Optimization Score: 3.39
Diet Type: vegan
Execution Time: 2663.6 seconds
Generations: 210
Foods Used: 19
Date: 2025-05-24
| Food | Amount |
|---|---|
| Biscuit, sweet, plain | 253.8g |
| Bream, fillet, raw | 212.0g |
| Passionfruit, pulp, canned | 195.5g |
| Bok choy, steamed | 188.2g |
| Potato crisps or chips, plain, salted | 162.0g |
| Cabbage, white, boiled, drained | 114.2g |
| Rosemary, fresh, raw | 103.8g |
| Mayonnaise, low fat, commercial | 84.2g |
| Mushroom, common, vitamin D enhanced, fresh, raw | 49.9g |
| Kombucha, flavoured, added juice or intense sweeteners | 30.8g |
| Beer, high alcohol (5% v/v & above) | 22.9g |
| Sprout, alfalfa, fresh, raw | 15.4g |
| Currant, dried | 0.2g |
| Bar, snack, oat based, baked | 0.0g |
| Bar, muesli, plain or with dried fruit, chocolate-coated | 0.0g |
| Spelt, boiled, no added fat or salt | 0.0g |
| Jam, plum | 0.0g |
| Jam, stone fruit | 0.0g |
| Flour, wheat, white, plain | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11213.0 | 103.1% | 103.1% | OK |
| Protein (g) | 82.5g | 90.7% | 90.7% | OK |
| Fat, total (g) | 109.8g | 126.2% | 126.2% | OK |
| Available carbohydrate, without sugar alcohols (g) | 317.9g | 97.8% | 97.8% | OK |
| Calcium (Ca) (mg) | 702.8mg | 70.3% | 70.3% | LOW |
| Chloride (Cl) (mg) | 2073.7mg | 90.2% | 90.2% | OK |
| Chromium (Cr) (ug) | 29.3μg | 83.7% | 83.7% | OK |
| Copper (Cu) (mg) | 1.0mg | 113.3% | 113.3% | OK |
| Total dietary fibre (g) | 47.6g | 125.1% | 125.1% | OK |
| Total folates (ug) | 394.9μg | 98.7% | 98.7% | OK |
| Iodine (I) (ug) | 118.1μg | 78.7% | 78.7% | LOW |
| Iron (Fe) (mg) | 17.3mg | 215.7% | 215.7% | HIGH |
| Magnesium (Mg) (mg) | 401.9mg | 95.7% | 95.7% | OK |
| Manganese (Mn) (mg) | 3.6mg | 156.9% | 156.9% | HIGH |
| Molybdenum (Mo) (ug) | 52.0μg | 115.5% | 115.5% | OK |
| Phosphorus (P) (mg) | 1537.8mg | 219.7% | 219.7% | HIGH |
| Potassium (K) (mg) | 4930.5mg | 145.0% | 145.0% | OK |
| Selenium (Se) (ug) | 135.1μg | 245.6% | 245.6% | HIGH |
| Sodium (Na) (mg) | 2619.9mg | 174.7% | 174.7% | HIGH |
| Vitamin A retinol equivalents (ug) | 1193.7μg | 132.6% | 132.6% | OK |
| Thiamin (B1) (mg) | 1.2mg | 98.4% | 98.4% | OK |
| Cobalamin (B12) (ug) | 4.5μg | 187.3% | 187.3% | HIGH |
| Riboflavin (B2) (mg) | 1.3mg | 101.5% | 101.5% | OK |
| Niacin (B3) (mg) | 15.7mg | 97.9% | 97.9% | OK |
| Pantothenic acid (B5) (mg) | 3.5mg | 69.6% | 69.6% | LOW |
| Pyridoxine (B6) (mg) | 2.4mg | 139.5% | 139.5% | OK |
| Biotin (B7) (ug) | 29.7μg | 99.1% | 99.1% | OK |
| Vitamin C (mg) | 153.3mg | 170.4% | 170.4% | HIGH |
| Vitamin D3 equivalents (ug) | 16.5μg | 110.2% | 110.2% | OK |
| Vitamin E (mg) | 25.8mg | 172.2% | 172.2% | HIGH |
| Zinc (Zn) (mg) | 7.0mg | 64.0% | 64.0% | LOW |
| Total saturated fatty acids, equated (g) | 36.3g | 165.0% | 165.0% | HIGH |
| Cholesterol (mg) | 189.8mg | 63.3% | 63.3% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 2053.4mg | 128.3% | 128.3% | OK |
Nutrients at good levels: 20 of 34
Nutrients below target: 5 of 34
Nutrients above target: 9 of 34