Optimization Score: 6.10
Diet Type: all
Execution Time: 616.2 seconds
Generations: 92
Foods Used: 22
Date: 2025-03-19
| Food | Amount |
|---|---|
| Bok choy, raw | 197.5g |
| Jam, stone fruit | 139.4g |
| Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted | 135.6g |
| Onion, mature, white skinned, peeled, fresh, fried, no added fat | 126.0g |
| Milk, cow, fluid, lactose free, regular fat (3.5% fat) | 120.1g |
| Semolina, uncooked | 88.0g |
| Milk, cow, canned, evaporated, regular | 78.5g |
| Bread, from rye flour, sour dough, toasted | 67.0g |
| Veal, steak, boneless, leg, untrimmed, raw | 58.0g |
| Bread, pizza base, commercial | 55.7g |
| Butter, plain, salted | 48.0g |
| Noodle, soba, dry | 47.2g |
| Semolina, boiled, no added fat or salt | 46.0g |
| Nut, almond meal | 40.3g |
| Goat, meat, all cuts, lean, raw | 34.4g |
| Lamb, chop, with bone, loin or chump, lean, raw | 28.9g |
| Goat, meat, all cuts, lean, casseroled, no added fat | 26.7g |
| Soup, broth style, with meat & noodles, instant dry mix | 14.9g |
| Kangaroo, rump, raw | 10.9g |
| Stock, dry powder or cube | 0.6g |
| Kangaroo, loin fillet, raw | 0.0g |
| Salami, mettwurst | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11021.0 | 101.3% | 101.3% | OK |
| Protein (g) | 105.4g | 115.8% | 115.8% | OK |
| Fat, total (g) | 98.1g | 112.8% | 112.8% | OK |
| Available carbohydrate, without sugar alcohols (g) | 321.6g | 99.0% | 99.0% | OK |
| Calcium (Ca) (mg) | 781.1mg | 78.1% | 78.1% | LOW |
| Chloride (Cl) (mg) | 1816.2mg | 79.0% | 79.0% | LOW |
| Chromium (Cr) (ug) | 17.9μg | 51.1% | 51.1% | LOW |
| Copper (Cu) (mg) | 1.5mg | 168.0% | 168.0% | HIGH |
| Total dietary fibre (g) | 29.5g | 77.6% | 77.6% | LOW |
| Total folates (ug) | 391.3μg | 97.8% | 97.8% | OK |
| Iodine (I) (ug) | 176.6μg | 117.7% | 117.7% | OK |
| Iron (Fe) (mg) | 13.6mg | 169.8% | 169.8% | HIGH |
| Magnesium (Mg) (mg) | 382.1mg | 91.0% | 91.0% | OK |
| Manganese (Mn) (mg) | 3.8mg | 164.3% | 164.3% | HIGH |
| Molybdenum (Mo) (ug) | 34.3μg | 76.2% | 76.2% | LOW |
| Phosphorus (P) (mg) | 1540.8mg | 220.1% | 220.1% | HIGH |
| Potassium (K) (mg) | 3257.1mg | 95.8% | 95.8% | OK |
| Selenium (Se) (ug) | 58.3μg | 106.0% | 106.0% | OK |
| Sodium (Na) (mg) | 2673.8mg | 178.3% | 178.3% | HIGH |
| Vitamin A retinol equivalents (ug) | 747.9μg | 83.1% | 83.1% | OK |
| Thiamin (B1) (mg) | 1.6mg | 129.8% | 129.8% | OK |
| Cobalamin (B12) (ug) | 5.1μg | 211.1% | 211.1% | HIGH |
| Riboflavin (B2) (mg) | 1.7mg | 130.5% | 130.5% | OK |
| Niacin (B3) (mg) | 24.3mg | 151.6% | 151.6% | HIGH |
| Pantothenic acid (B5) (mg) | 3.5mg | 70.7% | 70.7% | LOW |
| Pyridoxine (B6) (mg) | 2.1mg | 120.8% | 120.8% | OK |
| Biotin (B7) (ug) | 37.2μg | 123.9% | 123.9% | OK |
| Vitamin C (mg) | 58.9mg | 65.5% | 65.5% | LOW |
| Vitamin D3 equivalents (ug) | 6.3μg | 41.8% | 41.8% | LOW |
| Vitamin E (mg) | 12.6mg | 83.9% | 83.9% | OK |
| Zinc (Zn) (mg) | 14.0mg | 126.9% | 126.9% | OK |
| Total saturated fatty acids, equated (g) | 41.7g | 189.4% | 189.4% | HIGH |
| Cholesterol (mg) | 247.6mg | 82.5% | 82.5% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 128.2mg | 8.0% | 8.0% | LOW |
Nutrients at good levels: 17 of 34
Nutrients below target: 9 of 34
Nutrients above target: 8 of 34