Optimization Score: 2.39
Diet Type: all
Execution Time: 1416.8 seconds
Generations: 173
Foods Used: 27
Date: 2025-03-20
| Food | Amount |
|---|---|
| Blackberry, raw | 198.7g |
| Croissant, plain | 196.4g |
| Ginger, peeled, fresh, fried, no added fat | 145.3g |
| Marmalade, orange | 141.8g |
| Grape, black sultana, raw | 138.5g |
| Bread, gluten free, toasted | 137.9g |
| Wine, red, cooked | 133.3g |
| Salmon, red, canned in brine, drained | 103.4g |
| Zucchini, golden, fresh, unpeeled, boiled, drained | 90.6g |
| Chicken, mince, fried, no added fat | 81.1g |
| Nut, chestnut, raw, unsalted | 54.1g |
| Fish, eel, raw | 48.4g |
| Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn | 47.1g |
| Pork, round mini roast, separable fat, baked, no added fat | 42.4g |
| Chicken, drumstick, lean flesh, skin & fat, baked, no added fat | 4.2g |
| Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat | 3.1g |
| Lamb, fillet, lean, raw | 0.3g |
| Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain | 0.0g |
| Cheese, goat, firm | 0.0g |
| Paste, green curry, commercial | 0.0g |
| Beef, stir-fry strips, lean, raw | 0.0g |
| Bar, snack, fruit filled, baked | 0.0g |
| Pastry, puff, vegetable oil, commercial, raw | 0.0g |
| Water chestnut, peeled, canned, drained | 0.0g |
| Bread, damper, from white flour, homemade | 0.0g |
| Whiting, King George, flesh, baked, no added fat | 0.0g |
| Lime, native, fruit | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10705.2 | 98.4% | 98.4% | OK |
| Protein (g) | 113.9g | 125.2% | 125.2% | OK |
| Fat, total (g) | 80.2g | 92.2% | 92.2% | OK |
| Available carbohydrate, without sugar alcohols (g) | 317.7g | 97.7% | 97.7% | OK |
| Calcium (Ca) (mg) | 918.4mg | 91.8% | 91.8% | OK |
| Chloride (Cl) (mg) | 1111.2mg | 48.3% | 48.3% | LOW |
| Chromium (Cr) (ug) | 28.2μg | 80.6% | 80.6% | OK |
| Copper (Cu) (mg) | 1.2mg | 134.6% | 134.6% | OK |
| Total dietary fibre (g) | 44.8g | 118.0% | 118.0% | OK |
| Total folates (ug) | 842.1μg | 210.5% | 210.5% | HIGH |
| Iodine (I) (ug) | 230.5μg | 153.7% | 153.7% | HIGH |
| Iron (Fe) (mg) | 15.5mg | 194.1% | 194.1% | HIGH |
| Magnesium (Mg) (mg) | 382.5mg | 91.1% | 91.1% | OK |
| Manganese (Mn) (mg) | 3.3mg | 144.3% | 144.3% | OK |
| Molybdenum (Mo) (ug) | 65.4μg | 145.2% | 145.2% | OK |
| Phosphorus (P) (mg) | 1337.4mg | 191.1% | 191.1% | HIGH |
| Potassium (K) (mg) | 3034.0mg | 89.2% | 89.2% | OK |
| Selenium (Se) (ug) | 101.0μg | 183.6% | 183.6% | HIGH |
| Sodium (Na) (mg) | 2530.5mg | 168.7% | 168.7% | HIGH |
| Vitamin A retinol equivalents (ug) | 963.9μg | 107.1% | 107.1% | OK |
| Thiamin (B1) (mg) | 2.0mg | 164.9% | 164.9% | HIGH |
| Cobalamin (B12) (ug) | 3.6μg | 150.3% | 150.3% | HIGH |
| Riboflavin (B2) (mg) | 1.7mg | 129.3% | 129.3% | OK |
| Niacin (B3) (mg) | 28.7mg | 179.7% | 179.7% | HIGH |
| Pantothenic acid (B5) (mg) | 4.5mg | 90.4% | 90.4% | OK |
| Pyridoxine (B6) (mg) | 2.0mg | 117.0% | 117.0% | OK |
| Biotin (B7) (ug) | 34.4μg | 114.8% | 114.8% | OK |
| Vitamin C (mg) | 141.9mg | 157.6% | 157.6% | HIGH |
| Vitamin D3 equivalents (ug) | 18.4μg | 122.4% | 122.4% | OK |
| Vitamin E (mg) | 12.8mg | 85.2% | 85.2% | OK |
| Zinc (Zn) (mg) | 10.1mg | 92.1% | 92.1% | OK |
| Total saturated fatty acids, equated (g) | 34.6g | 157.3% | 157.3% | HIGH |
| Cholesterol (mg) | 286.5mg | 95.5% | 95.5% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1394.9mg | 87.2% | 87.2% | OK |
Nutrients at good levels: 22 of 34
Nutrients below target: 1 of 34
Nutrients above target: 11 of 34