Optimization Score: 5.74
Diet Type: all
Execution Time: 729.7 seconds
Generations: 206
Foods Used: 13
| Food | Amount |
|---|---|
| Snow pea, fresh, fried, no added fat | 287.0g |
| Pizza, ham & pineapple, purchased frozen, baked | 219.6g |
| Margarine spread, monounsaturated (greater than 65% fat) | 91.3g |
| Biscuit, savoury, corn cake, plain, salted | 76.4g |
| Veal, cutlet, with bone, untrimmed, raw | 66.8g |
| Juice, apple, commercial, added vitamin C | 65.6g |
| Silver perch, aquacultured, baked, no added fat | 50.0g |
| Salmon, smoked, sliced | 23.9g |
| Meat alternative, protein (soy/wheat/pea) base, as purchased | 10.7g |
| Duck, skin & fat, baked, no added fat | 10.3g |
| Sardine, Australian, whole, raw | 0.0g |
| Pork, loin chop, semi-trimmed, BBQ'd, no added fat | 0.0g |
| Mulloway, flesh, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Calcium (Ca) (mg) | 505.1mg | 50.5% | 50.5% | LOW |
| Chloride (Cl) (mg) | 1504.9mg | 65.4% | 65.4% | LOW |
| Chromium (Cr) (ug) | 37.4μg | 106.8% | 106.8% | OK |
| Copper (Cu) (mg) | 0.7mg | 76.6% | 76.6% | LOW |
| Total dietary fibre (g) | 21.1g | 55.5% | 55.5% | LOW |
| Total folates (ug) | 142.4μg | 35.6% | 35.6% | LOW |
| Iodine (I) (ug) | 41.1μg | 27.4% | 27.4% | LOW |
| Iron (Fe) (mg) | 7.5mg | 93.6% | 93.6% | OK |
| Magnesium (Mg) (mg) | 292.8mg | 69.7% | 69.7% | LOW |
| Manganese (Mn) (mg) | 2.7mg | 119.0% | 119.0% | OK |
| Molybdenum (Mo) (ug) | 42.1μg | 93.6% | 93.6% | OK |
| Phosphorus (P) (mg) | 1328.5mg | 189.8% | 189.8% | HIGH |
| Potassium (K) (mg) | 2800.1mg | 82.4% | 82.4% | OK |
| Protein (g) | 83.0g | 148.2% | 148.2% | OK |
| Selenium (Se) (ug) | 74.0μg | 134.6% | 134.6% | OK |
| Sodium (Na) (mg) | 1926.4mg | 128.4% | 128.4% | OK |
| Vitamin A retinol equivalents (ug) | 810.8μg | 90.1% | 90.1% | OK |
| Thiamin (B1) (mg) | 0.9mg | 77.0% | 77.0% | LOW |
| Cobalamin (B12) (ug) | 3.4μg | 143.2% | 143.2% | OK |
| Riboflavin (B2) (mg) | 0.9mg | 67.2% | 67.2% | LOW |
| Niacin (B3) (mg) | 20.8mg | 130.2% | 130.2% | OK |
| Pantothenic acid (B5) (mg) | 2.5mg | 50.5% | 50.5% | LOW |
| Pyridoxine (B6) (mg) | 1.3mg | 75.2% | 75.2% | LOW |
| Biotin (B7) (ug) | 32.5μg | 108.4% | 108.4% | OK |
| Vitamin C (mg) | 165.1mg | 183.5% | 183.5% | HIGH |
| Vitamin D3 equivalents (ug) | 12.0μg | 79.7% | 79.7% | LOW |
| Vitamin E (mg) | 17.3mg | 115.3% | 115.3% | OK |
| Zinc (Zn) (mg) | 9.2mg | 83.4% | 83.4% | OK |
| Total saturated fatty acids, equated (g) | 25.9g | 117.7% | 117.7% | OK |
| Cholesterol (mg) | 138.2mg | 46.1% | 46.1% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 1121.8mg | 70.1% | 70.1% | LOW |
Nutrients at good levels: 15 of 31
Nutrients below target: 14 of 31
Nutrients above target: 2 of 31