Optimization Score: 5.88
Diet Type: vegan
Execution Time: 870.7 seconds
Generations: 285
Foods Used: 10
| Food | Amount |
|---|---|
| Grape, black sultana, raw | 516.7g |
| Bread roll, from white flour | 185.0g |
| Sauce, tabasco, commercial | 141.8g |
| Mackerel, steamed, no added fat | 109.2g |
| Rocket, fresh, raw | 97.6g |
| Quinoa, white, uncooked | 52.9g |
| Liquorice, black | 41.2g |
| Oil, copha | 19.6g |
| Pasta, legume based, boiled, no added salt | 0.0g |
| Bread, from rye flour, sour dough, toasted | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Calcium (Ca) (mg) | 635.6mg | 63.6% | 63.6% | LOW |
| Chloride (Cl) (mg) | 1955.5mg | 85.0% | 85.0% | OK |
| Chromium (Cr) (ug) | 9.9μg | 28.2% | 28.2% | LOW |
| Copper (Cu) (mg) | 0.8mg | 86.8% | 86.8% | OK |
| Total dietary fibre (g) | 32.8g | 86.3% | 86.3% | OK |
| Total folates (ug) | 702.0μg | 175.5% | 175.5% | HIGH |
| Iodine (I) (ug) | 125.6μg | 83.7% | 83.7% | OK |
| Iron (Fe) (mg) | 12.6mg | 157.8% | 157.8% | HIGH |
| Magnesium (Mg) (mg) | 358.7mg | 85.4% | 85.4% | OK |
| Manganese (Mn) (mg) | 3.1mg | 134.6% | 134.6% | OK |
| Molybdenum (Mo) (ug) | 63.2μg | 140.5% | 140.5% | OK |
| Phosphorus (P) (mg) | 856.6mg | 122.4% | 122.4% | OK |
| Potassium (K) (mg) | 2779.4mg | 81.7% | 81.7% | OK |
| Protein (g) | 62.4g | 111.5% | 111.5% | OK |
| Selenium (Se) (ug) | 75.0μg | 136.4% | 136.4% | OK |
| Sodium (Na) (mg) | 1781.5mg | 118.8% | 118.8% | OK |
| Vitamin A retinol equivalents (ug) | 737.9μg | 82.0% | 82.0% | OK |
| Thiamin (B1) (mg) | 1.2mg | 103.4% | 103.4% | OK |
| Cobalamin (B12) (ug) | 2.6μg | 109.2% | 109.2% | OK |
| Riboflavin (B2) (mg) | 0.7mg | 51.5% | 51.5% | LOW |
| Niacin (B3) (mg) | 12.0mg | 75.0% | 75.0% | LOW |
| Pantothenic acid (B5) (mg) | 2.8mg | 55.4% | 55.4% | LOW |
| Pyridoxine (B6) (mg) | 1.4mg | 79.5% | 79.5% | LOW |
| Biotin (B7) (ug) | 26.7μg | 89.0% | 89.0% | OK |
| Vitamin C (mg) | 113.6mg | 126.2% | 126.2% | OK |
| Vitamin D3 equivalents (ug) | 2.2μg | 14.6% | 14.6% | LOW |
| Vitamin E (mg) | 7.7mg | 51.3% | 51.3% | LOW |
| Zinc (Zn) (mg) | 5.2mg | 47.0% | 47.0% | LOW |
| Total saturated fatty acids, equated (g) | 22.4g | 102.0% | 102.0% | OK |
| Cholesterol (mg) | 98.3mg | 32.8% | 32.8% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 2107.8mg | 131.7% | 131.7% | OK |
Nutrients at good levels: 19 of 31
Nutrients below target: 10 of 31
Nutrients above target: 2 of 31