Optimization Score: 4.18
Diet Type: all
Execution Time: 2883.8 seconds
Generations: 310
Foods Used: 30
Date: 2025-05-22
| Food | Amount |
|---|---|
| Mango, pulped, canned | 331.0g |
| Pizza, supreme, fast food chain | 221.1g |
| Milk, cow, canned, sweetened, condensed, regular | 199.1g |
| Trout, rainbow, aquacultured, baked, no added fat | 119.5g |
| Pea, green, frozen, boiled, drained | 115.2g |
| Bread, from wholemeal flour | 75.9g |
| Grape, green, raw | 67.3g |
| Rye, grain, whole, uncooked | 62.7g |
| Raspberry, canned in syrup | 55.4g |
| Chilli (chili), red, raw | 49.5g |
| Lamb, diced, lean, stir-fried, no added fat | 35.4g |
| Pork, rump steak, untrimmed, raw | 9.3g |
| Morwong, fillet, raw | 3.2g |
| Onion, mature, red skinned, raw | 0.0g |
| Bread, from white flour, Italian-style, commercial | 0.0g |
| Bread, tortilla, white, commercial | 0.0g |
| Meat alternative, mycoprotein/fungus base, commercial, as purchased | 0.0g |
| Lime, peeled, raw | 0.0g |
| Cornmeal (polenta), boiled, no added fat or salt | 0.0g |
| Bean, red kidney, dried | 0.0g |
| Strawberry, canned in syrup, drained | 0.0g |
| Strawberry, purchased frozen | 0.0g |
| Garlic, peeled, fresh, fried, no added fat | 0.0g |
| Beef, rump steak, untrimmed, grilled, no added fat | 0.0g |
| Muffin, English style, from white flour, toasted | 0.0g |
| Feijoa, raw | 0.0g |
| Artichoke, jerusalem, peeled, raw | 0.0g |
| Yoghurt, flavoured, low fat (approx 2%) | 0.0g |
| Cauliflower, fresh, raw | 0.0g |
| Ham, leg, lean | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9599.9 | 88.3% | 88.3% | OK |
| Protein (g) | 114.8g | 126.2% | 126.2% | OK |
| Fat, total (g) | 59.1g | 67.9% | 67.9% | LOW |
| Available carbohydrate, without sugar alcohols (g) | 310.8g | 95.6% | 95.6% | OK |
| Calcium (Ca) (mg) | 1150.3mg | 115.0% | 115.0% | OK |
| Chloride (Cl) (mg) | 2264.1mg | 98.4% | 98.4% | OK |
| Chromium (Cr) (ug) | 37.3μg | 106.5% | 106.5% | OK |
| Copper (Cu) (mg) | 1.1mg | 118.7% | 118.7% | OK |
| Total dietary fibre (g) | 39.8g | 104.7% | 104.7% | OK |
| Total folates (ug) | 443.1μg | 110.8% | 110.8% | OK |
| Iodine (I) (ug) | 147.0μg | 98.0% | 98.0% | OK |
| Iron (Fe) (mg) | 12.0mg | 149.9% | 149.9% | OK |
| Magnesium (Mg) (mg) | 370.8mg | 88.3% | 88.3% | OK |
| Manganese (Mn) (mg) | 3.7mg | 162.6% | 162.6% | HIGH |
| Molybdenum (Mo) (ug) | 55.7μg | 123.7% | 123.7% | OK |
| Phosphorus (P) (mg) | 1913.3mg | 273.3% | 273.3% | HIGH |
| Potassium (K) (mg) | 3312.1mg | 97.4% | 97.4% | OK |
| Selenium (Se) (ug) | 104.8μg | 190.6% | 190.6% | HIGH |
| Sodium (Na) (mg) | 1898.2mg | 126.5% | 126.5% | OK |
| Vitamin A retinol equivalents (ug) | 752.6μg | 83.6% | 83.6% | OK |
| Thiamin (B1) (mg) | 1.9mg | 155.6% | 155.6% | HIGH |
| Cobalamin (B12) (ug) | 5.2μg | 217.8% | 217.8% | HIGH |
| Riboflavin (B2) (mg) | 2.1mg | 159.2% | 159.2% | HIGH |
| Niacin (B3) (mg) | 20.3mg | 126.6% | 126.6% | OK |
| Pantothenic acid (B5) (mg) | 5.0mg | 100.8% | 100.8% | OK |
| Pyridoxine (B6) (mg) | 1.6mg | 95.9% | 95.9% | OK |
| Biotin (B7) (ug) | 21.2μg | 70.7% | 70.7% | LOW |
| Vitamin C (mg) | 161.0mg | 178.9% | 178.9% | HIGH |
| Vitamin D3 equivalents (ug) | 3.5μg | 23.5% | 23.5% | LOW |
| Vitamin E (mg) | 10.7mg | 71.2% | 71.2% | LOW |
| Zinc (Zn) (mg) | 12.7mg | 115.0% | 115.0% | OK |
| Total saturated fatty acids, equated (g) | 27.2g | 123.8% | 123.8% | OK |
| Cholesterol (mg) | 239.1mg | 79.7% | 79.7% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 2515.7mg | 157.2% | 157.2% | HIGH |
Nutrients at good levels: 21 of 34
Nutrients below target: 5 of 34
Nutrients above target: 8 of 34