Optimization Score: 5.36
Diet Type: vegan
Execution Time: 1980.5 seconds
Generations: 259
Foods Used: 17
Date: 2025-03-18
| Food | Amount |
|---|---|
| Fruit salad, canned in fruit juice | 336.1g |
| Water, bottled, still | 215.6g |
| Silver perch, aquacultured, raw | 178.3g |
| Chives, raw | 167.8g |
| Pastry, shortcrust style, commercial, raw | 160.8g |
| Dairy or yoghurt dessert, chocolate, regular fat | 142.5g |
| Doughnut, dusted with cinnamon & sugar | 130.6g |
| Juice, apple, commercial, added vitamin C | 115.8g |
| Bulgur, soaked in water, no added fat or salt | 97.2g |
| Bread, organic, toasted | 89.5g |
| Confectionery, peanut, chocolate-coated | 68.1g |
| Biscuit, savoury, rice cracker, added vegetable powder | 67.8g |
| Whiting, King George, flesh, raw | 31.0g |
| Coffee, black, from instant coffee powder | 0.0g |
| Pineapple, canned in syrup, drained | 0.0g |
| Meat alternative, protein (soy/wheat/pea) base, cooked | 0.0g |
| Meat alternative, mycoprotein/fungus base, commercial, as purchased | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 12749.5 | 117.2% | 117.2% | OK |
| Protein (g) | 101.8g | 111.8% | 111.8% | OK |
| Fat, total (g) | 133.2g | 153.1% | 153.1% | HIGH |
| Available carbohydrate, without sugar alcohols (g) | 343.9g | 105.8% | 105.8% | OK |
| Calcium (Ca) (mg) | 691.2mg | 69.1% | 69.1% | LOW |
| Chloride (Cl) (mg) | 1078.1mg | 46.9% | 46.9% | LOW |
| Chromium (Cr) (ug) | 20.9μg | 59.8% | 59.8% | LOW |
| Copper (Cu) (mg) | 1.2mg | 136.8% | 136.8% | OK |
| Total dietary fibre (g) | 36.0g | 94.7% | 94.7% | OK |
| Total folates (ug) | 506.2μg | 126.6% | 126.6% | OK |
| Iodine (I) (ug) | 151.6μg | 101.1% | 101.1% | OK |
| Iron (Fe) (mg) | 14.3mg | 179.0% | 179.0% | HIGH |
| Magnesium (Mg) (mg) | 391.5mg | 93.2% | 93.2% | OK |
| Manganese (Mn) (mg) | 4.3mg | 187.1% | 187.1% | HIGH |
| Molybdenum (Mo) (ug) | 58.2μg | 129.2% | 129.2% | OK |
| Phosphorus (P) (mg) | 1836.7mg | 262.4% | 262.4% | HIGH |
| Potassium (K) (mg) | 3126.2mg | 91.9% | 91.9% | OK |
| Selenium (Se) (ug) | 107.2μg | 194.9% | 194.9% | HIGH |
| Sodium (Na) (mg) | 2469.1mg | 164.6% | 164.6% | HIGH |
| Vitamin A retinol equivalents (ug) | 931.3μg | 103.5% | 103.5% | OK |
| Thiamin (B1) (mg) | 1.3mg | 109.4% | 109.4% | OK |
| Cobalamin (B12) (ug) | 4.2μg | 176.3% | 176.3% | HIGH |
| Riboflavin (B2) (mg) | 1.5mg | 114.6% | 114.6% | OK |
| Niacin (B3) (mg) | 22.6mg | 141.2% | 141.2% | OK |
| Pantothenic acid (B5) (mg) | 2.4mg | 47.7% | 47.7% | LOW |
| Pyridoxine (B6) (mg) | 1.6mg | 92.2% | 92.2% | OK |
| Biotin (B7) (ug) | 39.0μg | 130.1% | 130.1% | OK |
| Vitamin C (mg) | 102.7mg | 114.1% | 114.1% | OK |
| Vitamin D3 equivalents (ug) | 4.4μg | 29.3% | 29.3% | LOW |
| Vitamin E (mg) | 10.1mg | 67.4% | 67.4% | LOW |
| Zinc (Zn) (mg) | 9.2mg | 83.8% | 83.8% | OK |
| Total saturated fatty acids, equated (g) | 51.4g | 233.7% | 233.7% | HIGH |
| Cholesterol (mg) | 276.2mg | 92.1% | 92.1% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 2285.1mg | 142.8% | 142.8% | OK |
Nutrients at good levels: 20 of 34
Nutrients below target: 6 of 34
Nutrients above target: 8 of 34