Optimization Score: 4.66
Diet Type: all
Execution Time: 1023.1 seconds
Generations: 128
Foods Used: 26
Date: 2025-05-27
| Food | Amount |
|---|---|
| Milk, cow, fluid, lactose free, regular fat (3.5% fat) | 172.9g |
| Sauce, white, savoury, homemade | 144.4g |
| Chicken, breast, lean flesh, skin & fat, casseroled, no added fat | 120.4g |
| Taro, peeled, fresh, raw | 108.3g |
| Scone, fruit, commercial | 105.6g |
| Pumpkin, peeled, fresh, baked, no added fat | 101.4g |
| Tomato, roma, raw | 98.3g |
| Flour, wheat, white, high protein or bread making flour | 96.2g |
| Fruit drink, apple juice | 95.1g |
| Milkfish, aquacultured, flesh, grilled, no added fat | 86.7g |
| Cabbage, red, raw | 69.2g |
| Mayonnaise, low fat, commercial | 61.3g |
| Tomato, sundried | 55.8g |
| Nutmeg, dried, ground | 31.8g |
| Chicken, drumstick, lean flesh, casseroled, no added fat | 23.2g |
| Radish, red skinned, unpeeled, raw | 22.2g |
| Fennel, fresh, boiled, drained | 21.2g |
| Nut, almond, with skin, raw, unsalted | 12.6g |
| Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified | 11.5g |
| Muffin, cake-style, chocolate chip, commercial | 0.4g |
| Cheese, cheddar, natural, reduced fat (approximately 25%) | 0.0g |
| Pasta, wholemeal wheat flour, dry | 0.0g |
| Kangaroo, rump, raw | 0.0g |
| Pork, belly, rind removed, baked, no added fat | 0.0g |
| Squid or calamari, raw | 0.0g |
| Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9392.2 | 86.3% | 86.3% | OK |
| Protein (g) | 113.2g | 124.4% | 124.4% | OK |
| Fat, total (g) | 79.1g | 90.9% | 90.9% | OK |
| Available carbohydrate, without sugar alcohols (g) | 253.7g | 78.0% | 78.0% | LOW |
| Calcium (Ca) (mg) | 699.7mg | 70.0% | 70.0% | LOW |
| Chloride (Cl) (mg) | 621.5mg | 27.0% | 27.0% | LOW |
| Chromium (Cr) (ug) | 33.0μg | 94.4% | 94.4% | OK |
| Copper (Cu) (mg) | 1.1mg | 122.1% | 122.1% | OK |
| Total dietary fibre (g) | 33.3g | 87.7% | 87.7% | OK |
| Total folates (ug) | 316.2μg | 79.1% | 79.1% | LOW |
| Iodine (I) (ug) | 134.9μg | 89.9% | 89.9% | OK |
| Iron (Fe) (mg) | 10.8mg | 134.8% | 134.8% | OK |
| Magnesium (Mg) (mg) | 418.8mg | 99.7% | 99.7% | OK |
| Manganese (Mn) (mg) | 2.9mg | 125.3% | 125.3% | OK |
| Molybdenum (Mo) (ug) | 48.7μg | 108.2% | 108.2% | OK |
| Phosphorus (P) (mg) | 1809.9mg | 258.6% | 258.6% | HIGH |
| Potassium (K) (mg) | 5095.7mg | 149.9% | 149.9% | OK |
| Selenium (Se) (ug) | 102.8μg | 187.0% | 187.0% | HIGH |
| Sodium (Na) (mg) | 1701.2mg | 113.4% | 113.4% | OK |
| Vitamin A retinol equivalents (ug) | 840.1μg | 93.3% | 93.3% | OK |
| Thiamin (B1) (mg) | 1.6mg | 131.3% | 131.3% | OK |
| Cobalamin (B12) (ug) | 3.7μg | 156.2% | 156.2% | HIGH |
| Riboflavin (B2) (mg) | 1.7mg | 127.8% | 127.8% | OK |
| Niacin (B3) (mg) | 27.4mg | 171.2% | 171.2% | HIGH |
| Pantothenic acid (B5) (mg) | 3.2mg | 64.1% | 64.1% | LOW |
| Pyridoxine (B6) (mg) | 1.8mg | 105.4% | 105.4% | OK |
| Biotin (B7) (ug) | 34.6μg | 115.5% | 115.5% | OK |
| Vitamin C (mg) | 135.9mg | 151.0% | 151.0% | HIGH |
| Vitamin D3 equivalents (ug) | 11.2μg | 74.9% | 74.9% | LOW |
| Vitamin E (mg) | 15.0mg | 100.2% | 100.2% | OK |
| Zinc (Zn) (mg) | 15.6mg | 142.3% | 142.3% | OK |
| Total saturated fatty acids, equated (g) | 38.1g | 173.3% | 173.3% | HIGH |
| Cholesterol (mg) | 296.0mg | 98.7% | 98.7% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 653.4mg | 40.8% | 40.8% | LOW |
Nutrients at good levels: 21 of 34
Nutrients below target: 7 of 34
Nutrients above target: 6 of 34