Optimization Score: 5.24
Diet Type: all
Execution Time: 1721.0 seconds
Generations: 222
Foods Used: 25
Date: 2025-03-18
| Food | Amount |
|---|---|
| Milk, cow, fluid, regular fat (3.5% fat) | 289.8g |
| Blueberry, purchased frozen | 262.6g |
| Celery, fresh, fried, no added fat | 238.5g |
| Tart, custard, commercial | 231.1g |
| Persimmon, peeled, raw | 203.3g |
| Almond beverage, no added sugar, added Ca | 193.4g |
| Pineapple, canned in pineapple juice, juice only | 163.7g |
| Sauce, pasta, cheese or cream-based, commercial | 143.1g |
| Fennel, fresh, boiled, drained | 129.6g |
| Soft drink, fruit flavours, intense sweetened or diet | 120.0g |
| Cordial, blackcurrant juice, regular, recommended dilution | 91.5g |
| Beef, sirloin steak, untrimmed, raw | 87.4g |
| Mackerel, raw | 82.9g |
| Rhubarb, stalk, raw | 81.7g |
| Cake, lamington, unfilled | 62.5g |
| Beef, boneless dice or strips, untrimmed, casseroled, no added fat | 58.3g |
| Barley, pearl, boiled, no added fat or salt | 47.5g |
| Pumpkin, golden nugget, peeled, fresh, boiled, drained | 43.0g |
| Bean, lima, dried | 33.6g |
| Cabbage, mustard, raw | 15.5g |
| Lupin, dehulled, splits, uncooked | 5.5g |
| Carrot, baby, peeled, fresh, boiled, drained | 4.2g |
| Beef, steak, boneless, fillet or tenderloin, lean, raw | 0.0g |
| Sauce, hoi sin (hoisin), commercial | 0.0g |
| Mutton, boneless dice or strips, shoulder, semi-trimmed, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9104.3 | 83.7% | 83.7% | OK |
| Protein (g) | 106.2g | 116.7% | 116.7% | OK |
| Fat, total (g) | 76.4g | 87.8% | 87.8% | OK |
| Available carbohydrate, without sugar alcohols (g) | 245.9g | 75.7% | 75.7% | LOW |
| Calcium (Ca) (mg) | 1014.2mg | 101.4% | 101.4% | OK |
| Chloride (Cl) (mg) | 2108.5mg | 91.7% | 91.7% | OK |
| Chromium (Cr) (ug) | 8.5μg | 24.2% | 24.2% | LOW |
| Copper (Cu) (mg) | 1.0mg | 116.5% | 116.5% | OK |
| Total dietary fibre (g) | 39.4g | 103.7% | 103.7% | OK |
| Total folates (ug) | 395.6μg | 98.9% | 98.9% | OK |
| Iodine (I) (ug) | 138.8μg | 92.5% | 92.5% | OK |
| Iron (Fe) (mg) | 12.5mg | 156.0% | 156.0% | HIGH |
| Magnesium (Mg) (mg) | 359.4mg | 85.6% | 85.6% | OK |
| Manganese (Mn) (mg) | 2.7mg | 118.0% | 118.0% | OK |
| Molybdenum (Mo) (ug) | 45.8μg | 101.8% | 101.8% | OK |
| Phosphorus (P) (mg) | 1656.0mg | 236.6% | 236.6% | HIGH |
| Potassium (K) (mg) | 4641.0mg | 136.5% | 136.5% | OK |
| Selenium (Se) (ug) | 84.3μg | 153.2% | 153.2% | HIGH |
| Sodium (Na) (mg) | 2140.7mg | 142.7% | 142.7% | OK |
| Vitamin A retinol equivalents (ug) | 912.8μg | 101.4% | 101.4% | OK |
| Thiamin (B1) (mg) | 1.3mg | 110.8% | 110.8% | OK |
| Cobalamin (B12) (ug) | 6.1μg | 252.7% | 252.7% | HIGH |
| Riboflavin (B2) (mg) | 1.9mg | 147.9% | 147.9% | OK |
| Niacin (B3) (mg) | 16.1mg | 100.5% | 100.5% | OK |
| Pantothenic acid (B5) (mg) | 3.4mg | 67.7% | 67.7% | LOW |
| Pyridoxine (B6) (mg) | 1.7mg | 99.6% | 99.6% | OK |
| Biotin (B7) (ug) | 31.4μg | 104.6% | 104.6% | OK |
| Vitamin C (mg) | 115.5mg | 128.3% | 128.3% | OK |
| Vitamin D3 equivalents (ug) | 7.5μg | 49.9% | 49.9% | LOW |
| Vitamin E (mg) | 10.5mg | 70.2% | 70.2% | LOW |
| Zinc (Zn) (mg) | 14.6mg | 132.7% | 132.7% | OK |
| Total saturated fatty acids, equated (g) | 35.5g | 161.2% | 161.2% | HIGH |
| Cholesterol (mg) | 347.4mg | 115.8% | 115.8% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1423.8mg | 89.0% | 89.0% | OK |
Nutrients at good levels: 24 of 34
Nutrients below target: 5 of 34
Nutrients above target: 5 of 34