Optimization Score: 2.86
Diet Type: all
Execution Time: 2158.1 seconds
Generations: 255
Foods Used: 28
Date: 2025-05-28
| Food | Amount |
|---|---|
| Leek, fresh, fried, no added fat | 343.6g |
| Beer, mid-strength (alcohol 3-3.9% v/v) | 257.8g |
| Bread, from white flour, added omega-3 polyunsaturates | 174.2g |
| Lolly, mint flavoured, sugar sweetened | 160.6g |
| Fish, white flesh, crumbed, packaged frozen, baked, no added fat | 126.6g |
| Quince, peeled, raw | 99.5g |
| Apple, red delicious, unpeeled, raw | 75.4g |
| Lamb, steak, boneless, lean, raw | 55.1g |
| Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g | 54.9g |
| Pork, forequarter shoulder roast, lean, BBQ'd, no added fat | 49.4g |
| Lamb, diced, lean, raw | 45.7g |
| Lamb, chop, with bone, forequarter, lean, raw | 45.5g |
| Salmon, Pacific King, fillet, skinless, raw | 45.2g |
| Lamb, loin chop, lean, raw | 41.4g |
| Seed, poppy | 36.9g |
| Swede, peeled, fresh, raw | 26.4g |
| Noodle, soba, dry | 20.4g |
| Oil, canola | 13.6g |
| Anchovy, canned in oil, drained | 0.0g |
| Dill, fresh, raw | 0.0g |
| Coconut, fresh, mature, water or juice | 0.0g |
| Vegetable crisps or chips, sweet potato & taro, flavoured | 0.0g |
| Carrot, baby, peeled, fresh, boiled, drained | 0.0g |
| Margarine spread, monounsaturated (greater than 65% fat) | 0.0g |
| Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw | 0.0g |
| Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat | 0.0g |
| Beef, steak, boneless, round, untrimmed, raw | 0.0g |
| Lamb, chop, with bone, forequarter, grilled, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11947.1 | 109.8% | 109.8% | OK |
| Protein (g) | 114.0g | 125.3% | 125.3% | OK |
| Fat, total (g) | 116.6g | 134.1% | 134.1% | OK |
| Available carbohydrate, without sugar alcohols (g) | 313.3g | 96.4% | 96.4% | OK |
| Calcium (Ca) (mg) | 861.4mg | 86.1% | 86.1% | OK |
| Chloride (Cl) (mg) | 1870.0mg | 81.3% | 81.3% | OK |
| Chromium (Cr) (ug) | 17.1μg | 48.8% | 48.8% | LOW |
| Copper (Cu) (mg) | 1.1mg | 117.0% | 117.0% | OK |
| Total dietary fibre (g) | 34.5g | 90.8% | 90.8% | OK |
| Total folates (ug) | 617.5μg | 154.4% | 154.4% | HIGH |
| Iodine (I) (ug) | 135.1μg | 90.1% | 90.1% | OK |
| Iron (Fe) (mg) | 15.1mg | 188.5% | 188.5% | HIGH |
| Magnesium (Mg) (mg) | 382.0mg | 91.0% | 91.0% | OK |
| Manganese (Mn) (mg) | 3.6mg | 156.9% | 156.9% | HIGH |
| Molybdenum (Mo) (ug) | 43.0μg | 95.5% | 95.5% | OK |
| Phosphorus (P) (mg) | 1649.4mg | 235.6% | 235.6% | HIGH |
| Potassium (K) (mg) | 3310.2mg | 97.4% | 97.4% | OK |
| Selenium (Se) (ug) | 109.9μg | 199.9% | 199.9% | HIGH |
| Sodium (Na) (mg) | 2070.9mg | 138.1% | 138.1% | OK |
| Vitamin A retinol equivalents (ug) | 1006.6μg | 111.8% | 111.8% | OK |
| Thiamin (B1) (mg) | 2.4mg | 202.5% | 202.5% | HIGH |
| Cobalamin (B12) (ug) | 4.0μg | 164.8% | 164.8% | HIGH |
| Riboflavin (B2) (mg) | 1.1mg | 86.2% | 86.2% | OK |
| Niacin (B3) (mg) | 21.3mg | 133.2% | 133.2% | OK |
| Pantothenic acid (B5) (mg) | 3.5mg | 69.4% | 69.4% | LOW |
| Pyridoxine (B6) (mg) | 1.7mg | 99.4% | 99.4% | OK |
| Biotin (B7) (ug) | 17.9μg | 59.6% | 59.6% | LOW |
| Vitamin C (mg) | 158.3mg | 175.8% | 175.8% | HIGH |
| Vitamin D3 equivalents (ug) | 12.1μg | 80.7% | 80.7% | OK |
| Vitamin E (mg) | 17.2mg | 114.8% | 114.8% | OK |
| Zinc (Zn) (mg) | 16.5mg | 149.7% | 149.7% | OK |
| Total saturated fatty acids, equated (g) | 31.0g | 140.9% | 140.9% | OK |
| Cholesterol (mg) | 305.7mg | 101.9% | 101.9% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 2166.4mg | 135.4% | 135.4% | OK |
Nutrients at good levels: 23 of 34
Nutrients below target: 3 of 34
Nutrients above target: 8 of 34