Optimization Score: 4.14
Diet Type: all
Execution Time: 1833.0 seconds
Generations: 202
Foods Used: 29
Date: 2025-03-19
| Food | Amount |
|---|---|
| Blackberry, raw | 220.0g |
| Sauce, salsa, tomato-based, commercial | 188.7g |
| Apricot, raw | 165.8g |
| Bean, green, fresh, raw | 107.7g |
| Coffee mix, with beverage whitener & sugar, dry powder | 102.1g |
| Bun, sweet, with dried fruit, uniced | 91.0g |
| Choko, peeled, fresh, boiled, drained | 85.6g |
| Duck, lean flesh, skin & fat, baked, no added fat | 77.1g |
| Rye, rolled, uncooked | 61.1g |
| Chicken, wing, lean flesh, skin & fat, baked, no added fat | 58.9g |
| Beef, diced, untrimmed, casseroled, no added fat | 52.3g |
| Oil, linseed or flaxseed | 47.0g |
| Bread, gluten free, toasted | 36.4g |
| Baked beans, canned in tomato sauce, reduced salt | 32.3g |
| Bread, from white flour | 29.4g |
| Beef, steak, with bone, T-bone or blade, lean, raw | 23.8g |
| Lamb, roasting piece, shoulder, semi-trimmed, raw | 21.1g |
| Prawn, banana, wild, flesh, raw | 7.2g |
| Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted | 6.5g |
| Goat, meat, all cuts, lean, baked, no added fat | 0.0g |
| Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat | 0.0g |
| Pork, fillet, fully-trimmed, baked, no added fat | 0.0g |
| Lamb, leg roast, lean, roasted, no added fat | 0.0g |
| Bread, from white flour, added omega-3 polyunsaturates, toasted | 0.0g |
| Pork, loin chop, untrimmed, raw | 0.0g |
| Mutton, all cuts, separable fat, raw | 0.0g |
| Lamb, leg roast, untrimmed, roasted, no added fat | 0.0g |
| Biscuit, savoury, seed based | 0.0g |
| Bean, red kidney, dried, boiled, drained | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10344.3 | 95.1% | 95.1% | OK |
| Protein (g) | 100.9g | 110.9% | 110.9% | OK |
| Fat, total (g) | 124.6g | 143.2% | 143.2% | OK |
| Available carbohydrate, without sugar alcohols (g) | 216.6g | 66.6% | 66.6% | LOW |
| Calcium (Ca) (mg) | 717.1mg | 71.7% | 71.7% | LOW |
| Chloride (Cl) (mg) | 2626.1mg | 114.2% | 114.2% | OK |
| Chromium (Cr) (ug) | 33.9μg | 96.8% | 96.8% | OK |
| Copper (Cu) (mg) | 1.4mg | 155.4% | 155.4% | HIGH |
| Total dietary fibre (g) | 45.1g | 118.7% | 118.7% | OK |
| Total folates (ug) | 562.7μg | 140.7% | 140.7% | OK |
| Iodine (I) (ug) | 183.9μg | 122.6% | 122.6% | OK |
| Iron (Fe) (mg) | 12.8mg | 159.7% | 159.7% | HIGH |
| Magnesium (Mg) (mg) | 392.0mg | 93.3% | 93.3% | OK |
| Manganese (Mn) (mg) | 3.0mg | 130.3% | 130.3% | OK |
| Molybdenum (Mo) (ug) | 67.8μg | 150.6% | 150.6% | HIGH |
| Phosphorus (P) (mg) | 1600.2mg | 228.6% | 228.6% | HIGH |
| Potassium (K) (mg) | 4215.5mg | 124.0% | 124.0% | OK |
| Selenium (Se) (ug) | 103.1μg | 187.4% | 187.4% | HIGH |
| Sodium (Na) (mg) | 2193.2mg | 146.2% | 146.2% | OK |
| Vitamin A retinol equivalents (ug) | 953.4μg | 105.9% | 105.9% | OK |
| Thiamin (B1) (mg) | 1.5mg | 125.6% | 125.6% | OK |
| Cobalamin (B12) (ug) | 2.5μg | 103.5% | 103.5% | OK |
| Riboflavin (B2) (mg) | 1.4mg | 110.6% | 110.6% | OK |
| Niacin (B3) (mg) | 21.4mg | 133.7% | 133.7% | OK |
| Pantothenic acid (B5) (mg) | 4.7mg | 93.2% | 93.2% | OK |
| Pyridoxine (B6) (mg) | 1.5mg | 90.9% | 90.9% | OK |
| Biotin (B7) (ug) | 24.6μg | 82.0% | 82.0% | OK |
| Vitamin C (mg) | 121.9mg | 135.5% | 135.5% | OK |
| Vitamin D3 equivalents (ug) | 12.7μg | 84.7% | 84.7% | OK |
| Vitamin E (mg) | 11.8mg | 78.4% | 78.4% | LOW |
| Zinc (Zn) (mg) | 13.5mg | 122.3% | 122.3% | OK |
| Total saturated fatty acids, equated (g) | 35.2g | 160.0% | 160.0% | HIGH |
| Cholesterol (mg) | 295.4mg | 98.5% | 98.5% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 99.2mg | 6.2% | 6.2% | LOW |
Nutrients at good levels: 24 of 34
Nutrients below target: 4 of 34
Nutrients above target: 6 of 34