Optimization Score: 2.38
Diet Type: vegan
Execution Time: 2911.5 seconds
Generations: 280
Foods Used: 22
Date: 2025-05-27
| Food | Amount |
|---|---|
| Yoghurt, natural, regular fat (3% fat) | 310.8g |
| Mulberry, raw | 200.9g |
| Silver perch, aquacultured, steamed, no added fat | 135.9g |
| Pea, green, frozen, boiled, drained | 134.8g |
| Glucose, liquid or syrup | 116.9g |
| Vegetable crisps or chips, sweet potato & taro, flavoured | 114.3g |
| Sauce, pasta, tomato-based, commercial, heated | 87.7g |
| Brussels sprout, fresh, raw | 59.9g |
| Bread, from wholemeal flour, toasted | 50.0g |
| Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) | 38.6g |
| Mushroom, common, vitamin D enhanced, fresh, fried, no added fat | 34.0g |
| Liquorice, black | 28.6g |
| Cornmeal (polenta), uncooked | 25.9g |
| Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified | 24.5g |
| Soft drink, fruit flavours, intense sweetened or diet | 10.4g |
| Oil, soybean | 8.4g |
| Soup, vegetable, instant dry mix | 6.1g |
| Bread roll, from wholemeal flour, toasted | 0.0g |
| Hot dog, bread roll, frankfurt & sauce filling | 0.0g |
| Cabbage, Chinese flowering, boiled, drained | 0.0g |
| Nut, hazelnut, raw, unsalted | 0.0g |
| Coconut beverage, unfortified | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9887.8 | 90.9% | 90.9% | OK |
| Protein (g) | 84.0g | 92.3% | 92.3% | OK |
| Fat, total (g) | 85.9g | 98.8% | 98.8% | OK |
| Available carbohydrate, without sugar alcohols (g) | 307.3g | 94.5% | 94.5% | OK |
| Calcium (Ca) (mg) | 963.7mg | 96.4% | 96.4% | OK |
| Chloride (Cl) (mg) | 2277.1mg | 99.0% | 99.0% | OK |
| Chromium (Cr) (ug) | 32.8μg | 93.7% | 93.7% | OK |
| Copper (Cu) (mg) | 1.2mg | 130.0% | 130.0% | OK |
| Total dietary fibre (g) | 33.5g | 88.1% | 88.1% | OK |
| Total folates (ug) | 612.4μg | 153.1% | 153.1% | HIGH |
| Iodine (I) (ug) | 166.4μg | 110.9% | 110.9% | OK |
| Iron (Fe) (mg) | 13.7mg | 171.0% | 171.0% | HIGH |
| Magnesium (Mg) (mg) | 390.6mg | 93.0% | 93.0% | OK |
| Manganese (Mn) (mg) | 3.1mg | 132.8% | 132.8% | OK |
| Molybdenum (Mo) (ug) | 66.5μg | 147.7% | 147.7% | OK |
| Phosphorus (P) (mg) | 1691.4mg | 241.6% | 241.6% | HIGH |
| Potassium (K) (mg) | 4182.7mg | 123.0% | 123.0% | OK |
| Selenium (Se) (ug) | 93.7μg | 170.4% | 170.4% | HIGH |
| Sodium (Na) (mg) | 2043.7mg | 136.2% | 136.2% | OK |
| Vitamin A retinol equivalents (ug) | 878.7μg | 97.6% | 97.6% | OK |
| Thiamin (B1) (mg) | 1.3mg | 112.3% | 112.3% | OK |
| Cobalamin (B12) (ug) | 4.3μg | 180.6% | 180.6% | HIGH |
| Riboflavin (B2) (mg) | 1.4mg | 106.8% | 106.8% | OK |
| Niacin (B3) (mg) | 15.8mg | 98.5% | 98.5% | OK |
| Pantothenic acid (B5) (mg) | 3.7mg | 74.1% | 74.1% | LOW |
| Pyridoxine (B6) (mg) | 1.5mg | 91.1% | 91.1% | OK |
| Biotin (B7) (ug) | 30.6μg | 102.0% | 102.0% | OK |
| Vitamin C (mg) | 101.7mg | 113.0% | 113.0% | OK |
| Vitamin D3 equivalents (ug) | 15.9μg | 106.1% | 106.1% | OK |
| Vitamin E (mg) | 18.0mg | 119.9% | 119.9% | OK |
| Zinc (Zn) (mg) | 9.5mg | 86.3% | 86.3% | OK |
| Total saturated fatty acids, equated (g) | 27.4g | 124.4% | 124.4% | OK |
| Cholesterol (mg) | 166.4mg | 55.5% | 55.5% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 2036.2mg | 127.3% | 127.3% | OK |
Nutrients at good levels: 27 of 34
Nutrients below target: 2 of 34
Nutrients above target: 5 of 34