Optimization Score: 3.31
Diet Type: all
Execution Time: 2207.7 seconds
Generations: 260
Foods Used: 28
Date: 2025-05-26
| Food | Amount |
|---|---|
| Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water | 270.4g |
| Cabbage, white, boiled, drained | 239.4g |
| Ice confection, stick, water-based, various flavours | 231.7g |
| Soft drink, fruit flavours | 188.9g |
| Pear, brown skin, unpeeled, raw | 183.6g |
| Vanilla, artificial or imitation | 181.9g |
| Apricot, raw | 169.9g |
| Beef, casserole meat, boneless, chuck, lean, raw | 102.9g |
| Onion, mature, brown skinned, peeled, raw | 100.4g |
| Confectionery, sultana, chocolate-coated | 100.3g |
| Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified | 78.8g |
| Grape, cornichon, raw | 74.0g |
| Veal, cutlet, with bone, semi-trimmed, raw | 59.9g |
| Pork, rump steak, lean, fried, no added fat | 47.8g |
| Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat | 43.9g |
| Milk, cow, powder, regular fat, unfortified | 41.4g |
| Rice, white, boiled or rice cooker, no added salt | 29.1g |
| Nut, almond, with skin, roasted, unsalted | 27.9g |
| Bread, from wheat flour, added dried fruit, toasted | 24.8g |
| Shark, fillet, without skin, raw | 17.0g |
| Beef, all cuts, separable fat, cooked, no added fat | 10.6g |
| Bread, mixed grain | 9.5g |
| Hot dog, bread roll, frankfurt & sauce filling | 0.0g |
| Tofu (soy bean curd), firm, as purchased | 0.0g |
| Lamb, eye of loin, untrimmed, microwaved, no added fat | 0.0g |
| Sausage, vegetarian style, unfortified, raw | 0.0g |
| Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled | 0.0g |
| Lamb, fillet, untrimmed, grilled, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10107.0 | 92.9% | 92.9% | OK |
| Protein (g) | 113.4g | 124.6% | 124.6% | OK |
| Fat, total (g) | 74.2g | 85.3% | 85.3% | OK |
| Available carbohydrate, without sugar alcohols (g) | 305.3g | 93.9% | 93.9% | OK |
| Calcium (Ca) (mg) | 933.4mg | 93.3% | 93.3% | OK |
| Chloride (Cl) (mg) | 2050.1mg | 89.1% | 89.1% | OK |
| Chromium (Cr) (ug) | 35.8μg | 102.3% | 102.3% | OK |
| Copper (Cu) (mg) | 1.2mg | 129.7% | 129.7% | OK |
| Total dietary fibre (g) | 37.2g | 97.8% | 97.8% | OK |
| Total folates (ug) | 390.3μg | 97.6% | 97.6% | OK |
| Iodine (I) (ug) | 125.1μg | 83.4% | 83.4% | OK |
| Iron (Fe) (mg) | 11.2mg | 140.2% | 140.2% | OK |
| Magnesium (Mg) (mg) | 398.8mg | 95.0% | 95.0% | OK |
| Manganese (Mn) (mg) | 3.9mg | 168.5% | 168.5% | HIGH |
| Molybdenum (Mo) (ug) | 41.8μg | 92.8% | 92.8% | OK |
| Phosphorus (P) (mg) | 1786.9mg | 255.3% | 255.3% | HIGH |
| Potassium (K) (mg) | 4329.3mg | 127.3% | 127.3% | OK |
| Selenium (Se) (ug) | 85.0μg | 154.5% | 154.5% | HIGH |
| Sodium (Na) (mg) | 1916.1mg | 127.7% | 127.7% | OK |
| Vitamin A retinol equivalents (ug) | 891.8μg | 99.1% | 99.1% | OK |
| Thiamin (B1) (mg) | 1.4mg | 113.8% | 113.8% | OK |
| Cobalamin (B12) (ug) | 4.7μg | 196.1% | 196.1% | HIGH |
| Riboflavin (B2) (mg) | 1.7mg | 130.6% | 130.6% | OK |
| Niacin (B3) (mg) | 23.7mg | 148.4% | 148.4% | OK |
| Pantothenic acid (B5) (mg) | 3.5mg | 71.0% | 71.0% | LOW |
| Pyridoxine (B6) (mg) | 1.7mg | 100.8% | 100.8% | OK |
| Biotin (B7) (ug) | 17.0μg | 56.7% | 56.7% | LOW |
| Vitamin C (mg) | 108.5mg | 120.6% | 120.6% | OK |
| Vitamin D3 equivalents (ug) | 8.0μg | 53.1% | 53.1% | LOW |
| Vitamin E (mg) | 14.5mg | 96.9% | 96.9% | OK |
| Zinc (Zn) (mg) | 16.8mg | 152.6% | 152.6% | HIGH |
| Total saturated fatty acids, equated (g) | 29.5g | 134.2% | 134.2% | OK |
| Cholesterol (mg) | 240.6mg | 80.2% | 80.2% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1488.2mg | 93.0% | 93.0% | OK |
Nutrients at good levels: 26 of 34
Nutrients below target: 3 of 34
Nutrients above target: 5 of 34