Optimization Score: 4.47
Diet Type: all
Execution Time: 981.3 seconds
Generations: 132
Foods Used: 25
Date: 2025-05-28
| Food | Amount |
|---|---|
| Cauliflower, fresh, raw | 158.5g |
| Mandarin, peeled, raw | 151.4g |
| Corn chips, plain, toasted, salted | 120.5g |
| Bread, gluten free | 116.2g |
| Mayonnaise, traditional (greater than 65% fat), commercial | 92.8g |
| Chicken, thigh, lean flesh, baked, no added fat | 89.5g |
| Sweet potato, orange flesh, peeled, fresh, boiled, drained | 79.1g |
| Muffin, English style, from white flour | 76.3g |
| Lamb, diced, lean, casseroled, no added fat | 55.6g |
| Beef, casserole meat, boneless, chuck, lean, raw | 51.4g |
| Cardamom seed, dried, ground | 33.9g |
| Pork, loin roast, separable fat, baked, no added fat | 33.3g |
| Pork, forequarter shoulder roast, untrimmed, raw | 32.2g |
| Wine, red, cooked | 30.9g |
| Bean, lima, dried | 28.1g |
| Turkey, breast, lean flesh, skin & fat, raw | 27.8g |
| Whiting, King George, flesh, steamed, no added fat | 22.2g |
| Biscuit, sweet, shortbread style, commercial | 7.3g |
| Pork, medallion or loin steak, separable fat, raw | 0.0g |
| Salami, pepperoni | 0.0g |
| Oil, palm | 0.0g |
| Pork, round mini roast, untrimmed, baked, no added fat | 0.0g |
| Pork, round mini roast, untrimmed, raw | 0.0g |
| Quinoa, white, uncooked | 0.0g |
| Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11118.2 | 102.2% | 102.2% | OK |
| Protein (g) | 110.9g | 121.8% | 121.8% | OK |
| Fat, total (g) | 145.6g | 167.4% | 167.4% | HIGH |
| Available carbohydrate, without sugar alcohols (g) | 207.3g | 63.8% | 63.8% | LOW |
| Calcium (Ca) (mg) | 631.0mg | 63.1% | 63.1% | LOW |
| Chloride (Cl) (mg) | 1620.5mg | 70.5% | 70.5% | LOW |
| Chromium (Cr) (ug) | 27.7μg | 79.1% | 79.1% | LOW |
| Copper (Cu) (mg) | 1.0mg | 108.6% | 108.6% | OK |
| Total dietary fibre (g) | 34.8g | 91.6% | 91.6% | OK |
| Total folates (ug) | 505.1μg | 126.3% | 126.3% | OK |
| Iodine (I) (ug) | 214.8μg | 143.2% | 143.2% | OK |
| Iron (Fe) (mg) | 15.0mg | 187.1% | 187.1% | HIGH |
| Magnesium (Mg) (mg) | 416.0mg | 99.0% | 99.0% | OK |
| Manganese (Mn) (mg) | 2.3mg | 99.1% | 99.1% | OK |
| Molybdenum (Mo) (ug) | 62.2μg | 138.2% | 138.2% | OK |
| Phosphorus (P) (mg) | 1537.2mg | 219.6% | 219.6% | HIGH |
| Potassium (K) (mg) | 3260.3mg | 95.9% | 95.9% | OK |
| Selenium (Se) (ug) | 96.1μg | 174.6% | 174.6% | HIGH |
| Sodium (Na) (mg) | 2220.9mg | 148.1% | 148.1% | OK |
| Vitamin A retinol equivalents (ug) | 988.6μg | 109.8% | 109.8% | OK |
| Thiamin (B1) (mg) | 1.8mg | 149.2% | 149.2% | OK |
| Cobalamin (B12) (ug) | 2.8μg | 115.5% | 115.5% | OK |
| Riboflavin (B2) (mg) | 1.1mg | 84.3% | 84.3% | OK |
| Niacin (B3) (mg) | 21.0mg | 131.0% | 131.0% | OK |
| Pantothenic acid (B5) (mg) | 4.5mg | 90.6% | 90.6% | OK |
| Pyridoxine (B6) (mg) | 1.7mg | 102.3% | 102.3% | OK |
| Biotin (B7) (ug) | 22.6μg | 75.2% | 75.2% | LOW |
| Vitamin C (mg) | 111.3mg | 123.6% | 123.6% | OK |
| Vitamin D3 equivalents (ug) | 13.3μg | 88.9% | 88.9% | OK |
| Vitamin E (mg) | 26.6mg | 177.5% | 177.5% | HIGH |
| Zinc (Zn) (mg) | 17.2mg | 156.7% | 156.7% | HIGH |
| Total saturated fatty acids, equated (g) | 32.4g | 147.1% | 147.1% | OK |
| Cholesterol (mg) | 301.7mg | 100.6% | 100.6% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 220.0mg | 13.7% | 13.7% | LOW |
Nutrients at good levels: 22 of 34
Nutrients below target: 6 of 34
Nutrients above target: 6 of 34