Optimization Score: 4.65
Diet Type: vegan
Execution Time: 1099.2 seconds
Generations: 63
Foods Used: 22
Date: 2025-05-23
| Food | Amount |
|---|---|
| Bream, fillet, steamed, no added fat | 183.7g |
| Biscuit, sweet, Anzac style, homemade from basic ingredients | 129.2g |
| Rocket, fresh, raw | 126.9g |
| Wine, red, pinot noir | 98.8g |
| Bread roll, from white flour | 98.6g |
| Apple, dried | 89.3g |
| Muffin, English style, from white flour, added dried fruit, toasted | 87.7g |
| Cordial base, 25% citrus fruit juice, regular | 82.0g |
| Bean, green, fresh, raw | 78.2g |
| Soft drink, cola flavour, intense sweetened or diet | 76.8g |
| Oat beverage, fluid, added calcium | 62.1g |
| Soft drink, energy drink, V | 61.7g |
| Oil, canola | 47.0g |
| Soft drink, fruit flavours, intense sweetened or diet | 39.8g |
| Pastry, puff, vegetable oil, commercial, raw | 32.3g |
| Bread, organic | 27.5g |
| Bread, tortilla, white, commercial | 16.9g |
| Sauce, soy, commercial | 11.5g |
| Dip, hummus, commercial | 10.8g |
| Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn | 9.3g |
| Salt substitute, potassium chloride | 2.9g |
| Bread, from white flour, added iron | 0.6g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10727.3 | 98.6% | 98.6% | OK |
| Protein (g) | 81.5g | 89.5% | 89.5% | OK |
| Fat, total (g) | 101.3g | 116.5% | 116.5% | OK |
| Available carbohydrate, without sugar alcohols (g) | 303.8g | 93.5% | 93.5% | OK |
| Calcium (Ca) (mg) | 765.5mg | 76.6% | 76.6% | LOW |
| Chloride (Cl) (mg) | 2175.6mg | 94.6% | 94.6% | OK |
| Chromium (Cr) (ug) | 18.5μg | 52.8% | 52.8% | LOW |
| Copper (Cu) (mg) | 0.9mg | 103.9% | 103.9% | OK |
| Total dietary fibre (g) | 27.6g | 72.5% | 72.5% | LOW |
| Total folates (ug) | 708.1μg | 177.0% | 177.0% | HIGH |
| Iodine (I) (ug) | 195.1μg | 130.1% | 130.1% | OK |
| Iron (Fe) (mg) | 9.9mg | 124.3% | 124.3% | OK |
| Magnesium (Mg) (mg) | 319.4mg | 76.0% | 76.0% | LOW |
| Manganese (Mn) (mg) | 3.4mg | 149.4% | 149.4% | OK |
| Molybdenum (Mo) (ug) | 100.4μg | 223.0% | 223.0% | HIGH |
| Phosphorus (P) (mg) | 1239.5mg | 177.1% | 177.1% | HIGH |
| Potassium (K) (mg) | 4134.3mg | 121.6% | 121.6% | OK |
| Selenium (Se) (ug) | 125.2μg | 227.7% | 227.7% | HIGH |
| Sodium (Na) (mg) | 2651.1mg | 176.7% | 176.7% | HIGH |
| Vitamin A retinol equivalents (ug) | 720.3μg | 80.0% | 80.0% | OK |
| Thiamin (B1) (mg) | 1.8mg | 152.5% | 152.5% | HIGH |
| Cobalamin (B12) (ug) | 3.9μg | 160.9% | 160.9% | HIGH |
| Riboflavin (B2) (mg) | 1.2mg | 91.9% | 91.9% | OK |
| Niacin (B3) (mg) | 22.0mg | 137.7% | 137.7% | OK |
| Pantothenic acid (B5) (mg) | 4.6mg | 92.1% | 92.1% | OK |
| Pyridoxine (B6) (mg) | 2.7mg | 160.1% | 160.1% | HIGH |
| Biotin (B7) (ug) | 21.9μg | 73.0% | 73.0% | LOW |
| Vitamin C (mg) | 115.4mg | 128.2% | 128.2% | OK |
| Vitamin D3 equivalents (ug) | 4.3μg | 28.7% | 28.7% | LOW |
| Vitamin E (mg) | 20.0mg | 133.4% | 133.4% | OK |
| Zinc (Zn) (mg) | 5.6mg | 50.8% | 50.8% | LOW |
| Total saturated fatty acids, equated (g) | 31.2g | 142.0% | 142.0% | OK |
| Cholesterol (mg) | 196.2mg | 65.4% | 65.4% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 1839.8mg | 115.0% | 115.0% | OK |
Nutrients at good levels: 18 of 34
Nutrients below target: 8 of 34
Nutrients above target: 8 of 34