Optimization Score: 4.38
Diet Type: all
Execution Time: 1406.8 seconds
Generations: 389
Foods Used: 12
Date: 2025-05-19
| Food | Amount |
|---|---|
| Mango, pulped, canned | 610.6g |
| Pizza, supreme, fast food chain | 247.4g |
| Salmon, smoked, sliced | 182.0g |
| Apple, royal gala, unpeeled, raw | 174.1g |
| Cake, carrot, homemade, iced | 107.3g |
| Noodle, wheat, instant, flavoured, boiled, drained | 73.4g |
| Cloves, dried, ground | 63.5g |
| Lamb, roasting piece, shoulder, semi-trimmed, raw | 37.6g |
| Muesli, toasted, added dried fruit & nuts, unfortified | 29.8g |
| Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat | 10.4g |
| Muesli, granola, toasted, added nuts & seeds, unfortified | 9.9g |
| Flour, rye | 7.8g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9985.0 | 91.8% | 91.8% | OK |
| Protein (g) | 104.2g | 114.5% | 114.5% | OK |
| Fat, total (g) | 80.5g | 92.6% | 92.6% | OK |
| Available carbohydrate, without sugar alcohols (g) | 292.1g | 89.9% | 89.9% | OK |
| Calcium (Ca) (mg) | 913.1mg | 91.3% | 91.3% | OK |
| Chloride (Cl) (mg) | 2128.1mg | 92.5% | 92.5% | OK |
| Chromium (Cr) (ug) | 37.6μg | 107.5% | 107.5% | OK |
| Copper (Cu) (mg) | 1.3mg | 142.5% | 142.5% | OK |
| Total dietary fibre (g) | 47.0g | 123.7% | 123.7% | OK |
| Total folates (ug) | 393.7μg | 98.4% | 98.4% | OK |
| Iodine (I) (ug) | 92.5μg | 61.6% | 61.6% | LOW |
| Iron (Fe) (mg) | 16.0mg | 199.5% | 199.5% | HIGH |
| Magnesium (Mg) (mg) | 446.3mg | 106.3% | 106.3% | OK |
| Manganese (Mn) (mg) | 4.3mg | 188.6% | 188.6% | HIGH |
| Molybdenum (Mo) (ug) | 40.8μg | 90.7% | 90.7% | OK |
| Phosphorus (P) (mg) | 1584.0mg | 226.3% | 226.3% | HIGH |
| Potassium (K) (mg) | 3457.2mg | 101.7% | 101.7% | OK |
| Selenium (Se) (ug) | 81.6μg | 148.3% | 148.3% | OK |
| Sodium (Na) (mg) | 4019.9mg | 268.0% | 268.0% | HIGH |
| Vitamin A retinol equivalents (ug) | 1257.1μg | 139.7% | 139.7% | OK |
| Thiamin (B1) (mg) | 2.1mg | 171.1% | 171.1% | HIGH |
| Cobalamin (B12) (ug) | 4.8μg | 199.5% | 199.5% | HIGH |
| Riboflavin (B2) (mg) | 1.2mg | 93.8% | 93.8% | OK |
| Niacin (B3) (mg) | 29.4mg | 183.5% | 183.5% | HIGH |
| Pantothenic acid (B5) (mg) | 2.9mg | 57.8% | 57.8% | LOW |
| Pyridoxine (B6) (mg) | 1.6mg | 95.0% | 95.0% | OK |
| Biotin (B7) (ug) | 16.9μg | 56.2% | 56.2% | LOW |
| Vitamin C (mg) | 81.7mg | 90.8% | 90.8% | OK |
| Vitamin D3 equivalents (ug) | 9.0μg | 60.0% | 60.0% | LOW |
| Vitamin E (mg) | 14.5mg | 96.3% | 96.3% | OK |
| Zinc (Zn) (mg) | 10.3mg | 93.5% | 93.5% | OK |
| Total saturated fatty acids, equated (g) | 31.2g | 141.6% | 141.6% | OK |
| Cholesterol (mg) | 245.1mg | 81.7% | 81.7% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1778.0mg | 111.1% | 111.1% | OK |
Nutrients at good levels: 23 of 34
Nutrients below target: 4 of 34
Nutrients above target: 7 of 34