Optimization Score: 3.78
Diet Type: all
Execution Time: 1356.5 seconds
Generations: 145
Foods Used: 30
Date: 2025-03-19
| Food | Amount |
|---|---|
| Lasagne, beef, commercial, purchased frozen, baked | 192.4g |
| Tamarillo, peeled, raw | 186.2g |
| Cake, fruit, homemade, uniced | 156.0g |
| Pineapple, canned in pineapple juice, juice only | 151.3g |
| Bread, from white flour, added fibre | 120.3g |
| Silver perch, aquacultured, raw | 79.8g |
| Pear, canned in pear juice, drained | 59.2g |
| Rice, brown, boiled, no added salt | 53.4g |
| Lamb, diced, lean, casseroled, no added fat | 47.5g |
| Confectionery, almond, chocolate-coated | 42.5g |
| Barramundi, aquacultured, fillet, raw | 42.2g |
| Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo) | 41.0g |
| Soft drink, energy drink, V | 39.1g |
| Bread, garlic, commercial, cooked | 35.7g |
| Potato, chips, regular, fast food outlet, deep fried, blended oil, salted | 13.7g |
| Sauce, rogan josh, commercial | 7.5g |
| Lupin, whole, uncooked | 4.0g |
| Tahini, sesame seed pulp | 3.0g |
| Chickpea, dried, boiled, drained | 2.6g |
| Sausage, pork, fried, no added fat | 0.4g |
| Oyster, Pacific, aquacultured, raw | 0.0g |
| Mutton, boneless dice or strips, shoulder, semi-trimmed, raw | 0.0g |
| Beef, steak, boneless, round, lean, raw | 0.0g |
| Plum, salted | 0.0g |
| Beef, steak, with bone, T-bone or blade, semi-trimmed, raw | 0.0g |
| Curry powder | 0.0g |
| Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat | 0.0g |
| Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat | 0.0g |
| Peanut butter, smooth & crunchy, added sugar & salt | 0.0g |
| Sausage, lamb, plain, fried, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9197.5 | 84.6% | 84.6% | OK |
| Protein (g) | 90.9g | 99.9% | 99.9% | OK |
| Fat, total (g) | 76.7g | 88.1% | 88.1% | OK |
| Available carbohydrate, without sugar alcohols (g) | 265.9g | 81.8% | 81.8% | OK |
| Calcium (Ca) (mg) | 767.0mg | 76.7% | 76.7% | LOW |
| Chloride (Cl) (mg) | 2122.0mg | 92.3% | 92.3% | OK |
| Chromium (Cr) (ug) | 48.3μg | 137.9% | 137.9% | OK |
| Copper (Cu) (mg) | 1.0mg | 108.2% | 108.2% | OK |
| Total dietary fibre (g) | 36.9g | 97.0% | 97.0% | OK |
| Total folates (ug) | 478.4μg | 119.6% | 119.6% | OK |
| Iodine (I) (ug) | 158.4μg | 105.6% | 105.6% | OK |
| Iron (Fe) (mg) | 18.9mg | 236.4% | 236.4% | HIGH |
| Magnesium (Mg) (mg) | 337.3mg | 80.3% | 80.3% | OK |
| Manganese (Mn) (mg) | 3.3mg | 142.9% | 142.9% | OK |
| Molybdenum (Mo) (ug) | 51.4μg | 114.2% | 114.2% | OK |
| Phosphorus (P) (mg) | 1481.0mg | 211.6% | 211.6% | HIGH |
| Potassium (K) (mg) | 3232.9mg | 95.1% | 95.1% | OK |
| Selenium (Se) (ug) | 83.6μg | 152.1% | 152.1% | HIGH |
| Sodium (Na) (mg) | 1801.9mg | 120.1% | 120.1% | OK |
| Vitamin A retinol equivalents (ug) | 767.0μg | 85.2% | 85.2% | OK |
| Thiamin (B1) (mg) | 1.6mg | 136.7% | 136.7% | OK |
| Cobalamin (B12) (ug) | 3.7μg | 155.5% | 155.5% | HIGH |
| Riboflavin (B2) (mg) | 1.9mg | 142.5% | 142.5% | OK |
| Niacin (B3) (mg) | 24.4mg | 152.5% | 152.5% | HIGH |
| Pantothenic acid (B5) (mg) | 3.3mg | 66.2% | 66.2% | LOW |
| Pyridoxine (B6) (mg) | 3.6mg | 213.7% | 213.7% | HIGH |
| Biotin (B7) (ug) | 17.2μg | 57.5% | 57.5% | LOW |
| Vitamin C (mg) | 69.9mg | 77.7% | 77.7% | LOW |
| Vitamin D3 equivalents (ug) | 14.4μg | 95.9% | 95.9% | OK |
| Vitamin E (mg) | 19.0mg | 127.0% | 127.0% | OK |
| Zinc (Zn) (mg) | 10.4mg | 94.5% | 94.5% | OK |
| Total saturated fatty acids, equated (g) | 34.2g | 155.4% | 155.4% | HIGH |
| Cholesterol (mg) | 279.4mg | 93.1% | 93.1% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1286.4mg | 80.4% | 80.4% | OK |
Nutrients at good levels: 23 of 34
Nutrients below target: 4 of 34
Nutrients above target: 7 of 34