Optimization Score: 2.36
Diet Type: all
Execution Time: 613.4 seconds
Generations: 98
Foods Used: 20
Date: 2025-03-18
| Food | Amount |
|---|---|
| Shallot, peeled, fresh, fried, no added fat | 198.8g |
| Fish finger, crumbed, purchased frozen, grilled, no added fat | 151.8g |
| Tamarillo, peeled, raw | 129.3g |
| Bread roll, from white flour | 119.7g |
| Chicken, wing, lean flesh, skin & fat, casseroled, no added fat | 103.2g |
| Custard apple, African pride, peeled, raw | 99.0g |
| Sauce, white, savoury, homemade | 97.2g |
| Pastry, shortcrust style, commercial, baked | 86.9g |
| Bread, gluten free | 83.1g |
| Duck, breast, lean, raw | 70.4g |
| Cream, sour, regular fat | 36.0g |
| Chilli (chili), red, fried, no added fat | 33.2g |
| Beef, stir-fry strips, untrimmed, dry-fried, no added fat | 30.3g |
| Pea, green, fresh, raw | 28.2g |
| Oil, blend of monounsaturated vegetable oils | 13.5g |
| Beef, steak, boneless, round, untrimmed, grilled, no added fat | 13.3g |
| Coffee, instant, dry powder or granules | 11.3g |
| Coconut, fresh, mature, water or juice | 2.6g |
| Lamb, mini roast, untrimmed, roasted, no added fat | 0.0g |
| Oil, sunflower | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9869.9 | 90.7% | 90.7% | OK |
| Protein (g) | 113.9g | 125.1% | 125.1% | OK |
| Fat, total (g) | 111.8g | 128.5% | 128.5% | OK |
| Available carbohydrate, without sugar alcohols (g) | 206.4g | 63.5% | 63.5% | LOW |
| Calcium (Ca) (mg) | 698.5mg | 69.9% | 69.9% | LOW |
| Chloride (Cl) (mg) | 2040.5mg | 88.7% | 88.7% | OK |
| Chromium (Cr) (ug) | 35.3μg | 101.0% | 101.0% | OK |
| Copper (Cu) (mg) | 1.0mg | 106.9% | 106.9% | OK |
| Total dietary fibre (g) | 36.1g | 95.1% | 95.1% | OK |
| Total folates (ug) | 602.3μg | 150.6% | 150.6% | HIGH |
| Iodine (I) (ug) | 202.1μg | 134.7% | 134.7% | OK |
| Iron (Fe) (mg) | 11.5mg | 144.3% | 144.3% | OK |
| Magnesium (Mg) (mg) | 379.6mg | 90.4% | 90.4% | OK |
| Manganese (Mn) (mg) | 4.1mg | 178.2% | 178.2% | HIGH |
| Molybdenum (Mo) (ug) | 59.2μg | 131.6% | 131.6% | OK |
| Phosphorus (P) (mg) | 1430.0mg | 204.3% | 204.3% | HIGH |
| Potassium (K) (mg) | 3553.1mg | 104.5% | 104.5% | OK |
| Selenium (Se) (ug) | 108.7μg | 197.7% | 197.7% | HIGH |
| Sodium (Na) (mg) | 2105.2mg | 140.3% | 140.3% | OK |
| Vitamin A retinol equivalents (ug) | 830.9μg | 92.3% | 92.3% | OK |
| Thiamin (B1) (mg) | 1.6mg | 132.5% | 132.5% | OK |
| Cobalamin (B12) (ug) | 4.1μg | 171.7% | 171.7% | HIGH |
| Riboflavin (B2) (mg) | 1.5mg | 112.7% | 112.7% | OK |
| Niacin (B3) (mg) | 24.2mg | 151.2% | 151.2% | HIGH |
| Pantothenic acid (B5) (mg) | 4.6mg | 92.5% | 92.5% | OK |
| Pyridoxine (B6) (mg) | 1.8mg | 108.4% | 108.4% | OK |
| Biotin (B7) (ug) | 30.5μg | 101.8% | 101.8% | OK |
| Vitamin C (mg) | 193.7mg | 215.3% | 215.3% | HIGH |
| Vitamin D3 equivalents (ug) | 12.3μg | 81.8% | 81.8% | OK |
| Vitamin E (mg) | 14.7mg | 98.0% | 98.0% | OK |
| Zinc (Zn) (mg) | 10.0mg | 91.2% | 91.2% | OK |
| Total saturated fatty acids, equated (g) | 38.8g | 176.3% | 176.3% | HIGH |
| Cholesterol (mg) | 409.8mg | 136.6% | 136.6% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1196.8mg | 74.8% | 74.8% | LOW |
Nutrients at good levels: 23 of 34
Nutrients below target: 3 of 34
Nutrients above target: 8 of 34