Optimization Score: 6.30
Diet Type: all
Execution Time: 744.7 seconds
Generations: 172
Foods Used: 16
| Food | Amount |
|---|---|
| Rice beverage, fluid, added calcium | 230.9g |
| Bean, green, frozen, boiled, drained | 230.7g |
| Cake, mud, dark chocolate, commercial, chocolate ganache icing | 198.4g |
| Mushroom, common, fresh, raw | 164.2g |
| Spaghetti in tomato & cheese sauce, canned | 130.5g |
| Bun, sweet, hot cross bun, with dried fruit | 124.6g |
| Sweet potato, orange flesh, peeled, fresh, boiled, drained | 100.0g |
| Beef, steak, boneless rump or sirloin, untrimmed, raw | 76.2g |
| Pasta, white wheat flour, fresh, uncooked | 65.2g |
| Vinegar (except balsamic vinegar) | 57.9g |
| Cake, plain butter cake, homemade, uniced | 32.4g |
| Cheese, mozzarella | 22.5g |
| Veal, diced, lean, stir-fried, no added fat | 19.8g |
| Curry powder | 2.8g |
| Emu, steak, as purchased, raw | 0.0g |
| Cake, carrot, homemade, iced | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Calcium (Ca) (mg) | 643.9mg | 64.4% | 64.4% | LOW |
| Chloride (Cl) (mg) | 1838.4mg | 79.9% | 79.9% | LOW |
| Chromium (Cr) (ug) | 31.1μg | 88.9% | 88.9% | OK |
| Copper (Cu) (mg) | 1.4mg | 155.8% | 155.8% | HIGH |
| Total dietary fibre (g) | 29.0g | 76.3% | 76.3% | LOW |
| Total folates (ug) | 443.4μg | 110.9% | 110.9% | OK |
| Iodine (I) (ug) | 89.3μg | 59.5% | 59.5% | LOW |
| Iron (Fe) (mg) | 12.4mg | 154.4% | 154.4% | HIGH |
| Magnesium (Mg) (mg) | 267.3mg | 63.7% | 63.7% | LOW |
| Manganese (Mn) (mg) | 2.8mg | 120.4% | 120.4% | OK |
| Molybdenum (Mo) (ug) | 32.5μg | 72.2% | 72.2% | LOW |
| Phosphorus (P) (mg) | 1313.5mg | 187.6% | 187.6% | HIGH |
| Potassium (K) (mg) | 2555.7mg | 75.2% | 75.2% | LOW |
| Protein (g) | 68.0g | 121.4% | 121.4% | OK |
| Selenium (Se) (ug) | 74.0μg | 134.6% | 134.6% | OK |
| Sodium (Na) (mg) | 1803.6mg | 120.2% | 120.2% | OK |
| Vitamin A retinol equivalents (ug) | 1272.8μg | 141.4% | 141.4% | OK |
| Thiamin (B1) (mg) | 1.2mg | 95.9% | 95.9% | OK |
| Cobalamin (B12) (ug) | 2.7μg | 114.2% | 114.2% | OK |
| Riboflavin (B2) (mg) | 0.7mg | 53.1% | 53.1% | LOW |
| Niacin (B3) (mg) | 14.8mg | 92.8% | 92.8% | OK |
| Pantothenic acid (B5) (mg) | 3.4mg | 67.9% | 67.9% | LOW |
| Pyridoxine (B6) (mg) | 1.1mg | 65.0% | 65.0% | LOW |
| Biotin (B7) (ug) | 18.9μg | 63.0% | 63.0% | LOW |
| Vitamin C (mg) | 32.7mg | 36.4% | 36.4% | LOW |
| Vitamin D3 equivalents (ug) | 6.5μg | 43.0% | 43.0% | LOW |
| Vitamin E (mg) | 12.1mg | 80.5% | 80.5% | OK |
| Zinc (Zn) (mg) | 12.6mg | 114.5% | 114.5% | OK |
| Total saturated fatty acids, equated (g) | 20.8g | 94.6% | 94.6% | OK |
| Cholesterol (mg) | 212.1mg | 70.7% | 70.7% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 90.3mg | 5.6% | 5.6% | LOW |
Nutrients at good levels: 13 of 31
Nutrients below target: 15 of 31
Nutrients above target: 3 of 31