Optimization Score: 5.47
Diet Type: vegan
Execution Time: 3792.0 seconds
Generations: 374
Foods Used: 20
Date: 2025-03-21
| Food | Amount |
|---|---|
| Cauliflower, fresh, boiled, drained | 399.2g |
| Mineral water, citrus flavoured | 305.1g |
| Okra, raw | 296.6g |
| Sauce, barbecue, commercial | 224.5g |
| Pasta, gluten free, boiled from dry, no added salt | 208.1g |
| Pear, canned in pear juice, drained | 172.2g |
| Bream, fillet, baked, no added fat | 170.3g |
| Margarine spread, monounsaturated (65% fat), rice bran oil, fortified | 100.1g |
| Bean, red kidney, canned, drained | 62.7g |
| Bread, organic, toasted | 61.1g |
| Bread roll, from wholemeal flour | 56.4g |
| Bar, snack, oat based, baked | 11.2g |
| Hot dog, bread roll, frankfurt & sauce filling | 9.9g |
| Corn, kernels, purchased frozen, raw | 0.0g |
| Wheat bran, unprocessed, uncooked | 0.0g |
| Capsicum, red, fresh, fried, no added fat | 0.0g |
| Sauce, soy, commercial | 0.0g |
| Pineapple, canned in pineapple juice | 0.0g |
| Oil, linseed or flaxseed | 0.0g |
| Tomato, puree, commercial | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10113.3 | 93.0% | 93.0% | OK |
| Protein (g) | 92.5g | 101.7% | 101.7% | OK |
| Fat, total (g) | 88.5g | 101.7% | 101.7% | OK |
| Available carbohydrate, without sugar alcohols (g) | 294.1g | 90.5% | 90.5% | OK |
| Calcium (Ca) (mg) | 580.5mg | 58.1% | 58.1% | LOW |
| Chloride (Cl) (mg) | 3305.5mg | 143.7% | 143.7% | OK |
| Chromium (Cr) (ug) | 15.2μg | 43.6% | 43.6% | LOW |
| Copper (Cu) (mg) | 0.8mg | 93.5% | 93.5% | OK |
| Total dietary fibre (g) | 37.4g | 98.3% | 98.3% | OK |
| Total folates (ug) | 834.2μg | 208.6% | 208.6% | HIGH |
| Iodine (I) (ug) | 145.0μg | 96.7% | 96.7% | OK |
| Iron (Fe) (mg) | 13.4mg | 167.4% | 167.4% | HIGH |
| Magnesium (Mg) (mg) | 446.9mg | 106.4% | 106.4% | OK |
| Manganese (Mn) (mg) | 3.8mg | 166.8% | 166.8% | HIGH |
| Molybdenum (Mo) (ug) | 54.8μg | 121.7% | 121.7% | OK |
| Phosphorus (P) (mg) | 1623.7mg | 232.0% | 232.0% | HIGH |
| Potassium (K) (mg) | 3586.5mg | 105.5% | 105.5% | OK |
| Selenium (Se) (ug) | 129.1μg | 234.7% | 234.7% | HIGH |
| Sodium (Na) (mg) | 3271.7mg | 218.1% | 218.1% | HIGH |
| Vitamin A retinol equivalents (ug) | 918.7μg | 102.1% | 102.1% | OK |
| Thiamin (B1) (mg) | 1.3mg | 110.7% | 110.7% | OK |
| Cobalamin (B12) (ug) | 4.6μg | 193.2% | 193.2% | HIGH |
| Riboflavin (B2) (mg) | 1.0mg | 77.5% | 77.5% | LOW |
| Niacin (B3) (mg) | 15.1mg | 94.3% | 94.3% | OK |
| Pantothenic acid (B5) (mg) | 3.8mg | 75.4% | 75.4% | LOW |
| Pyridoxine (B6) (mg) | 2.3mg | 135.5% | 135.5% | OK |
| Biotin (B7) (ug) | 21.2μg | 70.7% | 70.7% | LOW |
| Vitamin C (mg) | 187.5mg | 208.4% | 208.4% | HIGH |
| Vitamin D3 equivalents (ug) | 11.4μg | 76.3% | 76.3% | LOW |
| Vitamin E (mg) | 23.0mg | 153.2% | 153.2% | HIGH |
| Zinc (Zn) (mg) | 7.2mg | 65.5% | 65.5% | LOW |
| Total saturated fatty acids, equated (g) | 29.1g | 132.3% | 132.3% | OK |
| Cholesterol (mg) | 179.5mg | 59.8% | 59.8% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 2259.9mg | 141.2% | 141.2% | OK |
Nutrients at good levels: 17 of 34
Nutrients below target: 8 of 34
Nutrients above target: 9 of 34