Optimization Score: 4.18
Diet Type: all
Execution Time: 2449.5 seconds
Generations: 288
Foods Used: 28
Date: 2025-03-20
| Food | Amount |
|---|---|
| Almond beverage, added sugar, unfortified | 241.7g |
| Fig, dried | 218.7g |
| Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified | 211.3g |
| Tangerine or tangor, peeled, raw | 174.3g |
| Gemfish, flesh, baked, no added fat | 129.5g |
| Almond beverage, added sugar & vitamins B1, B2 & B12 & Ca | 125.2g |
| Bread, from white flour, added iron | 93.4g |
| Lamb, roasting piece, leg or mini roast, lean, raw | 89.0g |
| Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g) | 81.0g |
| Biscuit, savoury, from white wheat flour, cheese-flavoured | 76.0g |
| Mutton, boneless dice or strips, shoulder, semi-trimmed, raw | 56.9g |
| Bread, from white flour, Italian-style, commercial | 49.0g |
| Cream, sour, regular fat | 46.0g |
| Chicken, drumstick, lean flesh, skin & fat, baked, no added fat | 26.1g |
| Tamarillo, peeled, raw | 23.3g |
| Nut, hazelnut, raw, unsalted | 20.3g |
| Tamarind, paste, pure | 13.8g |
| Dill, fresh, raw | 7.8g |
| Abalone, black lip, aquacultured, raw | 3.8g |
| Beef, strips, untrimmed, casseroled, no added fat | 0.0g |
| Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat | 0.0g |
| Pork, forequarter, separable fat, BBQ'd, no added fat | 0.0g |
| Quandong, fruit, flesh | 0.0g |
| Lamb, loin chop, lean, grilled, no added fat | 0.0g |
| Lamb, boneless, fillet or loin, lean, raw | 0.0g |
| Whiting, King George, flesh, steamed, no added fat | 0.0g |
| Carrot, mature, peeled, fresh, raw | 0.0g |
| Tuna, yellowfin, flesh, baked, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11066.9 | 101.7% | 101.7% | OK |
| Protein (g) | 104.1g | 114.3% | 114.3% | OK |
| Fat, total (g) | 116.3g | 133.6% | 133.6% | OK |
| Available carbohydrate, without sugar alcohols (g) | 264.3g | 81.3% | 81.3% | OK |
| Calcium (Ca) (mg) | 893.3mg | 89.3% | 89.3% | OK |
| Chloride (Cl) (mg) | 824.1mg | 35.8% | 35.8% | LOW |
| Chromium (Cr) (ug) | 34.2μg | 97.6% | 97.6% | OK |
| Copper (Cu) (mg) | 1.6mg | 180.1% | 180.1% | HIGH |
| Total dietary fibre (g) | 47.1g | 123.9% | 123.9% | OK |
| Total folates (ug) | 489.0μg | 122.2% | 122.2% | OK |
| Iodine (I) (ug) | 136.4μg | 90.9% | 90.9% | OK |
| Iron (Fe) (mg) | 17.0mg | 212.9% | 212.9% | HIGH |
| Magnesium (Mg) (mg) | 405.4mg | 96.5% | 96.5% | OK |
| Manganese (Mn) (mg) | 3.5mg | 150.4% | 150.4% | HIGH |
| Molybdenum (Mo) (ug) | 34.9μg | 77.5% | 77.5% | LOW |
| Phosphorus (P) (mg) | 1365.8mg | 195.1% | 195.1% | HIGH |
| Potassium (K) (mg) | 3582.2mg | 105.4% | 105.4% | OK |
| Selenium (Se) (ug) | 141.3μg | 256.9% | 256.9% | HIGH |
| Sodium (Na) (mg) | 2088.6mg | 139.2% | 139.2% | OK |
| Vitamin A retinol equivalents (ug) | 1241.8μg | 138.0% | 138.0% | OK |
| Thiamin (B1) (mg) | 1.6mg | 132.7% | 132.7% | OK |
| Cobalamin (B12) (ug) | 4.8μg | 202.0% | 202.0% | HIGH |
| Riboflavin (B2) (mg) | 1.2mg | 90.0% | 90.0% | OK |
| Niacin (B3) (mg) | 22.4mg | 140.3% | 140.3% | OK |
| Pantothenic acid (B5) (mg) | 3.3mg | 66.4% | 66.4% | LOW |
| Pyridoxine (B6) (mg) | 1.5mg | 87.2% | 87.2% | OK |
| Biotin (B7) (ug) | 29.0μg | 96.8% | 96.8% | OK |
| Vitamin C (mg) | 89.7mg | 99.7% | 99.7% | OK |
| Vitamin D3 equivalents (ug) | 14.9μg | 99.3% | 99.3% | OK |
| Vitamin E (mg) | 18.0mg | 119.8% | 119.8% | OK |
| Zinc (Zn) (mg) | 10.1mg | 92.1% | 92.1% | OK |
| Total saturated fatty acids, equated (g) | 36.1g | 164.3% | 164.3% | HIGH |
| Cholesterol (mg) | 270.9mg | 90.3% | 90.3% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 950.3mg | 59.4% | 59.4% | LOW |
Nutrients at good levels: 23 of 34
Nutrients below target: 4 of 34
Nutrients above target: 7 of 34