Optimization Score: 3.67
Diet Type: all
Execution Time: 2026.4 seconds
Generations: 375
Foods Used: 18
Date: 2025-05-27
| Food | Amount |
|---|---|
| Wine, red, shiraz | 539.1g |
| Yoghurt, flavoured, high fat (approx 5%) | 491.1g |
| Fig, dried | 195.7g |
| Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12 | 168.2g |
| Melon, hairy, fresh, raw | 122.4g |
| Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat | 121.8g |
| Bun, sweet, with dried fruit, iced | 99.2g |
| Mushroom, common, fresh, fried, no added fat | 99.0g |
| Dressing, French or Italian, regular fat, commercial | 84.4g |
| Trout, rainbow, aquacultured, baked, no added fat | 75.2g |
| Apple, red delicious, unpeeled, raw | 44.1g |
| Syrup, golden | 43.5g |
| Pork, mince, untrimmed, raw | 22.9g |
| Milk, cow, canned, evaporated, regular | 0.0g |
| Mutton, boneless dice or strips, shoulder, untrimmed, raw | 0.0g |
| Bread, damper, from white flour, homemade | 0.0g |
| Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat | 0.0g |
| Pork, medallion or loin steak, untrimmed, fried, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11521.2 | 105.9% | 105.9% | OK |
| Protein (g) | 106.3g | 116.8% | 116.8% | OK |
| Fat, total (g) | 78.0g | 89.6% | 89.6% | OK |
| Available carbohydrate, without sugar alcohols (g) | 280.7g | 86.4% | 86.4% | OK |
| Calcium (Ca) (mg) | 1564.4mg | 156.4% | 156.4% | HIGH |
| Chloride (Cl) (mg) | 2710.1mg | 117.8% | 117.8% | OK |
| Chromium (Cr) (ug) | 12.3μg | 35.2% | 35.2% | LOW |
| Copper (Cu) (mg) | 1.6mg | 179.1% | 179.1% | HIGH |
| Total dietary fibre (g) | 39.9g | 105.0% | 105.0% | OK |
| Total folates (ug) | 545.8μg | 136.4% | 136.4% | OK |
| Iodine (I) (ug) | 180.1μg | 120.1% | 120.1% | OK |
| Iron (Fe) (mg) | 9.6mg | 119.9% | 119.9% | OK |
| Magnesium (Mg) (mg) | 462.4mg | 110.1% | 110.1% | OK |
| Manganese (Mn) (mg) | 1.9mg | 83.2% | 83.2% | OK |
| Molybdenum (Mo) (ug) | 34.5μg | 76.7% | 76.7% | LOW |
| Phosphorus (P) (mg) | 1985.9mg | 283.7% | 283.7% | HIGH |
| Potassium (K) (mg) | 5534.5mg | 162.8% | 162.8% | HIGH |
| Selenium (Se) (ug) | 104.5μg | 190.1% | 190.1% | HIGH |
| Sodium (Na) (mg) | 1747.4mg | 116.5% | 116.5% | OK |
| Vitamin A retinol equivalents (ug) | 544.7μg | 60.5% | 60.5% | LOW |
| Thiamin (B1) (mg) | 1.2mg | 97.5% | 97.5% | OK |
| Cobalamin (B12) (ug) | 5.5μg | 229.2% | 229.2% | HIGH |
| Riboflavin (B2) (mg) | 2.2mg | 172.2% | 172.2% | HIGH |
| Niacin (B3) (mg) | 16.9mg | 105.4% | 105.4% | OK |
| Pantothenic acid (B5) (mg) | 4.7mg | 93.1% | 93.1% | OK |
| Pyridoxine (B6) (mg) | 1.5mg | 90.4% | 90.4% | OK |
| Biotin (B7) (ug) | 25.0μg | 83.5% | 83.5% | OK |
| Vitamin C (mg) | 87.1mg | 96.8% | 96.8% | OK |
| Vitamin D3 equivalents (ug) | 12.8μg | 85.1% | 85.1% | OK |
| Vitamin E (mg) | 14.3mg | 95.5% | 95.5% | OK |
| Zinc (Zn) (mg) | 8.9mg | 80.6% | 80.6% | OK |
| Total saturated fatty acids, equated (g) | 28.2g | 128.3% | 128.3% | OK |
| Cholesterol (mg) | 341.2mg | 113.7% | 113.7% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1544.7mg | 96.5% | 96.5% | OK |
Nutrients at good levels: 24 of 34
Nutrients below target: 3 of 34
Nutrients above target: 7 of 34