Optimization Score: 4.88
Diet Type: all
Execution Time: 2054.6 seconds
Generations: 298
Foods Used: 23
Date: 2025-03-18
| Food | Amount |
|---|---|
| Cauliflower, fresh, raw | 348.2g |
| Beef, steak, boneless or bone-in, blade, untrimmed, raw | 270.2g |
| Pizza, ham & pineapple, purchased frozen, baked | 231.7g |
| Glucose, liquid or syrup | 150.2g |
| Juice, lime | 140.8g |
| Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12 | 96.0g |
| Pastry, puff, with butter, commercial, baked | 80.6g |
| Goat, forequarter, lean, raw | 59.9g |
| Amaranth, grain, whole, uncooked | 45.7g |
| Bun, sweet, with dried fruit, uniced | 35.2g |
| Carrot, mature, peeled, fresh, baked, no added fat | 34.5g |
| Nut, peanut, with skin, raw, unsalted | 19.6g |
| Oil, almond | 17.4g |
| Dressing, thousand island, regular fat, commercial | 10.3g |
| Salt, table, iodised | 2.2g |
| Beef, steak, with bone, T-bone, lean, grilled, no added fat | 0.0g |
| Salami, danish | 0.0g |
| Pumpkin, butternut, peeled, fresh, raw | 0.0g |
| Bacon, middle rasher, separable lean, fried, no added fat | 0.0g |
| Pork, medallion or loin steak, lean, fried, no added fat | 0.0g |
| Cheese, parmesan, dried, finely grated | 0.0g |
| Emu, fan fillet, raw | 0.0g |
| Zucchini, golden, fresh, unpeeled, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10901.5 | 100.2% | 100.2% | OK |
| Protein (g) | 127.5g | 140.1% | 140.1% | OK |
| Fat, total (g) | 97.3g | 111.9% | 111.9% | OK |
| Available carbohydrate, without sugar alcohols (g) | 298.9g | 92.0% | 92.0% | OK |
| Calcium (Ca) (mg) | 750.6mg | 75.1% | 75.1% | LOW |
| Chloride (Cl) (mg) | 3517.6mg | 152.9% | 152.9% | HIGH |
| Chromium (Cr) (ug) | 29.8μg | 85.2% | 85.2% | OK |
| Copper (Cu) (mg) | 1.2mg | 135.2% | 135.2% | OK |
| Total dietary fibre (g) | 30.7g | 80.8% | 80.8% | OK |
| Total folates (ug) | 544.1μg | 136.0% | 136.0% | OK |
| Iodine (I) (ug) | 132.7μg | 88.5% | 88.5% | OK |
| Iron (Fe) (mg) | 16.0mg | 199.7% | 199.7% | HIGH |
| Magnesium (Mg) (mg) | 378.6mg | 90.1% | 90.1% | OK |
| Manganese (Mn) (mg) | 2.5mg | 106.9% | 106.9% | OK |
| Molybdenum (Mo) (ug) | 40.7μg | 90.4% | 90.4% | OK |
| Phosphorus (P) (mg) | 1806.4mg | 258.1% | 258.1% | HIGH |
| Potassium (K) (mg) | 3372.4mg | 99.2% | 99.2% | OK |
| Selenium (Se) (ug) | 103.1μg | 187.5% | 187.5% | HIGH |
| Sodium (Na) (mg) | 2895.5mg | 193.0% | 193.0% | HIGH |
| Vitamin A retinol equivalents (ug) | 959.4μg | 106.6% | 106.6% | OK |
| Thiamin (B1) (mg) | 1.6mg | 129.7% | 129.7% | OK |
| Cobalamin (B12) (ug) | 5.3μg | 221.2% | 221.2% | HIGH |
| Riboflavin (B2) (mg) | 1.5mg | 111.7% | 111.7% | OK |
| Niacin (B3) (mg) | 15.6mg | 97.7% | 97.7% | OK |
| Pantothenic acid (B5) (mg) | 4.7mg | 94.6% | 94.6% | OK |
| Pyridoxine (B6) (mg) | 1.6mg | 93.7% | 93.7% | OK |
| Biotin (B7) (ug) | 36.0μg | 120.0% | 120.0% | OK |
| Vitamin C (mg) | 161.4mg | 179.4% | 179.4% | HIGH |
| Vitamin D3 equivalents (ug) | 11.0μg | 73.3% | 73.3% | LOW |
| Vitamin E (mg) | 14.3mg | 95.3% | 95.3% | OK |
| Zinc (Zn) (mg) | 20.4mg | 185.2% | 185.2% | HIGH |
| Total saturated fatty acids, equated (g) | 33.7g | 153.0% | 153.0% | HIGH |
| Cholesterol (mg) | 250.7mg | 83.6% | 83.6% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 251.8mg | 15.7% | 15.7% | LOW |
Nutrients at good levels: 22 of 34
Nutrients below target: 3 of 34
Nutrients above target: 9 of 34