Optimization Score: 4.88
Diet Type: all
Execution Time: 2521.1 seconds
Generations: 283
Foods Used: 29
Date: 2025-05-26
| Food | Amount |
|---|---|
| Cheese, cottage | 286.9g |
| Raspberry, raw | 234.0g |
| Parsnip, peeled, fresh, raw | 231.3g |
| Apple, bonza, unpeeled, raw | 207.4g |
| Chicken, breast, lean flesh, skin & fat, raw | 168.5g |
| Mango, peeled, raw | 149.3g |
| Syrup, maple, pure | 128.9g |
| Confectionery, almond, chocolate-coated | 123.9g |
| Wine, red, shiraz | 90.9g |
| Apricot, raw | 72.8g |
| Bassa, fillet, raw | 44.7g |
| Mullet, yelloweye, fillet, baked, no added fat | 30.4g |
| Meat alternative, protein (soy/wheat/pea) base, as purchased | 22.8g |
| Carrot, baby, baked, no added fat | 8.1g |
| Pork, round steak, lean, fried, no added fat | 7.3g |
| Pork, loin chop, separable fat, raw | 7.2g |
| Triticale, grain, uncooked | 7.2g |
| Sauce, fish, commercial | 4.9g |
| Pumpkin, peeled, fresh, raw | 2.7g |
| Potato, desiree, peeled, raw | 0.5g |
| Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat | 0.0g |
| Pork, medallion or loin steak, untrimmed, fried, no added fat | 0.0g |
| Potato, chips, regular, purchased frozen, baked, no added fat | 0.0g |
| Butter, plain, salted | 0.0g |
| Mutton, boneless dice or strips, shoulder, untrimmed, raw | 0.0g |
| Lamb, leg roast, untrimmed, raw | 0.0g |
| Corn, kernels, purchased frozen, boiled, drained | 0.0g |
| Fat, solid, vegetable oil based | 0.0g |
| Cabbage, Chinese flowering, boiled, drained | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10122.0 | 93.0% | 93.0% | OK |
| Protein (g) | 126.1g | 138.5% | 138.5% | OK |
| Fat, total (g) | 86.2g | 99.1% | 99.1% | OK |
| Available carbohydrate, without sugar alcohols (g) | 246.1g | 75.7% | 75.7% | LOW |
| Calcium (Ca) (mg) | 957.6mg | 95.8% | 95.8% | OK |
| Chloride (Cl) (mg) | 1798.0mg | 78.2% | 78.2% | LOW |
| Chromium (Cr) (ug) | 32.4μg | 92.5% | 92.5% | OK |
| Copper (Cu) (mg) | 1.3mg | 148.2% | 148.2% | OK |
| Total dietary fibre (g) | 38.0g | 100.0% | 100.0% | OK |
| Total folates (ug) | 395.1μg | 98.8% | 98.8% | OK |
| Iodine (I) (ug) | 91.8μg | 61.2% | 61.2% | LOW |
| Iron (Fe) (mg) | 7.8mg | 97.9% | 97.9% | OK |
| Magnesium (Mg) (mg) | 400.5mg | 95.4% | 95.4% | OK |
| Manganese (Mn) (mg) | 3.1mg | 133.4% | 133.4% | OK |
| Molybdenum (Mo) (ug) | 44.2μg | 98.3% | 98.3% | OK |
| Phosphorus (P) (mg) | 1804.0mg | 257.7% | 257.7% | HIGH |
| Potassium (K) (mg) | 4311.0mg | 126.8% | 126.8% | OK |
| Selenium (Se) (ug) | 95.9μg | 174.4% | 174.4% | HIGH |
| Sodium (Na) (mg) | 1635.5mg | 109.0% | 109.0% | OK |
| Vitamin A retinol equivalents (ug) | 878.7μg | 97.6% | 97.6% | OK |
| Thiamin (B1) (mg) | 1.1mg | 91.7% | 91.7% | OK |
| Cobalamin (B12) (ug) | 4.7μg | 196.8% | 196.8% | HIGH |
| Riboflavin (B2) (mg) | 3.4mg | 262.0% | 262.0% | HIGH |
| Niacin (B3) (mg) | 26.0mg | 162.6% | 162.6% | HIGH |
| Pantothenic acid (B5) (mg) | 4.6mg | 91.9% | 91.9% | OK |
| Pyridoxine (B6) (mg) | 1.8mg | 107.0% | 107.0% | OK |
| Biotin (B7) (ug) | 27.5μg | 91.7% | 91.7% | OK |
| Vitamin C (mg) | 143.7mg | 159.6% | 159.6% | HIGH |
| Vitamin D3 equivalents (ug) | 9.6μg | 64.2% | 64.2% | LOW |
| Vitamin E (mg) | 13.3mg | 88.8% | 88.8% | OK |
| Zinc (Zn) (mg) | 9.0mg | 81.5% | 81.5% | OK |
| Total saturated fatty acids, equated (g) | 39.6g | 179.8% | 179.8% | HIGH |
| Cholesterol (mg) | 287.2mg | 95.7% | 95.7% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 306.3mg | 19.1% | 19.1% | LOW |
Nutrients at good levels: 22 of 34
Nutrients below target: 5 of 34
Nutrients above target: 7 of 34