Optimization Score: 3.32
Diet Type: all
Execution Time: 2841.8 seconds
Generations: 398
Foods Used: 24
Date: 2025-05-21
| Food | Amount |
|---|---|
| Onion, mature, white skinned, peeled, fresh, raw | 459.5g |
| Almond beverage, added sugar, unfortified | 256.8g |
| Cordial, 25% citrus fruit juice, regular, recommended dilution | 250.6g |
| Alcoholic beverage, spirit, approximately 40% v/v, all (Brandy, Gin, Rum, Vodka and Whisky) | 241.6g |
| Rice paper wrapper, soaked in water | 130.5g |
| Biscuit, savoury, from white wheat flour, cheese-flavoured | 128.1g |
| Bream, fillet, steamed, no added fat | 121.1g |
| Orange, peeled, raw | 120.3g |
| Muffin, English style, from white flour, added dried fruit, toasted | 115.4g |
| Chicken, skin, composite, raw | 105.8g |
| Chicken, thigh, lean flesh, skin & fat, raw | 78.1g |
| Radish, white skinned, peeled, raw | 68.4g |
| Muesli, toasted, added dried fruit & nuts, unfortified | 33.1g |
| Cheese, parmesan, fresh, regular fat | 19.6g |
| Chilli (chili), dried, ground | 17.5g |
| Tomato, paste, no added salt | 14.5g |
| Zucchini, golden, fresh, unpeeled, fried, no added fat | 10.6g |
| Cabbage, red, boiled, drained | 0.0g |
| Veal, diced, lean, stir-fried, no added fat | 0.0g |
| Squid or calamari, raw | 0.0g |
| Tuna, yellowfin, flesh, raw | 0.0g |
| Lemon, preserved | 0.0g |
| Oyster, native, aquacultured, raw | 0.0g |
| Cheese, fetta (feta) | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 12538.7 | 115.3% | 115.3% | OK |
| Protein (g) | 107.2g | 117.8% | 117.8% | OK |
| Fat, total (g) | 108.0g | 124.1% | 124.1% | OK |
| Available carbohydrate, without sugar alcohols (g) | 253.7g | 78.1% | 78.1% | LOW |
| Calcium (Ca) (mg) | 820.9mg | 82.1% | 82.1% | OK |
| Chloride (Cl) (mg) | 1930.3mg | 83.9% | 83.9% | OK |
| Chromium (Cr) (ug) | 30.7μg | 87.8% | 87.8% | OK |
| Copper (Cu) (mg) | 0.9mg | 95.3% | 95.3% | OK |
| Total dietary fibre (g) | 35.0g | 92.2% | 92.2% | OK |
| Total folates (ug) | 648.9μg | 162.2% | 162.2% | HIGH |
| Iodine (I) (ug) | 119.0μg | 79.3% | 79.3% | LOW |
| Iron (Fe) (mg) | 12.1mg | 150.9% | 150.9% | HIGH |
| Magnesium (Mg) (mg) | 345.7mg | 82.3% | 82.3% | OK |
| Manganese (Mn) (mg) | 3.4mg | 146.5% | 146.5% | OK |
| Molybdenum (Mo) (ug) | 32.1μg | 71.3% | 71.3% | LOW |
| Phosphorus (P) (mg) | 1643.2mg | 234.7% | 234.7% | HIGH |
| Potassium (K) (mg) | 3195.3mg | 94.0% | 94.0% | OK |
| Selenium (Se) (ug) | 118.0μg | 214.6% | 214.6% | HIGH |
| Sodium (Na) (mg) | 3705.9mg | 247.1% | 247.1% | HIGH |
| Vitamin A retinol equivalents (ug) | 725.4μg | 80.6% | 80.6% | OK |
| Thiamin (B1) (mg) | 1.8mg | 152.8% | 152.8% | HIGH |
| Cobalamin (B12) (ug) | 3.9μg | 163.0% | 163.0% | HIGH |
| Riboflavin (B2) (mg) | 1.2mg | 90.8% | 90.8% | OK |
| Niacin (B3) (mg) | 22.6mg | 141.2% | 141.2% | OK |
| Pantothenic acid (B5) (mg) | 3.0mg | 60.5% | 60.5% | LOW |
| Pyridoxine (B6) (mg) | 2.0mg | 116.3% | 116.3% | OK |
| Biotin (B7) (ug) | 27.1μg | 90.2% | 90.2% | OK |
| Vitamin C (mg) | 119.3mg | 132.5% | 132.5% | OK |
| Vitamin D3 equivalents (ug) | 13.6μg | 91.0% | 91.0% | OK |
| Vitamin E (mg) | 19.8mg | 132.3% | 132.3% | OK |
| Zinc (Zn) (mg) | 9.5mg | 86.3% | 86.3% | OK |
| Total saturated fatty acids, equated (g) | 37.5g | 170.5% | 170.5% | HIGH |
| Cholesterol (mg) | 307.9mg | 102.6% | 102.6% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1216.6mg | 76.0% | 76.0% | LOW |
Nutrients at good levels: 21 of 34
Nutrients below target: 5 of 34
Nutrients above target: 8 of 34