Optimization Score: 5.74
Diet Type: all
Execution Time: 441.0 seconds
Generations: 63
Foods Used: 23
Date: 2025-03-21
| Food | Amount |
|---|---|
| Fish finger, crumbed, purchased frozen, raw | 139.5g |
| Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates | 137.2g |
| Biscuit, savoury, from wheat flour, crispbread, puffed & toasted | 121.1g |
| Sauce, salsa, tomato-based, commercial | 121.1g |
| Potato, desiree, peeled, raw | 114.2g |
| Jackfruit, peeled, raw | 103.3g |
| Lamb, loin chop, untrimmed, raw | 89.9g |
| Beef, silverside roast, lean, raw | 83.9g |
| Pumpkin, jarrahdale, peeled, fresh, raw | 75.0g |
| Lettuce, cos, raw | 69.5g |
| Pumpkin, Queensland blue, peeled, fresh, baked, no added fat | 48.7g |
| Beef, sirloin steak, untrimmed, raw | 42.5g |
| Lamb, stir-fry strips, lean, raw | 40.7g |
| Fish, eel, raw | 34.4g |
| Endive, fresh, raw | 31.1g |
| Beetroot, fresh, purple, peeled, boiled, drained | 28.7g |
| Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed | 22.9g |
| Lamb, diced, lean, raw | 20.8g |
| Psyllium, uncooked | 13.5g |
| Guava, Hawaiian, raw | 11.3g |
| Beef, steak, with bone, T-bone or blade, semi-trimmed, raw | 10.7g |
| Pasta, legume based, boiled, no added salt | 0.0g |
| Lamb, chop, with bone, chump, untrimmed, grilled, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 7734.7 | 71.1% | 71.1% | LOW |
| Protein (g) | 123.0g | 135.1% | 135.1% | OK |
| Fat, total (g) | 64.9g | 74.6% | 74.6% | LOW |
| Available carbohydrate, without sugar alcohols (g) | 175.7g | 54.1% | 54.1% | LOW |
| Calcium (Ca) (mg) | 417.6mg | 41.8% | 41.8% | LOW |
| Chloride (Cl) (mg) | 2685.0mg | 116.7% | 116.7% | OK |
| Chromium (Cr) (ug) | 38.5μg | 109.9% | 109.9% | OK |
| Copper (Cu) (mg) | 1.2mg | 128.7% | 128.7% | OK |
| Total dietary fibre (g) | 32.6g | 85.9% | 85.9% | OK |
| Total folates (ug) | 438.2μg | 109.5% | 109.5% | OK |
| Iodine (I) (ug) | 64.3μg | 42.8% | 42.8% | LOW |
| Iron (Fe) (mg) | 15.4mg | 192.1% | 192.1% | HIGH |
| Magnesium (Mg) (mg) | 283.9mg | 67.6% | 67.6% | LOW |
| Manganese (Mn) (mg) | 3.7mg | 161.6% | 161.6% | HIGH |
| Molybdenum (Mo) (ug) | 47.9μg | 106.5% | 106.5% | OK |
| Phosphorus (P) (mg) | 1448.5mg | 206.9% | 206.9% | HIGH |
| Potassium (K) (mg) | 3761.2mg | 110.6% | 110.6% | OK |
| Selenium (Se) (ug) | 98.5μg | 179.2% | 179.2% | HIGH |
| Sodium (Na) (mg) | 1829.8mg | 122.0% | 122.0% | OK |
| Vitamin A retinol equivalents (ug) | 1173.8μg | 130.4% | 130.4% | OK |
| Thiamin (B1) (mg) | 1.0mg | 86.4% | 86.4% | OK |
| Cobalamin (B12) (ug) | 5.3μg | 219.8% | 219.8% | HIGH |
| Riboflavin (B2) (mg) | 1.2mg | 94.7% | 94.7% | OK |
| Niacin (B3) (mg) | 22.5mg | 140.3% | 140.3% | OK |
| Pantothenic acid (B5) (mg) | 3.8mg | 75.8% | 75.8% | LOW |
| Pyridoxine (B6) (mg) | 1.3mg | 74.4% | 74.4% | LOW |
| Biotin (B7) (ug) | 17.0μg | 56.7% | 56.7% | LOW |
| Vitamin C (mg) | 95.6mg | 106.3% | 106.3% | OK |
| Vitamin D3 equivalents (ug) | 10.4μg | 69.2% | 69.2% | LOW |
| Vitamin E (mg) | 6.5mg | 43.4% | 43.4% | LOW |
| Zinc (Zn) (mg) | 13.9mg | 126.5% | 126.5% | OK |
| Total saturated fatty acids, equated (g) | 22.3g | 101.2% | 101.2% | OK |
| Cholesterol (mg) | 270.9mg | 90.3% | 90.3% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1247.6mg | 78.0% | 78.0% | LOW |
Nutrients at good levels: 17 of 34
Nutrients below target: 12 of 34
Nutrients above target: 5 of 34