Optimization Score: 6.28
Diet Type: vegan
Execution Time: 1393.6 seconds
Generations: 288
Foods Used: 15
| Food | Amount |
|---|---|
| Almond beverage, no added sugar, added Ca | 372.0g |
| Okra, cooked, no added fat | 339.9g |
| Tomato, whole, canned in tomato juice, undrained | 210.1g |
| Pastry, shortcrust style, commercial, raw | 160.7g |
| Barramundi, aquacultured, fillet, steamed with no added fat | 160.2g |
| Raisin | 150.7g |
| Sauce, tomato, commercial | 128.2g |
| Rosemary, fresh, raw | 53.1g |
| Wine, red, cooked | 51.6g |
| Pear, canned in pear juice, drained | 33.8g |
| Chickpea, dried | 5.5g |
| Bean, red kidney, dried, boiled, drained | 0.0g |
| Soup, vegetable & noodle, instant dry mix | 0.0g |
| Juice, lemon | 0.0g |
| Tomato, puree, commercial | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Calcium (Ca) (mg) | 903.8mg | 90.4% | 90.4% | OK |
| Chloride (Cl) (mg) | 2319.0mg | 100.8% | 100.8% | OK |
| Chromium (Cr) (ug) | 35.6μg | 101.8% | 101.8% | OK |
| Copper (Cu) (mg) | 1.1mg | 121.1% | 121.1% | OK |
| Total dietary fibre (g) | 37.5g | 98.6% | 98.6% | OK |
| Total folates (ug) | 364.3μg | 91.1% | 91.1% | OK |
| Iodine (I) (ug) | 22.9μg | 15.3% | 15.3% | LOW |
| Iron (Fe) (mg) | 13.0mg | 163.0% | 163.0% | HIGH |
| Magnesium (Mg) (mg) | 426.8mg | 101.6% | 101.6% | OK |
| Manganese (Mn) (mg) | 1.9mg | 84.7% | 84.7% | OK |
| Molybdenum (Mo) (ug) | 13.4μg | 29.9% | 29.9% | LOW |
| Phosphorus (P) (mg) | 919.4mg | 131.3% | 131.3% | OK |
| Potassium (K) (mg) | 3975.6mg | 116.9% | 116.9% | OK |
| Protein (g) | 70.2g | 125.3% | 125.3% | OK |
| Selenium (Se) (ug) | 70.4μg | 128.0% | 128.0% | OK |
| Sodium (Na) (mg) | 2129.3mg | 142.0% | 142.0% | OK |
| Vitamin A retinol equivalents (ug) | 703.6μg | 78.2% | 78.2% | LOW |
| Thiamin (B1) (mg) | 0.8mg | 68.8% | 68.8% | LOW |
| Cobalamin (B12) (ug) | 3.0μg | 126.8% | 126.8% | OK |
| Riboflavin (B2) (mg) | 0.9mg | 67.4% | 67.4% | LOW |
| Niacin (B3) (mg) | 10.9mg | 68.0% | 68.0% | LOW |
| Pantothenic acid (B5) (mg) | 0.3mg | 5.7% | 5.7% | LOW |
| Pyridoxine (B6) (mg) | 1.6mg | 96.9% | 96.9% | OK |
| Biotin (B7) (ug) | 7.7μg | 25.8% | 25.8% | LOW |
| Vitamin C (mg) | 114.5mg | 127.2% | 127.2% | OK |
| Vitamin D3 equivalents (ug) | 16.3μg | 108.8% | 108.8% | OK |
| Vitamin E (mg) | 15.1mg | 100.4% | 100.4% | OK |
| Zinc (Zn) (mg) | 5.1mg | 46.5% | 46.5% | LOW |
| Total saturated fatty acids, equated (g) | 21.5g | 97.5% | 97.5% | OK |
| Cholesterol (mg) | 210.0mg | 70.0% | 70.0% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 1035.8mg | 64.7% | 64.7% | LOW |
Nutrients at good levels: 19 of 31
Nutrients below target: 11 of 31
Nutrients above target: 1 of 31