Optimization Score: 3.95
Diet Type: all
Execution Time: 1329.4 seconds
Generations: 172
Foods Used: 25
Date: 2025-03-19
| Food | Amount |
|---|---|
| Sprout, alfalfa, fresh, raw | 231.1g |
| Baked beans, canned in tomato sauce | 194.7g |
| Peach, canned in pear juice, juice only | 193.5g |
| Pumpkin, jarrahdale, peeled, fresh, raw | 184.3g |
| Raspberry, canned in syrup, drained | 131.7g |
| Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water | 115.4g |
| Coffee mix, with beverage whitener & sugar, dry powder | 111.1g |
| Barramundi, aquacultured, fillet, grilled, no added fat | 65.0g |
| Trout, rainbow, aquacultured, raw | 58.7g |
| Pork, loin chop, lean, BBQ'd, no added fat | 47.7g |
| Butter, plain, salted | 46.3g |
| Cabbage, mustard, raw | 43.4g |
| Goat, forequarter, lean, raw | 38.4g |
| Cloves, dried, ground | 34.3g |
| Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) | 19.1g |
| Shark, fillet, without skin, raw | 16.7g |
| Quinoa, white, uncooked | 0.0g |
| Juice, orange & mango, commercial | 0.0g |
| Capers, pickled, canned, drained | 0.0g |
| Kangaroo, loin fillet, grilled, no added fat | 0.0g |
| Potato, pontiac, peeled, baked, no added fat | 0.0g |
| Swede, peeled, fresh, raw | 0.0g |
| Buffalo, swamp, topside, raw | 0.0g |
| Sausages & vegetables, canned | 0.0g |
| Beef, mince, higher fat, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 7371.9 | 67.8% | 67.8% | LOW |
| Protein (g) | 96.8g | 106.4% | 106.4% | OK |
| Fat, total (g) | 71.2g | 81.8% | 81.8% | OK |
| Available carbohydrate, without sugar alcohols (g) | 156.9g | 48.3% | 48.3% | LOW |
| Calcium (Ca) (mg) | 907.0mg | 90.7% | 90.7% | OK |
| Chloride (Cl) (mg) | 2196.6mg | 95.5% | 95.5% | OK |
| Chromium (Cr) (ug) | 24.4μg | 69.7% | 69.7% | LOW |
| Copper (Cu) (mg) | 1.0mg | 106.3% | 106.3% | OK |
| Total dietary fibre (g) | 43.3g | 114.0% | 114.0% | OK |
| Total folates (ug) | 723.6μg | 180.9% | 180.9% | HIGH |
| Iodine (I) (ug) | 110.2μg | 73.5% | 73.5% | LOW |
| Iron (Fe) (mg) | 14.5mg | 181.5% | 181.5% | HIGH |
| Magnesium (Mg) (mg) | 417.4mg | 99.4% | 99.4% | OK |
| Manganese (Mn) (mg) | 2.1mg | 92.1% | 92.1% | OK |
| Molybdenum (Mo) (ug) | 56.1μg | 124.7% | 124.7% | OK |
| Phosphorus (P) (mg) | 1627.8mg | 232.5% | 232.5% | HIGH |
| Potassium (K) (mg) | 4331.8mg | 127.4% | 127.4% | OK |
| Selenium (Se) (ug) | 100.8μg | 183.2% | 183.2% | HIGH |
| Sodium (Na) (mg) | 2416.6mg | 161.1% | 161.1% | HIGH |
| Vitamin A retinol equivalents (ug) | 681.7μg | 75.7% | 75.7% | LOW |
| Thiamin (B1) (mg) | 1.1mg | 92.5% | 92.5% | OK |
| Cobalamin (B12) (ug) | 3.8μg | 160.3% | 160.3% | HIGH |
| Riboflavin (B2) (mg) | 1.7mg | 127.2% | 127.2% | OK |
| Niacin (B3) (mg) | 20.6mg | 128.5% | 128.5% | OK |
| Pantothenic acid (B5) (mg) | 3.1mg | 63.0% | 63.0% | LOW |
| Pyridoxine (B6) (mg) | 1.6mg | 92.9% | 92.9% | OK |
| Biotin (B7) (ug) | 22.6μg | 75.4% | 75.4% | LOW |
| Vitamin C (mg) | 180.2mg | 200.2% | 200.2% | HIGH |
| Vitamin D3 equivalents (ug) | 12.2μg | 81.6% | 81.6% | OK |
| Vitamin E (mg) | 15.9mg | 105.9% | 105.9% | OK |
| Zinc (Zn) (mg) | 9.1mg | 82.9% | 82.9% | OK |
| Total saturated fatty acids, equated (g) | 45.0g | 204.4% | 204.4% | HIGH |
| Cholesterol (mg) | 272.8mg | 90.9% | 90.9% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1498.2mg | 93.6% | 93.6% | OK |
Nutrients at good levels: 19 of 34
Nutrients below target: 7 of 34
Nutrients above target: 8 of 34