Optimization Score: 5.20
Diet Type: all
Execution Time: 2858.7 seconds
Generations: 320
Foods Used: 29
Date: 2025-03-21
| Food | Amount |
|---|---|
| Asparagus, green, raw | 314.7g |
| Vinegar (except balsamic vinegar) | 268.2g |
| Blueberry, raw | 231.5g |
| Marmalade, orange | 228.2g |
| Bread roll, topped with cheese & bacon | 146.0g |
| Squash, scallopini, fresh, raw | 140.9g |
| Pasta, maize flour (corn) based, boiled from dry, no added salt | 140.6g |
| Lamb, diced, lean, casseroled, no added fat | 122.4g |
| Grape, green, raw | 110.5g |
| Salmon, smoked, sliced | 80.2g |
| Pork, leg steak (rump), separable fat, fried, no added fat | 69.4g |
| Vine leaf, grape, canned | 45.2g |
| Spelt, uncooked | 30.5g |
| Liquorice, allsorts | 29.5g |
| Chilli (chili), red, raw | 24.0g |
| Pork, spare ribs, untrimmed, baked, no added fat | 11.2g |
| Abalone, brown lip, wild, raw | 4.2g |
| Veal, cutlet, with bone, lean, raw | 0.0g |
| Raspberry, canned in syrup, syrup only | 0.0g |
| Kangaroo, tail, cooked, no added fat | 0.0g |
| Pork, round steak, lean, fried, no added fat | 0.0g |
| Pork, silverside steak, lean, fried, no added fat | 0.0g |
| Mutton, roasting piece, with bone, leg, lean, roasted, no added fat | 0.0g |
| Chicken, thigh, lean flesh, fried, no added fat | 0.0g |
| Lamb, chop, with bone, chump, untrimmed, raw | 0.0g |
| Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat | 0.0g |
| Flour, soya | 0.0g |
| Mustard powder | 0.0g |
| Soft drink, energy drink, Red Bull | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10485.8 | 96.4% | 96.4% | OK |
| Protein (g) | 118.7g | 130.5% | 130.5% | OK |
| Fat, total (g) | 76.6g | 88.0% | 88.0% | OK |
| Available carbohydrate, without sugar alcohols (g) | 314.2g | 96.7% | 96.7% | OK |
| Calcium (Ca) (mg) | 650.6mg | 65.1% | 65.1% | LOW |
| Chloride (Cl) (mg) | 507.0mg | 22.0% | 22.0% | LOW |
| Chromium (Cr) (ug) | 35.4μg | 101.1% | 101.1% | OK |
| Copper (Cu) (mg) | 1.1mg | 126.6% | 126.6% | OK |
| Total dietary fibre (g) | 37.9g | 99.8% | 99.8% | OK |
| Total folates (ug) | 679.0μg | 169.7% | 169.7% | HIGH |
| Iodine (I) (ug) | 71.6μg | 47.7% | 47.7% | LOW |
| Iron (Fe) (mg) | 16.1mg | 201.0% | 201.0% | HIGH |
| Magnesium (Mg) (mg) | 383.5mg | 91.3% | 91.3% | OK |
| Manganese (Mn) (mg) | 3.0mg | 130.7% | 130.7% | OK |
| Molybdenum (Mo) (ug) | 40.3μg | 89.5% | 89.5% | OK |
| Phosphorus (P) (mg) | 1502.2mg | 214.6% | 214.6% | HIGH |
| Potassium (K) (mg) | 3288.2mg | 96.7% | 96.7% | OK |
| Selenium (Se) (ug) | 88.5μg | 160.9% | 160.9% | HIGH |
| Sodium (Na) (mg) | 3445.4mg | 229.7% | 229.7% | HIGH |
| Vitamin A retinol equivalents (ug) | 615.8μg | 68.4% | 68.4% | LOW |
| Thiamin (B1) (mg) | 2.4mg | 196.6% | 196.6% | HIGH |
| Cobalamin (B12) (ug) | 4.2μg | 174.7% | 174.7% | HIGH |
| Riboflavin (B2) (mg) | 1.2mg | 92.7% | 92.7% | OK |
| Niacin (B3) (mg) | 31.2mg | 195.1% | 195.1% | HIGH |
| Pantothenic acid (B5) (mg) | 5.6mg | 112.2% | 112.2% | OK |
| Pyridoxine (B6) (mg) | 1.7mg | 101.2% | 101.2% | OK |
| Biotin (B7) (ug) | 22.9μg | 76.2% | 76.2% | LOW |
| Vitamin C (mg) | 146.3mg | 162.6% | 162.6% | HIGH |
| Vitamin D3 equivalents (ug) | 12.7μg | 84.7% | 84.7% | OK |
| Vitamin E (mg) | 8.4mg | 56.2% | 56.2% | LOW |
| Zinc (Zn) (mg) | 13.7mg | 124.2% | 124.2% | OK |
| Total saturated fatty acids, equated (g) | 27.7g | 126.0% | 126.0% | OK |
| Cholesterol (mg) | 266.9mg | 89.0% | 89.0% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 816.3mg | 51.0% | 51.0% | LOW |
Nutrients at good levels: 18 of 34
Nutrients below target: 7 of 34
Nutrients above target: 9 of 34