Optimization Score: 4.47
Diet Type: all
Execution Time: 1272.5 seconds
Generations: 150
Foods Used: 28
Date: 2025-03-19
| Food | Amount |
|---|---|
| Lettuce, cos, raw | 268.4g |
| Milk, cow, fluid, regular fat (3.5% fat) | 208.5g |
| Passionfruit, pulp, canned | 200.7g |
| Onion, mature, white skinned, peeled, fresh, raw | 167.4g |
| Plum, dark, canned in syrup | 154.9g |
| Peach, yellow, unpeeled, raw | 142.4g |
| Mixed dried fruit | 132.5g |
| Celery, fresh, raw | 114.7g |
| Olive, green or black, drained | 99.0g |
| Artichoke, jerusalem, peeled, boiled, drained | 97.4g |
| Cheese, goat, soft | 85.8g |
| Chicken, breast, lean flesh, raw | 77.4g |
| Beef, topside roast, untrimmed, raw | 66.0g |
| Pork, forequarter chop, untrimmed, BBQ'd, no added fat | 57.9g |
| Rice, white, purchased as 'instant', microwaved | 53.6g |
| Beef, steak, with bone, T-bone or blade, lean, raw | 39.3g |
| Bread, organic, toasted | 37.8g |
| Lamb, roasting piece, leg or mini roast, semi-trimmed, raw | 37.8g |
| Beef, steak, boneless, scotch fillet, untrimmed, raw | 32.6g |
| Abalone, black lip, wild, raw | 7.3g |
| Beef, steak, boneless, fillet or tenderloin, untrimmed, raw | 2.4g |
| Water chestnut, peeled, canned, drained | 0.0g |
| Pork, medallion or loin steak, untrimmed, fried, no added fat | 0.0g |
| Lamb, leg roast, untrimmed, roasted, no added fat | 0.0g |
| Sprat, blue, wild caught, flesh, skin & bones, raw | 0.0g |
| Prawn, brown tiger, wild, flesh, raw | 0.0g |
| Plum, salted | 0.0g |
| Pork, medallion or loin steak, lean, fried, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9422.4 | 86.6% | 86.6% | OK |
| Protein (g) | 122.7g | 134.8% | 134.8% | OK |
| Fat, total (g) | 74.1g | 85.2% | 85.2% | OK |
| Available carbohydrate, without sugar alcohols (g) | 253.4g | 78.0% | 78.0% | LOW |
| Calcium (Ca) (mg) | 643.4mg | 64.3% | 64.3% | LOW |
| Chloride (Cl) (mg) | 3737.3mg | 162.5% | 162.5% | HIGH |
| Chromium (Cr) (ug) | 29.9μg | 85.6% | 85.6% | OK |
| Copper (Cu) (mg) | 1.6mg | 181.5% | 181.5% | HIGH |
| Total dietary fibre (g) | 41.0g | 108.0% | 108.0% | OK |
| Total folates (ug) | 394.0μg | 98.5% | 98.5% | OK |
| Iodine (I) (ug) | 160.7μg | 107.1% | 107.1% | OK |
| Iron (Fe) (mg) | 13.6mg | 169.8% | 169.8% | HIGH |
| Magnesium (Mg) (mg) | 319.4mg | 76.0% | 76.0% | LOW |
| Manganese (Mn) (mg) | 2.4mg | 105.5% | 105.5% | OK |
| Molybdenum (Mo) (ug) | 60.7μg | 135.0% | 135.0% | OK |
| Phosphorus (P) (mg) | 1574.0mg | 224.9% | 224.9% | HIGH |
| Potassium (K) (mg) | 4958.4mg | 145.8% | 145.8% | OK |
| Selenium (Se) (ug) | 74.0μg | 134.6% | 134.6% | OK |
| Sodium (Na) (mg) | 2534.2mg | 168.9% | 168.9% | HIGH |
| Vitamin A retinol equivalents (ug) | 1051.6μg | 116.8% | 116.8% | OK |
| Thiamin (B1) (mg) | 1.2mg | 96.7% | 96.7% | OK |
| Cobalamin (B12) (ug) | 4.1μg | 169.2% | 169.2% | HIGH |
| Riboflavin (B2) (mg) | 1.5mg | 118.3% | 118.3% | OK |
| Niacin (B3) (mg) | 25.7mg | 160.5% | 160.5% | HIGH |
| Pantothenic acid (B5) (mg) | 3.9mg | 77.2% | 77.2% | LOW |
| Pyridoxine (B6) (mg) | 1.8mg | 106.4% | 106.4% | OK |
| Biotin (B7) (ug) | 24.1μg | 80.3% | 80.3% | OK |
| Vitamin C (mg) | 80.2mg | 89.1% | 89.1% | OK |
| Vitamin D3 equivalents (ug) | 10.1μg | 67.4% | 67.4% | LOW |
| Vitamin E (mg) | 11.8mg | 78.8% | 78.8% | LOW |
| Zinc (Zn) (mg) | 13.6mg | 123.3% | 123.3% | OK |
| Total saturated fatty acids, equated (g) | 29.6g | 134.4% | 134.4% | OK |
| Cholesterol (mg) | 304.8mg | 101.6% | 101.6% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 151.9mg | 9.5% | 9.5% | LOW |
Nutrients at good levels: 20 of 34
Nutrients below target: 7 of 34
Nutrients above target: 7 of 34