Optimization Score: 3.44
Diet Type: all
Execution Time: 1077.8 seconds
Generations: 130
Foods Used: 27
Date: 2025-05-25
| Food | Amount |
|---|---|
| Peach, canned in pear juice | 193.7g |
| Plum, dark, canned in syrup, drained | 189.5g |
| Leek, fresh, raw | 179.2g |
| Lasagne, beef, commercial, purchased frozen, baked | 174.8g |
| Peach, canned in pear juice, drained | 169.3g |
| Pasta, white wheat flour & egg, boiled from dry, no added salt | 158.0g |
| Pie, savoury, meat, purchased frozen, baked | 129.8g |
| Milk, cow, canned, evaporated, reduced fat (approximately 2% fat) | 116.5g |
| Almond beverage, added sugar, unfortified | 112.7g |
| Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates | 112.6g |
| Mulberry, raw | 94.4g |
| Chicken, breast, lean flesh, baked, no added fat | 91.8g |
| Kingfish, yellowtail, aquacultured, fillet, with skin, raw | 72.3g |
| Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted | 53.3g |
| Kiwifruit, gold, peeled, raw | 41.0g |
| Cheese, fetta (feta) | 34.1g |
| Bar, snack, with >55% nuts | 32.0g |
| Beef, casserole meat, boneless or bone-in, blade, lean, casseroled | 20.5g |
| Bream, fillet, baked, no added fat | 13.6g |
| Beetroot, canned in brine, drained | 2.9g |
| Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat | 0.0g |
| Snapper, fillet, baked, no added fat | 0.0g |
| Beef, steak, boneless rump or sirloin, untrimmed, raw | 0.0g |
| Kangaroo, steak, as purchased, raw | 0.0g |
| Sausage, chorizo, fried, no added fat | 0.0g |
| Beef, mince, regular fat, raw | 0.0g |
| Duck, breast, lean, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9154.3 | 84.2% | 84.2% | OK |
| Protein (g) | 129.1g | 141.9% | 141.9% | OK |
| Fat, total (g) | 70.0g | 80.5% | 80.5% | OK |
| Available carbohydrate, without sugar alcohols (g) | 237.7g | 73.1% | 73.1% | LOW |
| Calcium (Ca) (mg) | 1025.6mg | 102.6% | 102.6% | OK |
| Chloride (Cl) (mg) | 2323.2mg | 101.0% | 101.0% | OK |
| Chromium (Cr) (ug) | 24.0μg | 68.6% | 68.6% | LOW |
| Copper (Cu) (mg) | 1.4mg | 151.5% | 151.5% | HIGH |
| Total dietary fibre (g) | 35.4g | 93.1% | 93.1% | OK |
| Total folates (ug) | 383.9μg | 96.0% | 96.0% | OK |
| Iodine (I) (ug) | 169.2μg | 112.8% | 112.8% | OK |
| Iron (Fe) (mg) | 13.9mg | 173.3% | 173.3% | HIGH |
| Magnesium (Mg) (mg) | 349.7mg | 83.3% | 83.3% | OK |
| Manganese (Mn) (mg) | 3.8mg | 164.7% | 164.7% | HIGH |
| Molybdenum (Mo) (ug) | 72.3μg | 160.6% | 160.6% | HIGH |
| Phosphorus (P) (mg) | 1855.2mg | 265.0% | 265.0% | HIGH |
| Potassium (K) (mg) | 3735.9mg | 109.9% | 109.9% | OK |
| Selenium (Se) (ug) | 110.7μg | 201.3% | 201.3% | HIGH |
| Sodium (Na) (mg) | 2175.1mg | 145.0% | 145.0% | OK |
| Vitamin A retinol equivalents (ug) | 494.2μg | 54.9% | 54.9% | LOW |
| Thiamin (B1) (mg) | 1.1mg | 95.3% | 95.3% | OK |
| Cobalamin (B12) (ug) | 4.2μg | 176.1% | 176.1% | HIGH |
| Riboflavin (B2) (mg) | 1.8mg | 136.8% | 136.8% | OK |
| Niacin (B3) (mg) | 26.6mg | 166.0% | 166.0% | HIGH |
| Pantothenic acid (B5) (mg) | 3.8mg | 75.3% | 75.3% | LOW |
| Pyridoxine (B6) (mg) | 1.3mg | 76.4% | 76.4% | LOW |
| Biotin (B7) (ug) | 22.3μg | 74.3% | 74.3% | LOW |
| Vitamin C (mg) | 146.2mg | 162.4% | 162.4% | HIGH |
| Vitamin D3 equivalents (ug) | 14.3μg | 95.5% | 95.5% | OK |
| Vitamin E (mg) | 15.2mg | 101.4% | 101.4% | OK |
| Zinc (Zn) (mg) | 11.2mg | 101.9% | 101.9% | OK |
| Total saturated fatty acids, equated (g) | 26.3g | 119.6% | 119.6% | OK |
| Cholesterol (mg) | 268.3mg | 89.4% | 89.4% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1799.4mg | 112.5% | 112.5% | OK |
Nutrients at good levels: 19 of 34
Nutrients below target: 6 of 34
Nutrients above target: 9 of 34