Optimization Score: 4.23
Diet Type: all
Execution Time: 583.7 seconds
Generations: 82
Foods Used: 24
Date: 2025-05-26
| Food | Amount |
|---|---|
| Hamburger, white roll, beef patty, with salad, independent takeaway outlet | 159.9g |
| Parsnip, peeled, fresh, boiled, drained | 159.5g |
| Feijoa, raw | 156.6g |
| Muffin, English style, from white flour, toasted | 120.5g |
| Biscuit, sweet, biscuit base, mint filling, chocolate-coated | 118.4g |
| Wine, fortified, sherry, dry style (approximately 1% sugars) | 115.1g |
| Cornmeal (polenta), boiled, no added fat or salt | 99.4g |
| Jackfruit, peeled, raw | 96.7g |
| Salmon, flavoured, canned, undrained | 71.3g |
| Bean, red kidney, fresh, boiled, drained | 61.9g |
| Potato, chips, regular, fast food outlet, deep fried, blended oil, salted | 61.9g |
| Spinach, baby, fresh, raw | 48.1g |
| Lamb, roasting piece, leg or mini roast, semi-trimmed, raw | 40.4g |
| Trout, rainbow, aquacultured, raw | 33.3g |
| Mutton, boneless dice or strips, shoulder, lean, raw | 31.9g |
| Gemfish, flesh, baked, no added fat | 30.6g |
| Lamb, chop, with bone, loin or chump, untrimmed, raw | 19.1g |
| Carrot, mature, peeled, fresh, boiled, drained | 17.6g |
| Lentil, red, hulled, dry | 13.6g |
| Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat | 9.2g |
| Beef, strips, untrimmed, casseroled, no added fat | 0.0g |
| Lamb, eye of loin, untrimmed, raw | 0.0g |
| Noodle, soba, dry | 0.0g |
| Beef, steak, boneless rump or sirloin, lean, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9884.2 | 90.9% | 90.9% | OK |
| Protein (g) | 109.0g | 119.8% | 119.8% | OK |
| Fat, total (g) | 79.2g | 91.0% | 91.0% | OK |
| Available carbohydrate, without sugar alcohols (g) | 259.0g | 79.7% | 79.7% | LOW |
| Calcium (Ca) (mg) | 759.9mg | 76.0% | 76.0% | LOW |
| Chloride (Cl) (mg) | 1295.8mg | 56.3% | 56.3% | LOW |
| Chromium (Cr) (ug) | 63.7μg | 182.1% | 182.1% | HIGH |
| Copper (Cu) (mg) | 1.2mg | 128.3% | 128.3% | OK |
| Total dietary fibre (g) | 35.4g | 93.0% | 93.0% | OK |
| Total folates (ug) | 558.9μg | 139.7% | 139.7% | OK |
| Iodine (I) (ug) | 114.9μg | 76.6% | 76.6% | LOW |
| Iron (Fe) (mg) | 14.7mg | 183.4% | 183.4% | HIGH |
| Magnesium (Mg) (mg) | 321.0mg | 76.4% | 76.4% | LOW |
| Manganese (Mn) (mg) | 3.6mg | 155.0% | 155.0% | HIGH |
| Molybdenum (Mo) (ug) | 47.8μg | 106.3% | 106.3% | OK |
| Phosphorus (P) (mg) | 1414.0mg | 202.0% | 202.0% | HIGH |
| Potassium (K) (mg) | 3686.4mg | 108.4% | 108.4% | OK |
| Selenium (Se) (ug) | 111.0μg | 201.8% | 201.8% | HIGH |
| Sodium (Na) (mg) | 2062.1mg | 137.5% | 137.5% | OK |
| Vitamin A retinol equivalents (ug) | 1060.9μg | 117.9% | 117.9% | OK |
| Thiamin (B1) (mg) | 1.7mg | 138.4% | 138.4% | OK |
| Cobalamin (B12) (ug) | 4.3μg | 180.0% | 180.0% | HIGH |
| Riboflavin (B2) (mg) | 1.2mg | 92.1% | 92.1% | OK |
| Niacin (B3) (mg) | 23.9mg | 149.3% | 149.3% | OK |
| Pantothenic acid (B5) (mg) | 2.2mg | 44.8% | 44.8% | LOW |
| Pyridoxine (B6) (mg) | 1.7mg | 102.9% | 102.9% | OK |
| Biotin (B7) (ug) | 15.8μg | 52.6% | 52.6% | LOW |
| Vitamin C (mg) | 93.9mg | 104.3% | 104.3% | OK |
| Vitamin D3 equivalents (ug) | 13.5μg | 90.3% | 90.3% | OK |
| Vitamin E (mg) | 9.4mg | 62.5% | 62.5% | LOW |
| Zinc (Zn) (mg) | 12.0mg | 109.3% | 109.3% | OK |
| Total saturated fatty acids, equated (g) | 33.4g | 151.9% | 151.9% | HIGH |
| Cholesterol (mg) | 230.3mg | 76.8% | 76.8% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 1386.7mg | 86.7% | 86.7% | OK |
Nutrients at good levels: 18 of 34
Nutrients below target: 9 of 34
Nutrients above target: 7 of 34