Optimization Score: 4.52
Diet Type: all
Execution Time: 597.9 seconds
Generations: 87
Foods Used: 23
Date: 2025-05-27
| Food | Amount |
|---|---|
| Kale, raw | 201.8g |
| Scone, plain, commercial | 157.1g |
| Cabbage, Chinese, raw | 141.2g |
| Honey | 109.0g |
| Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified | 101.1g |
| Wine, white, sweet dessert style | 100.1g |
| Beetroot, fresh, purple, peeled, boiled, drained | 98.0g |
| Wine, red, cabernet sauvignon | 74.3g |
| Biscuit, sweet, wheatmeal | 65.1g |
| Pork, loin chop, separable fat, raw | 64.0g |
| Salmon, Pacific King, fillet, skinless, raw | 62.0g |
| Shark, battered, deep-fried, takeaway outlet | 52.5g |
| Bream, fillet, steamed, no added fat | 45.9g |
| Pepper, black, ground | 40.0g |
| Chicken, separable fat, composite, raw | 36.4g |
| Beef, steak, boneless, round, semi-trimmed, raw | 28.1g |
| Pea, green, whole, dried | 25.5g |
| Oyster, aquacultured, raw | 14.2g |
| Squid or calamari, raw | 12.6g |
| Pudding, sticky date, homemade | 9.9g |
| Vine leaf, grape, canned | 6.6g |
| Cheese, mozzarella | 2.3g |
| Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11299.4 | 103.9% | 103.9% | OK |
| Protein (g) | 85.6g | 94.1% | 94.1% | OK |
| Fat, total (g) | 118.2g | 135.9% | 135.9% | OK |
| Available carbohydrate, without sugar alcohols (g) | 275.2g | 84.7% | 84.7% | OK |
| Calcium (Ca) (mg) | 965.5mg | 96.6% | 96.6% | OK |
| Chloride (Cl) (mg) | 1466.4mg | 63.8% | 63.8% | LOW |
| Chromium (Cr) (ug) | 23.0μg | 65.8% | 65.8% | LOW |
| Copper (Cu) (mg) | 1.1mg | 127.6% | 127.6% | OK |
| Total dietary fibre (g) | 37.6g | 98.9% | 98.9% | OK |
| Total folates (ug) | 577.4μg | 144.3% | 144.3% | OK |
| Iodine (I) (ug) | 91.8μg | 61.2% | 61.2% | LOW |
| Iron (Fe) (mg) | 15.7mg | 196.7% | 196.7% | HIGH |
| Magnesium (Mg) (mg) | 407.7mg | 97.1% | 97.1% | OK |
| Manganese (Mn) (mg) | 4.4mg | 191.3% | 191.3% | HIGH |
| Molybdenum (Mo) (ug) | 53.9μg | 119.9% | 119.9% | OK |
| Phosphorus (P) (mg) | 1362.5mg | 194.6% | 194.6% | HIGH |
| Potassium (K) (mg) | 3730.6mg | 109.7% | 109.7% | OK |
| Selenium (Se) (ug) | 93.2μg | 169.4% | 169.4% | HIGH |
| Sodium (Na) (mg) | 2731.7mg | 182.1% | 182.1% | HIGH |
| Vitamin A retinol equivalents (ug) | 817.7μg | 90.9% | 90.9% | OK |
| Thiamin (B1) (mg) | 1.1mg | 94.6% | 94.6% | OK |
| Cobalamin (B12) (ug) | 5.3μg | 221.1% | 221.1% | HIGH |
| Riboflavin (B2) (mg) | 0.9mg | 70.5% | 70.5% | LOW |
| Niacin (B3) (mg) | 18.4mg | 115.0% | 115.0% | OK |
| Pantothenic acid (B5) (mg) | 3.4mg | 67.9% | 67.9% | LOW |
| Pyridoxine (B6) (mg) | 1.7mg | 97.7% | 97.7% | OK |
| Biotin (B7) (ug) | 17.4μg | 58.0% | 58.0% | LOW |
| Vitamin C (mg) | 100.7mg | 111.9% | 111.9% | OK |
| Vitamin D3 equivalents (ug) | 12.6μg | 83.8% | 83.8% | OK |
| Vitamin E (mg) | 10.4mg | 69.5% | 69.5% | LOW |
| Zinc (Zn) (mg) | 10.3mg | 93.9% | 93.9% | OK |
| Total saturated fatty acids, equated (g) | 38.8g | 176.4% | 176.4% | HIGH |
| Cholesterol (mg) | 241.2mg | 80.4% | 80.4% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 2817.7mg | 176.1% | 176.1% | HIGH |
Nutrients at good levels: 19 of 34
Nutrients below target: 7 of 34
Nutrients above target: 8 of 34