Optimization Score: 5.02
Diet Type: all
Execution Time: 2277.6 seconds
Generations: 288
Foods Used: 26
Date: 2025-05-25
| Food | Amount |
|---|---|
| Banana, lady finger or sugar, peeled, raw | 273.5g |
| Pear, William Bartlett, unpeeled, raw | 247.7g |
| Biscuit, savoury, from white wheat flour, water cracker style | 236.6g |
| Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca | 220.1g |
| Wine, white, chardonnay | 116.7g |
| Lamb, eye of loin, lean, raw | 101.6g |
| Lamb, stir-fry strips, lean, raw | 97.6g |
| Prawn, brown tiger, wild, flesh, raw | 63.1g |
| Cordial base, blackcurrant juice, regular | 53.1g |
| Sprout, alfalfa, fresh, raw | 50.5g |
| Butter, plain, salted | 40.4g |
| Pumpkin, golden nugget, peeled, fresh, baked, no added fat | 24.5g |
| Oyster, native, aquacultured, raw | 9.2g |
| Cheese, parmesan, dried, finely grated | 8.5g |
| Chilli (chili), dried, ground | 8.4g |
| Sorghum, grain, uncooked | 8.1g |
| Chicory, raw | 0.0g |
| Seed, sunflower | 0.0g |
| Sauce, soy, commercial | 0.0g |
| Biscuit, savoury, rice cracker, added vegetable powder | 0.0g |
| Braised steak & onions, canned | 0.0g |
| Bean, haricot, dried, boiled, drained | 0.0g |
| Sausage, beef, grilled, no added fat | 0.0g |
| Goji berry, dried | 0.0g |
| Salami, pepperoni | 0.0g |
| Sauce, hoi sin (hoisin), commercial | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10234.2 | 94.1% | 94.1% | OK |
| Protein (g) | 102.6g | 112.7% | 112.7% | OK |
| Fat, total (g) | 66.8g | 76.8% | 76.8% | LOW |
| Available carbohydrate, without sugar alcohols (g) | 314.7g | 96.8% | 96.8% | OK |
| Calcium (Ca) (mg) | 747.9mg | 74.8% | 74.8% | LOW |
| Chloride (Cl) (mg) | 2535.6mg | 110.2% | 110.2% | OK |
| Chromium (Cr) (ug) | 22.1μg | 63.3% | 63.3% | LOW |
| Copper (Cu) (mg) | 1.2mg | 137.5% | 137.5% | OK |
| Total dietary fibre (g) | 34.9g | 91.8% | 91.8% | OK |
| Total folates (ug) | 514.5μg | 128.6% | 128.6% | OK |
| Iodine (I) (ug) | 90.0μg | 60.0% | 60.0% | LOW |
| Iron (Fe) (mg) | 13.0mg | 161.9% | 161.9% | HIGH |
| Magnesium (Mg) (mg) | 368.4mg | 87.7% | 87.7% | OK |
| Manganese (Mn) (mg) | 2.7mg | 117.9% | 117.9% | OK |
| Molybdenum (Mo) (ug) | 73.3μg | 162.9% | 162.9% | HIGH |
| Phosphorus (P) (mg) | 1535.7mg | 219.4% | 219.4% | HIGH |
| Potassium (K) (mg) | 3239.5mg | 95.3% | 95.3% | OK |
| Selenium (Se) (ug) | 88.3μg | 160.5% | 160.5% | HIGH |
| Sodium (Na) (mg) | 2479.9mg | 165.3% | 165.3% | HIGH |
| Vitamin A retinol equivalents (ug) | 925.0μg | 102.8% | 102.8% | OK |
| Thiamin (B1) (mg) | 1.2mg | 101.7% | 101.7% | OK |
| Cobalamin (B12) (ug) | 4.8μg | 199.5% | 199.5% | HIGH |
| Riboflavin (B2) (mg) | 1.6mg | 124.5% | 124.5% | OK |
| Niacin (B3) (mg) | 22.0mg | 137.5% | 137.5% | OK |
| Pantothenic acid (B5) (mg) | 8.4mg | 167.9% | 167.9% | HIGH |
| Pyridoxine (B6) (mg) | 1.6mg | 91.5% | 91.5% | OK |
| Biotin (B7) (ug) | 23.7μg | 79.0% | 79.0% | LOW |
| Vitamin C (mg) | 128.6mg | 142.9% | 142.9% | OK |
| Vitamin D3 equivalents (ug) | 6.7μg | 44.4% | 44.4% | LOW |
| Vitamin E (mg) | 15.0mg | 100.0% | 100.0% | OK |
| Zinc (Zn) (mg) | 13.1mg | 119.4% | 119.4% | OK |
| Total saturated fatty acids, equated (g) | 35.9g | 163.0% | 163.0% | HIGH |
| Cholesterol (mg) | 501.7mg | 167.2% | 167.2% | HIGH |
| Total long chain omega 3 fatty acids, equated (mg) | 232.9mg | 14.6% | 14.6% | LOW |
Nutrients at good levels: 18 of 34
Nutrients below target: 7 of 34
Nutrients above target: 9 of 34