Optimization Score: 6.40
Diet Type: all
Execution Time: 1035.8 seconds
Generations: 295
Foods Used: 13
| Food | Amount |
|---|---|
| Potato, pale skin, peeled, boiled, drained | 344.0g |
| Apple, jonathon, unpeeled, raw | 228.7g |
| Chicken, skin, composite, casseroled, no added fat | 186.7g |
| Sauce, tomato, commercial | 150.2g |
| Bread, from white flour, sour dough, commercial, toasted | 137.0g |
| Beef, steak, boneless rump or sirloin, untrimmed, raw | 54.5g |
| Lemon peel, raw | 52.1g |
| Coriander seed, dried, ground | 27.8g |
| Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce | 24.2g |
| Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat | 3.5g |
| Fruit drink, apple juice | 0.0g |
| Whiting, King George, flesh, baked, no added fat | 0.0g |
| Chicken, drumstick, lean flesh, baked, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Calcium (Ca) (mg) | 377.8mg | 37.8% | 37.8% | LOW |
| Chloride (Cl) (mg) | 2205.6mg | 95.9% | 95.9% | OK |
| Chromium (Cr) (ug) | 41.5μg | 118.6% | 118.6% | OK |
| Copper (Cu) (mg) | 0.8mg | 87.1% | 87.1% | OK |
| Total dietary fibre (g) | 36.6g | 96.3% | 96.3% | OK |
| Total folates (ug) | 468.9μg | 117.2% | 117.2% | OK |
| Iodine (I) (ug) | 108.7μg | 72.5% | 72.5% | LOW |
| Iron (Fe) (mg) | 12.4mg | 155.3% | 155.3% | HIGH |
| Magnesium (Mg) (mg) | 271.3mg | 64.6% | 64.6% | LOW |
| Manganese (Mn) (mg) | 1.8mg | 76.1% | 76.1% | LOW |
| Molybdenum (Mo) (ug) | 35.6μg | 79.0% | 79.0% | LOW |
| Phosphorus (P) (mg) | 910.4mg | 130.1% | 130.1% | OK |
| Potassium (K) (mg) | 2970.5mg | 87.4% | 87.4% | OK |
| Protein (g) | 74.5g | 133.0% | 133.0% | OK |
| Selenium (Se) (ug) | 78.7μg | 143.0% | 143.0% | OK |
| Sodium (Na) (mg) | 2314.8mg | 154.3% | 154.3% | HIGH |
| Vitamin A retinol equivalents (ug) | 286.8μg | 31.9% | 31.9% | LOW |
| Thiamin (B1) (mg) | 1.3mg | 106.2% | 106.2% | OK |
| Cobalamin (B12) (ug) | 2.3μg | 94.7% | 94.7% | OK |
| Riboflavin (B2) (mg) | 0.6mg | 46.4% | 46.4% | LOW |
| Niacin (B3) (mg) | 13.8mg | 86.4% | 86.4% | OK |
| Pantothenic acid (B5) (mg) | 2.3mg | 45.7% | 45.7% | LOW |
| Pyridoxine (B6) (mg) | 1.9mg | 109.4% | 109.4% | OK |
| Biotin (B7) (ug) | 12.8μg | 42.8% | 42.8% | LOW |
| Vitamin C (mg) | 119.4mg | 132.7% | 132.7% | OK |
| Vitamin D3 equivalents (ug) | 16.2μg | 108.1% | 108.1% | OK |
| Vitamin E (mg) | 6.2mg | 41.0% | 41.0% | LOW |
| Zinc (Zn) (mg) | 8.3mg | 75.7% | 75.7% | LOW |
| Total saturated fatty acids, equated (g) | 26.2g | 119.3% | 119.3% | OK |
| Cholesterol (mg) | 358.4mg | 119.5% | 119.5% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 35.9mg | 2.2% | 2.2% | LOW |
Nutrients at good levels: 17 of 31
Nutrients below target: 12 of 31
Nutrients above target: 2 of 31