Optimization Score: 6.05
Diet Type: all
Execution Time: 435.3 seconds
Generations: 108
Foods Used: 15
| Food | Amount |
|---|---|
| Pasta, maize flour (corn) based, boiled from dry, no added salt | 210.9g |
| Milk, cow, fluid, lactose free, regular fat (3.5% fat) | 199.0g |
| Broccoli, fresh, microwaved | 157.5g |
| Chicken, skin, composite, raw | 149.7g |
| Milk, cow, fluid, reduced fat (1% fat) | 130.3g |
| Strawberry, purchased frozen | 101.6g |
| Potato, chips, regular, fast food outlet, deep fried, blended oil, salted | 83.9g |
| Lamb, with bone, shin, untrimmed, raw | 49.3g |
| Bread, from white flour, sour dough, commercial, toasted | 45.2g |
| Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe | 32.4g |
| Chocolate, white | 27.2g |
| Nut, cashew, roasted, salted | 17.7g |
| Coffee, instant, dry powder or granules | 17.0g |
| Gravy powder, dry mix | 15.0g |
| Bread, flat (pita or Lebanese), wholemeal, commercial | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Calcium (Ca) (mg) | 587.4mg | 58.7% | 58.7% | LOW |
| Chloride (Cl) (mg) | 2082.6mg | 90.5% | 90.5% | OK |
| Chromium (Cr) (ug) | 14.5μg | 41.5% | 41.5% | LOW |
| Copper (Cu) (mg) | 0.8mg | 88.8% | 88.8% | OK |
| Total dietary fibre (g) | 28.2g | 74.1% | 74.1% | LOW |
| Total folates (ug) | 513.1μg | 128.3% | 128.3% | OK |
| Iodine (I) (ug) | 160.7μg | 107.1% | 107.1% | OK |
| Iron (Fe) (mg) | 9.5mg | 118.5% | 118.5% | OK |
| Magnesium (Mg) (mg) | 331.1mg | 78.8% | 78.8% | LOW |
| Manganese (Mn) (mg) | 2.8mg | 120.8% | 120.8% | OK |
| Molybdenum (Mo) (ug) | 40.6μg | 90.2% | 90.2% | OK |
| Phosphorus (P) (mg) | 1227.0mg | 175.3% | 175.3% | HIGH |
| Potassium (K) (mg) | 2768.9mg | 81.4% | 81.4% | OK |
| Protein (g) | 71.6g | 127.8% | 127.8% | OK |
| Selenium (Se) (ug) | 39.1μg | 71.1% | 71.1% | LOW |
| Sodium (Na) (mg) | 1695.4mg | 113.0% | 113.0% | OK |
| Vitamin A retinol equivalents (ug) | 409.2μg | 45.5% | 45.5% | LOW |
| Thiamin (B1) (mg) | 1.3mg | 109.4% | 109.4% | OK |
| Cobalamin (B12) (ug) | 2.8μg | 116.1% | 116.1% | OK |
| Riboflavin (B2) (mg) | 1.5mg | 118.7% | 118.7% | OK |
| Niacin (B3) (mg) | 18.5mg | 115.3% | 115.3% | OK |
| Pantothenic acid (B5) (mg) | 2.6mg | 52.3% | 52.3% | LOW |
| Pyridoxine (B6) (mg) | 0.6mg | 37.4% | 37.4% | LOW |
| Biotin (B7) (ug) | 35.9μg | 119.7% | 119.7% | OK |
| Vitamin C (mg) | 125.1mg | 139.0% | 139.0% | OK |
| Vitamin D3 equivalents (ug) | 11.9μg | 79.7% | 79.7% | LOW |
| Vitamin E (mg) | 6.3mg | 42.1% | 42.1% | LOW |
| Zinc (Zn) (mg) | 9.1mg | 82.7% | 82.7% | OK |
| Total saturated fatty acids, equated (g) | 36.1g | 164.2% | 164.2% | HIGH |
| Cholesterol (mg) | 224.4mg | 74.8% | 74.8% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 13.5mg | 0.8% | 0.8% | LOW |
Nutrients at good levels: 17 of 31
Nutrients below target: 12 of 31
Nutrients above target: 2 of 31