Optimization Score: 5.24
Diet Type: all
Execution Time: 1247.0 seconds
Generations: 238
Foods Used: 17
Date: 2025-05-26
| Food | Amount |
|---|---|
| Potato, fries, independent takeaway outlet, deep fried, blended oil, salted | 254.2g |
| Baked beans, canned in tomato sauce | 246.5g |
| Onion, mature, brown skinned, peeled, raw | 213.3g |
| Cabbage, Chinese flowering, boiled, drained | 133.9g |
| Chicken, drumstick, lean flesh, skin & fat, baked, no added fat | 101.8g |
| Corn, fresh on cob, raw | 88.1g |
| Kingfish, yellowtail, aquacultured, fillet, with skin, raw | 66.9g |
| Hot dog, bread roll, frankfurt & sauce filling | 54.8g |
| Biscuit, savoury, rice cracker, flavoured (excluding seaweed) | 45.3g |
| Egg, chicken, yolk, raw | 40.8g |
| Rosemary, dried | 27.6g |
| Pikelet or pancake, sweet, commercial | 25.6g |
| Nutmeg, dried, ground | 6.5g |
| Bassa (basa), fillet, steamed, no added fat | 0.0g |
| Ostrich, fan fillet, raw | 0.0g |
| Fish finger, crumbed, purchased frozen, grilled, no added fat | 0.0g |
| Lamb, chop, with bone, loin or chump, semi-trimmed, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9127.5 | 83.9% | 83.9% | OK |
| Protein (g) | 94.8g | 104.1% | 104.1% | OK |
| Fat, total (g) | 95.9g | 110.2% | 110.2% | OK |
| Available carbohydrate, without sugar alcohols (g) | 206.2g | 63.5% | 63.5% | LOW |
| Calcium (Ca) (mg) | 851.7mg | 85.2% | 85.2% | OK |
| Chloride (Cl) (mg) | 1711.7mg | 74.4% | 74.4% | LOW |
| Chromium (Cr) (ug) | 59.1μg | 169.0% | 169.0% | HIGH |
| Copper (Cu) (mg) | 1.1mg | 126.9% | 126.9% | OK |
| Total dietary fibre (g) | 48.4g | 127.4% | 127.4% | OK |
| Total folates (ug) | 818.9μg | 204.7% | 204.7% | HIGH |
| Iodine (I) (ug) | 91.0μg | 60.6% | 60.6% | LOW |
| Iron (Fe) (mg) | 22.3mg | 278.5% | 278.5% | HIGH |
| Magnesium (Mg) (mg) | 346.9mg | 82.6% | 82.6% | OK |
| Manganese (Mn) (mg) | 2.5mg | 110.4% | 110.4% | OK |
| Molybdenum (Mo) (ug) | 86.7μg | 192.6% | 192.6% | HIGH |
| Phosphorus (P) (mg) | 1545.2mg | 220.7% | 220.7% | HIGH |
| Potassium (K) (mg) | 4044.3mg | 118.9% | 118.9% | OK |
| Selenium (Se) (ug) | 94.8μg | 172.4% | 172.4% | HIGH |
| Sodium (Na) (mg) | 2371.2mg | 158.1% | 158.1% | HIGH |
| Vitamin A retinol equivalents (ug) | 648.7μg | 72.1% | 72.1% | LOW |
| Thiamin (B1) (mg) | 1.2mg | 97.7% | 97.7% | OK |
| Cobalamin (B12) (ug) | 4.1μg | 172.5% | 172.5% | HIGH |
| Riboflavin (B2) (mg) | 1.0mg | 78.8% | 78.8% | LOW |
| Niacin (B3) (mg) | 26.1mg | 163.2% | 163.2% | HIGH |
| Pantothenic acid (B5) (mg) | 3.7mg | 74.1% | 74.1% | LOW |
| Pyridoxine (B6) (mg) | 1.4mg | 84.4% | 84.4% | OK |
| Biotin (B7) (ug) | 12.2μg | 40.6% | 40.6% | LOW |
| Vitamin C (mg) | 82.0mg | 91.1% | 91.1% | OK |
| Vitamin D3 equivalents (ug) | 14.7μg | 98.1% | 98.1% | OK |
| Vitamin E (mg) | 11.1mg | 74.1% | 74.1% | LOW |
| Zinc (Zn) (mg) | 10.7mg | 97.4% | 97.4% | OK |
| Total saturated fatty acids, equated (g) | 26.6g | 120.8% | 120.8% | OK |
| Cholesterol (mg) | 656.1mg | 218.7% | 218.7% | HIGH |
| Total long chain omega 3 fatty acids, equated (mg) | 1522.4mg | 95.1% | 95.1% | OK |
Nutrients at good levels: 16 of 34
Nutrients below target: 8 of 34
Nutrients above target: 10 of 34