Optimization Score: 4.28
Diet Type: all
Execution Time: 1979.7 seconds
Generations: 339
Foods Used: 19
Date: 2025-05-23
| Food | Amount |
|---|---|
| Avocado, raw | 405.9g |
| Cake, mud, dark chocolate, commercial, chocolate ganache icing | 206.9g |
| Milk, cow, powder, regular fat, added vitamins A & D | 107.4g |
| Cherry, black, canned in syrup, syrup only | 99.9g |
| Noodle, wheat, instant, flavoured, boiled, drained | 78.7g |
| Beef, silverside roast, lean, raw | 75.8g |
| Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat | 54.4g |
| Rice, white, uncooked | 54.1g |
| Confectionery, almond, chocolate-coated | 39.2g |
| Wheat, whole, uncooked | 36.6g |
| Beef, casserole meat, boneless, blade, untrimmed, casseroled | 19.6g |
| Pork, scotch roast, separable fat, raw | 19.6g |
| Soup, broth style, with meat, instant dry mix | 12.5g |
| Chickpea, dried, boiled, drained | 10.8g |
| Biscuit, sweet, Anzac style, homemade from basic ingredients | 0.0g |
| Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat | 0.0g |
| Wine, red, sparkling | 0.0g |
| Buffalo, riverine, topside, raw | 0.0g |
| Bacon, middle rasher, separable lean, fried, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 12182.5 | 112.0% | 112.0% | OK |
| Protein (g) | 101.6g | 111.6% | 111.6% | OK |
| Fat, total (g) | 153.3g | 176.2% | 176.2% | HIGH |
| Available carbohydrate, without sugar alcohols (g) | 267.7g | 82.4% | 82.4% | OK |
| Calcium (Ca) (mg) | 1258.2mg | 125.8% | 125.8% | OK |
| Chloride (Cl) (mg) | 2491.5mg | 108.3% | 108.3% | OK |
| Chromium (Cr) (ug) | 38.3μg | 109.5% | 109.5% | OK |
| Copper (Cu) (mg) | 1.7mg | 183.5% | 183.5% | HIGH |
| Total dietary fibre (g) | 44.1g | 116.2% | 116.2% | OK |
| Total folates (ug) | 613.0μg | 153.2% | 153.2% | HIGH |
| Iodine (I) (ug) | 171.8μg | 114.5% | 114.5% | OK |
| Iron (Fe) (mg) | 11.2mg | 140.5% | 140.5% | OK |
| Magnesium (Mg) (mg) | 404.3mg | 96.3% | 96.3% | OK |
| Manganese (Mn) (mg) | 3.2mg | 137.2% | 137.2% | OK |
| Molybdenum (Mo) (ug) | 20.5μg | 45.5% | 45.5% | LOW |
| Phosphorus (P) (mg) | 2067.0mg | 295.3% | 295.3% | HIGH |
| Potassium (K) (mg) | 4775.2mg | 140.4% | 140.4% | OK |
| Selenium (Se) (ug) | 79.5μg | 144.6% | 144.6% | OK |
| Sodium (Na) (mg) | 1966.4mg | 131.1% | 131.1% | OK |
| Vitamin A retinol equivalents (ug) | 620.0μg | 68.9% | 68.9% | LOW |
| Thiamin (B1) (mg) | 1.0mg | 80.6% | 80.6% | OK |
| Cobalamin (B12) (ug) | 3.6μg | 149.2% | 149.2% | OK |
| Riboflavin (B2) (mg) | 2.4mg | 187.2% | 187.2% | HIGH |
| Niacin (B3) (mg) | 15.0mg | 93.7% | 93.7% | OK |
| Pantothenic acid (B5) (mg) | 4.0mg | 80.8% | 80.8% | OK |
| Pyridoxine (B6) (mg) | 1.6mg | 91.8% | 91.8% | OK |
| Biotin (B7) (ug) | 26.2μg | 87.2% | 87.2% | OK |
| Vitamin C (mg) | 62.9mg | 69.9% | 69.9% | LOW |
| Vitamin D3 equivalents (ug) | 11.6μg | 77.3% | 77.3% | LOW |
| Vitamin E (mg) | 22.4mg | 149.0% | 149.0% | OK |
| Zinc (Zn) (mg) | 12.2mg | 110.7% | 110.7% | OK |
| Total saturated fatty acids, equated (g) | 52.3g | 237.8% | 237.8% | HIGH |
| Cholesterol (mg) | 268.6mg | 89.5% | 89.5% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1482.1mg | 92.6% | 92.6% | OK |
Nutrients at good levels: 24 of 34
Nutrients below target: 4 of 34
Nutrients above target: 6 of 34