Optimization Score: 5.20
Diet Type: all
Execution Time: 1466.9 seconds
Generations: 297
Foods Used: 18
| Food | Amount |
|---|---|
| Apple, granny-smith, unpeeled, raw | 378.7g |
| Pie, savoury, meat, commercial, ready to eat | 246.4g |
| Broccoli, fresh, boiled, drained | 184.2g |
| Milk, cow, canned, sweetened, condensed, regular | 118.3g |
| Silverbeet, fresh, boiled, drained | 90.4g |
| Quail, lean flesh & skin, raw | 86.0g |
| Flour, gluten free, plain | 47.4g |
| Tuna, yellowfin, flesh, baked, no added fat | 46.0g |
| Cheese, camembert | 30.9g |
| Lentil, red, hulled, dry | 7.0g |
| Rabbit, flesh, casseroled, no added fat | 0.0g |
| Beef, mince, regular fat, stir-fried, no added fat | 0.0g |
| Prosciutto | 0.0g |
| Duck, skin & fat, baked, no added fat | 0.0g |
| Pork, spare ribs, untrimmed, baked, no added fat | 0.0g |
| Veal, steak, boneless, leg, lean, grilled, no added fat | 0.0g |
| Turkey, breast, lean flesh, skin & fat, baked, no added fat | 0.0g |
| Lamb, steak, boneless, untrimmed, grilled, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Calcium (Ca) (mg) | 676.0mg | 67.6% | 67.6% | LOW |
| Chloride (Cl) (mg) | 2150.7mg | 93.5% | 93.5% | OK |
| Chromium (Cr) (ug) | 28.8μg | 82.2% | 82.2% | OK |
| Copper (Cu) (mg) | 0.7mg | 72.9% | 72.9% | LOW |
| Total dietary fibre (g) | 23.1g | 60.7% | 60.7% | LOW |
| Total folates (ug) | 473.0μg | 118.3% | 118.3% | OK |
| Iodine (I) (ug) | 99.7μg | 66.4% | 66.4% | LOW |
| Iron (Fe) (mg) | 9.6mg | 120.3% | 120.3% | OK |
| Magnesium (Mg) (mg) | 213.6mg | 50.9% | 50.9% | LOW |
| Manganese (Mn) (mg) | 3.0mg | 130.2% | 130.2% | OK |
| Molybdenum (Mo) (ug) | 46.3μg | 102.9% | 102.9% | OK |
| Phosphorus (P) (mg) | 1100.7mg | 157.2% | 157.2% | HIGH |
| Potassium (K) (mg) | 2549.0mg | 75.0% | 75.0% | LOW |
| Protein (g) | 79.4g | 141.8% | 141.8% | OK |
| Selenium (Se) (ug) | 66.2μg | 120.4% | 120.4% | OK |
| Sodium (Na) (mg) | 1830.5mg | 122.0% | 122.0% | OK |
| Vitamin A retinol equivalents (ug) | 699.0μg | 77.7% | 77.7% | LOW |
| Thiamin (B1) (mg) | 1.2mg | 97.6% | 97.6% | OK |
| Cobalamin (B12) (ug) | 2.9μg | 119.2% | 119.2% | OK |
| Riboflavin (B2) (mg) | 1.8mg | 140.7% | 140.7% | OK |
| Niacin (B3) (mg) | 19.1mg | 119.5% | 119.5% | OK |
| Pantothenic acid (B5) (mg) | 4.4mg | 88.2% | 88.2% | OK |
| Pyridoxine (B6) (mg) | 2.0mg | 117.5% | 117.5% | OK |
| Biotin (B7) (ug) | 9.8μg | 32.6% | 32.6% | LOW |
| Vitamin C (mg) | 138.4mg | 153.8% | 153.8% | HIGH |
| Vitamin D3 equivalents (ug) | 10.8μg | 72.1% | 72.1% | LOW |
| Vitamin E (mg) | 5.6mg | 37.6% | 37.6% | LOW |
| Zinc (Zn) (mg) | 6.8mg | 62.1% | 62.1% | LOW |
| Total saturated fatty acids, equated (g) | 28.8g | 131.0% | 131.0% | OK |
| Cholesterol (mg) | 225.9mg | 75.3% | 75.3% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 216.4mg | 13.5% | 13.5% | LOW |
Nutrients at good levels: 16 of 31
Nutrients below target: 13 of 31
Nutrients above target: 2 of 31