Optimization Score: 6.40
Diet Type: all
Execution Time: 978.7 seconds
Generations: 114
Foods Used: 28
Date: 2025-03-19
| Food | Amount |
|---|---|
| Yoghurt, soy based, berry flavoured, regular fat (3% fat) | 206.4g |
| Spinach, Mature English, fresh, raw | 183.3g |
| Turnip, white, peeled, fresh, boiled, no added fat | 142.5g |
| Duck, lean flesh, raw | 138.7g |
| Cheese, cottage | 124.9g |
| Marmalade, orange | 122.1g |
| Ice confection, stick, milk-based, various flavours | 110.6g |
| Milk, cow, fluid, flavoured, chocolate, reduced fat | 105.3g |
| Apricot, canned in pear juice, juice only | 93.8g |
| Biscuit, savoury, from white wheat flour, flaky cracker style | 87.1g |
| Plum, dark, canned in syrup | 85.5g |
| Morwong, fillet, grilled, no added fat | 77.8g |
| Wine, red, cabernet sauvignon | 66.6g |
| Lolly, jelly varieties | 58.6g |
| Lamb, steak, boneless, lean, raw | 54.2g |
| Cake, carrot, commercial, iced | 32.7g |
| Oil, mustard seed | 31.3g |
| Chocolate, milk, with nuts | 30.7g |
| Beverage base, drinking chocolate, unfortified | 29.9g |
| Veal, steak, boneless, leg, lean, grilled, no added fat | 19.5g |
| Cheese, mozzarella | 1.3g |
| Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat | 0.0g |
| Doughnut, dusted with cinnamon & sugar | 0.0g |
| Frankfurt, cooked | 0.0g |
| Lamb, with bone, shin, untrimmed, raw | 0.0g |
| Baking powder, dry powder | 0.0g |
| Whiting, King George, flesh, steamed, no added fat | 0.0g |
| Lamb, mini roast, lean, roasted, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11869.0 | 109.1% | 109.1% | OK |
| Protein (g) | 125.5g | 137.9% | 137.9% | OK |
| Fat, total (g) | 109.7g | 126.1% | 126.1% | OK |
| Available carbohydrate, without sugar alcohols (g) | 322.2g | 99.1% | 99.1% | OK |
| Calcium (Ca) (mg) | 937.9mg | 93.8% | 93.8% | OK |
| Chloride (Cl) (mg) | 2227.9mg | 96.9% | 96.9% | OK |
| Chromium (Cr) (ug) | 9.9μg | 28.3% | 28.3% | LOW |
| Copper (Cu) (mg) | 1.5mg | 161.6% | 161.6% | HIGH |
| Total dietary fibre (g) | 14.6g | 38.5% | 38.5% | LOW |
| Total folates (ug) | 482.3μg | 120.6% | 120.6% | OK |
| Iodine (I) (ug) | 186.0μg | 124.0% | 124.0% | OK |
| Iron (Fe) (mg) | 16.7mg | 208.3% | 208.3% | HIGH |
| Magnesium (Mg) (mg) | 425.2mg | 101.2% | 101.2% | OK |
| Manganese (Mn) (mg) | 3.3mg | 145.3% | 145.3% | OK |
| Molybdenum (Mo) (ug) | 20.4μg | 45.3% | 45.3% | LOW |
| Phosphorus (P) (mg) | 1838.6mg | 262.7% | 262.7% | HIGH |
| Potassium (K) (mg) | 4117.9mg | 121.1% | 121.1% | OK |
| Selenium (Se) (ug) | 118.3μg | 215.1% | 215.1% | HIGH |
| Sodium (Na) (mg) | 1688.6mg | 112.6% | 112.6% | OK |
| Vitamin A retinol equivalents (ug) | 845.4μg | 93.9% | 93.9% | OK |
| Thiamin (B1) (mg) | 1.1mg | 90.1% | 90.1% | OK |
| Cobalamin (B12) (ug) | 5.3μg | 219.5% | 219.5% | HIGH |
| Riboflavin (B2) (mg) | 1.9mg | 142.3% | 142.3% | OK |
| Niacin (B3) (mg) | 21.8mg | 136.3% | 136.3% | OK |
| Pantothenic acid (B5) (mg) | 3.8mg | 76.8% | 76.8% | LOW |
| Pyridoxine (B6) (mg) | 1.4mg | 82.8% | 82.8% | OK |
| Biotin (B7) (ug) | 25.2μg | 84.1% | 84.1% | OK |
| Vitamin C (mg) | 80.4mg | 89.3% | 89.3% | OK |
| Vitamin D3 equivalents (ug) | 8.9μg | 59.5% | 59.5% | LOW |
| Vitamin E (mg) | 14.3mg | 95.2% | 95.2% | OK |
| Zinc (Zn) (mg) | 11.3mg | 103.0% | 103.0% | OK |
| Total saturated fatty acids, equated (g) | 35.1g | 159.5% | 159.5% | HIGH |
| Cholesterol (mg) | 348.9mg | 116.3% | 116.3% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1131.0mg | 70.7% | 70.7% | LOW |
Nutrients at good levels: 22 of 34
Nutrients below target: 6 of 34
Nutrients above target: 6 of 34