Optimization Score: 5.28
Diet Type: all
Execution Time: 827.4 seconds
Generations: 121
Foods Used: 23
Date: 2025-05-21
| Food | Amount |
|---|---|
| Apricot, canned in pear juice | 192.6g |
| Bread, from white flour, added fibre, toasted | 172.1g |
| Milk, cow, canned, evaporated, reduced fat (approximately 2% fat) | 162.4g |
| Snow pea, fresh, raw | 144.8g |
| Breakfast cereal, flakes of corn, unfortified | 129.0g |
| Chicken, drumstick, lean flesh, baked, no added fat | 125.7g |
| Pea, green, frozen, boiled, drained | 106.6g |
| Mandarin, canned in syrup, syrup only | 81.2g |
| Trout, rainbow, aquacultured, steamed, no added fat | 75.4g |
| Paste, green curry, commercial | 57.3g |
| Beef, steak, with bone, T-bone, untrimmed, raw | 52.3g |
| Lamb, chop, with bone, forequarter, grilled, no added fat | 48.9g |
| Artichoke, jerusalem, peeled, boiled, drained | 33.4g |
| Bar, snack, fruit filled, baked | 28.0g |
| Quail, lean flesh & skin, baked, no added fat | 21.1g |
| Beef, rump steak, lean, raw | 0.1g |
| Sardine, Australian, whole, raw | 0.0g |
| Sprat, blue, wild caught, flesh, skin & bones, raw | 0.0g |
| Beef, steak, boneless, scotch fillet, lean, grilled, no added fat | 0.0g |
| Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat | 0.0g |
| Beef, stir-fry strips, lean, dry-fried, no added fat | 0.0g |
| Lamb, eye of loin, lean, raw | 0.0g |
| Lamb, roasting piece, leg or mini roast, semi-trimmed, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9422.6 | 86.6% | 86.6% | OK |
| Protein (g) | 141.3g | 155.3% | 155.3% | HIGH |
| Fat, total (g) | 55.4g | 63.7% | 63.7% | LOW |
| Available carbohydrate, without sugar alcohols (g) | 271.4g | 83.5% | 83.5% | OK |
| Calcium (Ca) (mg) | 758.1mg | 75.8% | 75.8% | LOW |
| Chloride (Cl) (mg) | 1801.7mg | 78.3% | 78.3% | LOW |
| Chromium (Cr) (ug) | 32.5μg | 93.0% | 93.0% | OK |
| Copper (Cu) (mg) | 0.8mg | 90.9% | 90.9% | OK |
| Total dietary fibre (g) | 36.2g | 95.2% | 95.2% | OK |
| Total folates (ug) | 604.6μg | 151.2% | 151.2% | HIGH |
| Iodine (I) (ug) | 214.7μg | 143.1% | 143.1% | OK |
| Iron (Fe) (mg) | 17.0mg | 213.0% | 213.0% | HIGH |
| Magnesium (Mg) (mg) | 363.3mg | 86.5% | 86.5% | OK |
| Manganese (Mn) (mg) | 3.6mg | 155.2% | 155.2% | HIGH |
| Molybdenum (Mo) (ug) | 49.5μg | 109.9% | 109.9% | OK |
| Phosphorus (P) (mg) | 1716.8mg | 245.3% | 245.3% | HIGH |
| Potassium (K) (mg) | 3512.3mg | 103.3% | 103.3% | OK |
| Selenium (Se) (ug) | 102.6μg | 186.5% | 186.5% | HIGH |
| Sodium (Na) (mg) | 2815.0mg | 187.7% | 187.7% | HIGH |
| Vitamin A retinol equivalents (ug) | 370.0μg | 41.1% | 41.1% | LOW |
| Thiamin (B1) (mg) | 1.9mg | 154.4% | 154.4% | HIGH |
| Cobalamin (B12) (ug) | 5.3μg | 221.2% | 221.2% | HIGH |
| Riboflavin (B2) (mg) | 2.5mg | 194.7% | 194.7% | HIGH |
| Niacin (B3) (mg) | 31.9mg | 199.3% | 199.3% | HIGH |
| Pantothenic acid (B5) (mg) | 4.4mg | 87.5% | 87.5% | OK |
| Pyridoxine (B6) (mg) | 1.6mg | 93.3% | 93.3% | OK |
| Biotin (B7) (ug) | 31.0μg | 103.3% | 103.3% | OK |
| Vitamin C (mg) | 114.0mg | 126.6% | 126.6% | OK |
| Vitamin D3 equivalents (ug) | 12.9μg | 86.3% | 86.3% | OK |
| Vitamin E (mg) | 8.0mg | 53.3% | 53.3% | LOW |
| Zinc (Zn) (mg) | 16.3mg | 148.1% | 148.1% | OK |
| Total saturated fatty acids, equated (g) | 18.2g | 82.9% | 82.9% | OK |
| Cholesterol (mg) | 374.8mg | 124.9% | 124.9% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1587.8mg | 99.2% | 99.2% | OK |
Nutrients at good levels: 18 of 34
Nutrients below target: 5 of 34
Nutrients above target: 11 of 34