Optimization Score: 4.80
Diet Type: all
Execution Time: 1601.8 seconds
Generations: 192
Foods Used: 28
Date: 2025-05-19
| Food | Amount |
|---|---|
| Milk, cow, fluid, regular fat (3.5% fat) | 220.2g |
| Potato, pale skin, peeled, boiled, drained | 177.6g |
| Milk, cow, canned, sweetened, condensed, regular | 131.9g |
| Pork, forequarter, separable fat, BBQ'd, no added fat | 95.5g |
| Bean, butter, fresh, raw | 91.1g |
| Kiwifruit, green (hayward), peeled, raw | 86.0g |
| Spinach, water, fresh, raw | 76.4g |
| Rye, grain, whole, uncooked | 71.6g |
| Bread, organic | 67.1g |
| Cake, plain butter cake, homemade, uniced | 65.5g |
| Beef, silverside roast, lean, roasted, no added fat | 36.4g |
| Strawberry, canned in syrup | 35.8g |
| Potato, pale skin, peeled, raw | 35.4g |
| Mushroom, common, vitamin D enhanced, fresh, raw | 31.0g |
| Nut, almond, with skin, raw, unsalted | 26.5g |
| Mayonnaise, low fat, commercial | 23.1g |
| Bassa, fillet, raw | 9.5g |
| Spread, yeast, marmite | 7.6g |
| Lamb, liver, grilled, no added fat | 0.6g |
| Chicken, thigh, lean flesh, fried, no added fat | 0.2g |
| Bread, from white flour, added iron | 0.0g |
| Bean, red kidney, dried, boiled, drained | 0.0g |
| Goat, loin, lean, baked, no added fat | 0.0g |
| Lemon, peeled, raw | 0.0g |
| Beef, silverside roast, lean, raw | 0.0g |
| Beverage base, chocolate flavour, unfortified (Nesquik brand) | 0.0g |
| Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, raw | 0.0g |
| Pork, scotch roast, separable fat, baked, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9281.7 | 85.3% | 85.3% | OK |
| Protein (g) | 76.7g | 84.3% | 84.3% | OK |
| Fat, total (g) | 102.9g | 118.2% | 118.2% | OK |
| Available carbohydrate, without sugar alcohols (g) | 234.6g | 72.2% | 72.2% | LOW |
| Calcium (Ca) (mg) | 893.1mg | 89.3% | 89.3% | OK |
| Chloride (Cl) (mg) | 865.4mg | 37.6% | 37.6% | LOW |
| Chromium (Cr) (ug) | 30.3μg | 86.7% | 86.7% | OK |
| Copper (Cu) (mg) | 1.0mg | 109.1% | 109.1% | OK |
| Total dietary fibre (g) | 32.2g | 84.9% | 84.9% | OK |
| Total folates (ug) | 496.3μg | 124.1% | 124.1% | OK |
| Iodine (I) (ug) | 148.8μg | 99.2% | 99.2% | OK |
| Iron (Fe) (mg) | 14.9mg | 185.8% | 185.8% | HIGH |
| Magnesium (Mg) (mg) | 371.5mg | 88.4% | 88.4% | OK |
| Manganese (Mn) (mg) | 2.3mg | 101.6% | 101.6% | OK |
| Molybdenum (Mo) (ug) | 52.3μg | 116.2% | 116.2% | OK |
| Phosphorus (P) (mg) | 1685.4mg | 240.8% | 240.8% | HIGH |
| Potassium (K) (mg) | 3687.9mg | 108.5% | 108.5% | OK |
| Selenium (Se) (ug) | 61.2μg | 111.3% | 111.3% | OK |
| Sodium (Na) (mg) | 1436.0mg | 95.7% | 95.7% | OK |
| Vitamin A retinol equivalents (ug) | 669.1μg | 74.3% | 74.3% | LOW |
| Thiamin (B1) (mg) | 1.9mg | 160.4% | 160.4% | HIGH |
| Cobalamin (B12) (ug) | 4.2μg | 175.8% | 175.8% | HIGH |
| Riboflavin (B2) (mg) | 2.6mg | 200.9% | 200.9% | HIGH |
| Niacin (B3) (mg) | 16.5mg | 102.9% | 102.9% | OK |
| Pantothenic acid (B5) (mg) | 5.2mg | 104.7% | 104.7% | OK |
| Pyridoxine (B6) (mg) | 1.6mg | 92.5% | 92.5% | OK |
| Biotin (B7) (ug) | 22.0μg | 73.5% | 73.5% | LOW |
| Vitamin C (mg) | 137.3mg | 152.6% | 152.6% | HIGH |
| Vitamin D3 equivalents (ug) | 14.6μg | 97.6% | 97.6% | OK |
| Vitamin E (mg) | 15.5mg | 103.2% | 103.2% | OK |
| Zinc (Zn) (mg) | 11.0mg | 99.6% | 99.6% | OK |
| Total saturated fatty acids, equated (g) | 41.9g | 190.2% | 190.2% | HIGH |
| Cholesterol (mg) | 255.2mg | 85.1% | 85.1% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 189.8mg | 11.9% | 11.9% | LOW |
Nutrients at good levels: 22 of 34
Nutrients below target: 5 of 34
Nutrients above target: 7 of 34