Optimization Score: 4.18
Diet Type: vegan
Execution Time: 2981.1 seconds
Generations: 231
Foods Used: 20
Date: 2025-05-19
| Food | Amount |
|---|---|
| Sauce, pasta, tomato-based, commercial, heated | 320.5g |
| Peach, canned in pear juice | 283.8g |
| Mandarin, canned in syrup, drained | 262.7g |
| Pineapple, canned in syrup, syrup only | 252.8g |
| Bream, fillet, steamed, no added fat | 192.3g |
| Onion, mature, red skinned, raw | 191.7g |
| Coffee mix, with beverage whitener & sugar, dry powder | 128.2g |
| Raisin | 112.3g |
| Margarine spread, monounsaturated, reduced fat (less than 65% fat) | 101.5g |
| Meat alternative, mycoprotein/fungus base, commercial, as purchased | 55.8g |
| Soft drink, cola flavour | 54.2g |
| Flour, rye | 18.0g |
| Ginger, dried, ground | 0.5g |
| Flour, wheat, white, self-raising | 0.0g |
| Beverage base, chocolate flavour, unfortified (Nesquik brand) | 0.0g |
| Oil, peanut | 0.0g |
| Coffee, black, from instant coffee powder | 0.0g |
| Beer, high alcohol (5% v/v & above) | 0.0g |
| Coffee, instant, dry powder or granules, decaffeinated | 0.0g |
| Biscuit, savoury, from wholemeal wheat flour, crispbread | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10675.0 | 98.1% | 98.1% | OK |
| Protein (g) | 84.2g | 92.5% | 92.5% | OK |
| Fat, total (g) | 99.5g | 114.3% | 114.3% | OK |
| Available carbohydrate, without sugar alcohols (g) | 317.3g | 97.6% | 97.6% | OK |
| Calcium (Ca) (mg) | 837.8mg | 83.8% | 83.8% | OK |
| Chloride (Cl) (mg) | 2767.4mg | 120.3% | 120.3% | OK |
| Chromium (Cr) (ug) | 52.3μg | 149.5% | 149.5% | OK |
| Copper (Cu) (mg) | 1.1mg | 118.8% | 118.8% | OK |
| Total dietary fibre (g) | 31.5g | 82.8% | 82.8% | OK |
| Total folates (ug) | 323.7μg | 80.9% | 80.9% | OK |
| Iodine (I) (ug) | 145.3μg | 96.9% | 96.9% | OK |
| Iron (Fe) (mg) | 9.4mg | 117.8% | 117.8% | OK |
| Magnesium (Mg) (mg) | 369.7mg | 88.0% | 88.0% | OK |
| Manganese (Mn) (mg) | 4.3mg | 185.8% | 185.8% | HIGH |
| Molybdenum (Mo) (ug) | 38.4μg | 85.3% | 85.3% | OK |
| Phosphorus (P) (mg) | 1772.0mg | 253.1% | 253.1% | HIGH |
| Potassium (K) (mg) | 5475.4mg | 161.0% | 161.0% | HIGH |
| Selenium (Se) (ug) | 109.2μg | 198.6% | 198.6% | HIGH |
| Sodium (Na) (mg) | 2454.2mg | 163.6% | 163.6% | HIGH |
| Vitamin A retinol equivalents (ug) | 1196.0μg | 132.9% | 132.9% | OK |
| Thiamin (B1) (mg) | 1.1mg | 92.2% | 92.2% | OK |
| Cobalamin (B12) (ug) | 4.0μg | 168.3% | 168.3% | HIGH |
| Riboflavin (B2) (mg) | 1.8mg | 136.6% | 136.6% | OK |
| Niacin (B3) (mg) | 17.1mg | 106.9% | 106.9% | OK |
| Pantothenic acid (B5) (mg) | 2.9mg | 58.8% | 58.8% | LOW |
| Pyridoxine (B6) (mg) | 1.3mg | 77.3% | 77.3% | LOW |
| Biotin (B7) (ug) | 29.7μg | 99.1% | 99.1% | OK |
| Vitamin C (mg) | 100.5mg | 111.7% | 111.7% | OK |
| Vitamin D3 equivalents (ug) | 12.1μg | 80.8% | 80.8% | OK |
| Vitamin E (mg) | 13.5mg | 89.8% | 89.8% | OK |
| Zinc (Zn) (mg) | 9.0mg | 82.1% | 82.1% | OK |
| Total saturated fatty acids, equated (g) | 33.8g | 153.5% | 153.5% | HIGH |
| Cholesterol (mg) | 173.7mg | 57.9% | 57.9% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 1925.6mg | 120.3% | 120.3% | OK |
Nutrients at good levels: 24 of 34
Nutrients below target: 3 of 34
Nutrients above target: 7 of 34