or strips, lean, raw | 76.6g |
| Melon, bitter, fresh, raw | 76.1g |
| Cake, sponge, plain, commercial, uniced, unfilled | 52.2g |
| Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12 | 36.8g |
| Sauce, Worcestershire, commercial | 33.7g |
| Vine leaf, grape, canned | 31.5g |
| Cinnamon, dried, ground | 28.6g |
| Nut, pistachio, raw, unsalted | 18.0g |
| Cheese, cheddar, processed, regular fat | 14.6g |
| Sauce, soy, commercial, reduced salt | 11.1g |
| Pork, rump steak, untrimmed, raw | 7.6g |
| Bread, from rye flour, sour dough | 0.6g |
| Cheese, parmesan, fresh, regular fat | 0.0g |
| Veal, stir-fry strips, untrimmed, stir-fried, no added fat | 0.0g |
| Thyme, dried, ground | 0.0g |
| Coriander seed, dried, ground | 0.0g |
| Nut, cashew, roasted, unsalted | 0.0g |
| Nut, cashew, roasted, salted | 0.0g |
| Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9379.5 | 86.2% | 86.2% | OK |
| Protein (g) | 95.3g | 104.7% | 104.7% | OK |
| Fat, total (g) | 84.1g | 96.7% | 96.7% | OK |
| Available carbohydrate, without sugar alcohols (g) | 233.4g | 71.8% | 71.8% | LOW |
| Calcium (Ca) (mg) | 1336.0mg | 133.6% | 133.6% | OK |
| Chloride (Cl) (mg) | 2177.6mg | 94.7% | 94.7% | OK |
| Chromium (Cr) (ug) | 19.3μg | 55.2% | 55.2% | LOW |
| Copper (Cu) (mg) | 1.2mg | 128.6% | 128.6% | OK |
| Total dietary fibre (g) | 35.5g | 93.4% | 93.4% | OK |
| Total folates (ug) | 453.6μg | 113.4% | 113.4% | OK |
| Iodine (I) (ug) | 167.0μg | 111.3% | 111.3% | OK |
| Iron (Fe) (mg) | 15.9mg | 199.3% | 199.3% | HIGH |
| Magnesium (Mg) (mg) | 365.5mg | 87.0% | 87.0% | OK |
| Manganese (Mn) (mg) | 3.3mg | 145.2% | 145.2% | OK |
| Molybdenum (Mo) (ug) | 71.1μg | 158.1% | 158.1% | HIGH |
| Phosphorus (P) (mg) | 1522.1mg | 217.4% | 217.4% | HIGH |
| Potassium (K) (mg) | 3253.4mg | 95.7% | 95.7% | OK |
| Selenium (Se) (ug) | 93.4μg | 169.8% | 169.8% | HIGH |
| Sodium (Na) (mg) | 3121.5mg | 208.1% | 208.1% | HIGH |
| Vitamin A retinol equivalents (ug) | 485.9μg | 54.0% | 54.0% | LOW |
| Thiamin (B1) (mg) | 1.2mg | 97.2% | 97.2% | OK |
| Cobalamin (B12) (ug) | 4.9μg | 205.4% | 205.4% | HIGH |
| Riboflavin (B2) (mg) | 1.5mg | 117.9% | 117.9% | OK |
| Niacin (B3) (mg) | 23.8mg | 148.9% | 148.9% | OK |
| Pantothenic acid (B5) (mg) | 4.0mg | 79.6% | 79.6% | LOW |
| Pyridoxine (B6) (mg) | 2.3mg | 135.6% | 135.6% | OK |
| Biotin (B7) (ug) | 29.2μg | 97.5% | 97.5% | OK |
| Vitamin C (mg) | 103.4mg | 114.8% | 114.8% | OK |
| Vitamin D3 equivalents (ug) | 9.4μg | 62.8% | 62.8% | LOW |
| Vitamin E (mg) | 16.1mg | 107.2% | 107.2% | OK |
| Zinc (Zn) (mg) | 10.7mg | 97.0% | 97.0% | OK |
| Total saturated fatty acids, equated (g) | 31.3g | 142.2% | 142.2% | OK |
| Cholesterol (mg) | 587.1mg | 195.7% | 195.7% | HIGH |
| Total long chain omega 3 fatty acids, equated (mg) | 1990.9mg | 124.4% | 124.4% | OK |
Nutrients at good levels: 22 of 34
Nutrients below target: 5 of 34
Nutrients above target: 7 of 34